Heathers Cilantro Black Bean And Corn Salsa Recipes

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HEATHER'S CILANTRO, BLACK BEAN, AND CORN SALSA



Heather's Cilantro, Black Bean, and Corn Salsa image

This is a fun summer recipe that can be served on its own, or with tortilla chips. It is also beautiful, so make sure you have a clear bowl to put it in.

Provided by hvoeltner

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Corn Salsa Recipes

Time 25m

Yield 72

Number Of Ingredients 12

1 (15 ounce) can yellow corn, drained
1 (15 ounce) can white corn, drained
2 (15 ounce) cans black beans, drained and rinsed
1 (14.5 ounce) can Italian-style diced tomatoes, drained
1 bunch finely chopped cilantro
5 green onions, finely sliced
1 small red onion, finely chopped
1 red bell pepper, seeded and chopped
1 tablespoon minced garlic
¼ cup lime juice
1 avocado - peeled, pitted, and diced
2 tablespoons olive oil, or to taste

Steps:

  • Stir the yellow and white corn, black beans, tomatoes, cilantro, green onion, red onion, bell pepper, and garlic in a large bowl. Gently mix in the lime juice and avocado. Drizzle with olive oil to serve.

Nutrition Facts : Calories 30 calories, Carbohydrate 4.9 g, Fat 0.9 g, Fiber 1.4 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 84.9 mg, Sugar 0.7 g

BLACK BEAN AND CORN SALSA RECIPE



Black Bean and Corn Salsa Recipe image

This easy Black Bean and Corn Salsa is full of flavor and can be made in less than 10 minutes! This homemade salsa is made with black beans, corn, red onion, cilantro, peppers, RoTel and more.

Provided by Camille Beckstrand

Categories     Appetizer     Side Dish

Time 10m

Number Of Ingredients 12

15 ounces corn (1 can, drained)
15.25 ounces black beans (1 can, rinsed and drained)
10 ounces Rotel diced tomatoes and green chiles (1 can)
1 bunch cilantro (minced)
1 red onion (minced)
3 green onions (diced)
1 red bell pepper (diced)
2 Tablespoons lime juice
½ teaspoon minced garlic
1 jalapeno pepper (seeded and minced)
cumin to taste
13 ounces whole grain tortilla chips (1 bag)

Steps:

  • In a large mixing bowl, combine all ingredients until fully incorporated.
  • Store in the refrigerator until serving.
  • Serve with tortilla chips.

Nutrition Facts : Calories 142 kcal, Carbohydrate 28 g, Protein 7 g, Fat 1 g, SaturatedFat 1 g, Sodium 7 mg, Fiber 7 g, Sugar 5 g, ServingSize 1 serving

HEATHER'S TROPICAL BEAN SALSA



Heather's Tropical Bean Salsa image

This is another of my friend Heather's treats. A delicious mango bean salsa. This is so good, light and refreshing. It tastes best when refrigerated for an hour or two but may be eaten after 15 minutes.

Provided by Baby Kato

Categories     Low Protein

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 12

1 red onion, diced
1 mango, peeled, pitted & diced
1/2 avocado, peeled, pitted & diced (optional)
1/2 sweet red pepper, diced
1/2 cup frozen sweet corn, thawed
1/2 cup black beans, rinsed & drained
1/4 cup stuffed green olive, diced (optional)
1/8 cup carrot, sweet. shredded (optional)
2 tablespoons fresh lime juice
1/4 teaspoon coarse sea salt
1/8 teaspoon black pepper, freshly ground
1 -2 tablespoon fresh cilantro, chopped fine

Steps:

  • In a medium bowl, combine the onion, mango, avacado, red pepper, corn, beans, olives, carrotes, lime juice, salt and pepper.
  • Let stand 10 - 15 minutes to allow the flavors to blend.
  • Stir in cilantro and enjoy with your favorite chips.

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