HIGH-PROTEIN QUINOA BREAKFAST BOWL
This is my new favorite breakfast and snack, easy to prepare when I need to stop those sweet cravings and have a good source of protein. Great breakfast for my husband who has gout.
Provided by Deborah's Delight
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 40m
Yield 1
Number Of Ingredients 7
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Let cool briefly.
- Combine 1/2 cup quinoa and cottage cheese in a bowl. Accessorize with banana, blueberries, chia seeds, and cinnamon. Mix up and serve.
Nutrition Facts : Calories 313.2 calories, Carbohydrate 47.9 g, Cholesterol 4.5 mg, Fat 4.7 g, Fiber 6.3 g, Protein 21.1 g, SaturatedFat 1.2 g, Sodium 21.6 mg, Sugar 11.8 g
LOADED QUINOA BREAKFAST BOWL
After I was diagnosed with multiple sclerosis in 2001, I embarked on a journey to improve my diet and live a healthier lifestyle. I began developing recipes that were not only deliciously satisfying but also anti-inflammatory and highly nutritious. -Chantale Michaud, Guelph, Ontario
Provided by Taste of Home
Time 30m
Yield 1 serving.
Number Of Ingredients 13
Steps:
- In a small saucepan, bring 1/2 cup water to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Meanwhile, soak berries in remaining water for 10 minutes; drain. Halve banana crosswise. Slice 1 banana half; mash the other., Remove quinoa from heat; fluff with a fork. Mix in mashed banana, almond milk, maple syrup, cinnamon and vanilla. Transfer to an individual bowl; add blueberries, walnuts, almonds, pumpkin seeds, banana slices and goji berries. If desired, serve with additional almond milk and maple syrup.
Nutrition Facts : Calories 475 calories, Fat 13g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 85mg sodium, Carbohydrate 83g carbohydrate (35g sugars, Fiber 10g fiber), Protein 13g protein.
HIGH-PROTEIN BAKED QUINOA BITES RECIPE BY TASTY
Here's what you need: nonstick cooking spray, kale, garlic, olive oil, red pepper flakes, sun-dried tomato, large eggs, quinoa, oat flour, dried oregano, dried basil, dried parsley, kosher salt, freshly grated parmesan cheese
Provided by Isabel Castillo
Categories Lunch
Yield 5 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 350˚F (180˚C). Grease a baking sheet with nonstick spray.
- Finely chop the Tuscan kale. Mince the garlic.
- Heat a drizzle of olive oil in a medium pan over medium heat. Sauté the minced garlic and red pepper flakes for 1 minute, until fragrant. Add the kale and cook until softened, about 3 minutes. Remove from the heat and set aside.
- Chop the sun-dried tomatoes and add to the kale mixture.
- In a large bowl, beat the eggs, then add the quinoa, oat flour, kale mixture, oregano, basil, parsley, salt, and Parmesan cheese. Mix well.
- Shape the quinoa mixture into 20 small patties. Place on the prepared baking sheet.
- Bake for 20 minutes, until the patties are golden brown and crispy.
- Serve as desired. The bites will keep in the fridge for up to 6 days, or in the freezer for up to 1 month.
- Enjoy!
Nutrition Facts : Calories 812 calories, Carbohydrate 118 grams, Fat 23 grams, Fiber 16 grams, Protein 36 grams, Sugar 6 grams
More about "high protein quinoa breakfast bowl recipes"
QUINOA BOWL RECIPES FOR BREAKFAST | EAT THIS NOT THAT
From eatthis.com
4.3/5 (3)Estimated Reading Time 9 minsAuthor Olivia TarantinoPublished 2015-12-29
- VANILLA BEAN COCONUT QUINOA PUDDING. Serves: 6. Nutrition: 305 calories, 13.4 g fat (6.3 g saturated fat), 42.7 g carbs, 7 g fiber, 13 g sugar, 8 g protein (calculated with 2 cups lite coconut milk and 2 cups of unsweetened almond milk, coconut sugar and 1 tablespoons honey)
- COCONUT MILK BREAKFAST QUINOA. Serves: 2. Nutrition: 302 calories, 10.3 g fat (4.9 g saturated fat), 99 mg sodium, 34.6 g carbs, 5.3 g fiber, 7.9 g sugar, 8.2 g protein.
- CHERRY ALMOND COCONUT QUINOA PORRIDGE. Serves: 1. Nutrition: 358 calories, 14.5 g fat (5.6 g saturated fat), 116 mg sodium, 50.1 g carbs, 8.4 g fiber, 12.6 g sugar, 10 g protein (calculated with unsweetened almond milk, 2 tbsp dried cherries, and flax seeds)
- COCONUT QUINOA WITH DATES AND NUTS. Serves: 6. Nutrition: 337 calories, 15.6 g fat (8.6 g saturated fat), 60 mg sodium, 44.7 g carbs, 4.2 g fiber, 17 g sugar, 7 g protein (calculated with unsweetened coconut milk, 1/8 cup honey, ¼ cup each of almonds, hazelnuts, and pistachios, and no optional garnishes)
- QUINOA BREAKFAST SKILLET. Serves: 3. Nutrition: 447 calories, 18.6 g fat (4.8 g saturated fat), 84 mg sodium, 62.2 g carbs, 10.9 g fiber, 17.8 g sugar, 13.1 g protein (calculated without optional toppings)
- MIXED BERRY BREAKFAST QUINOA PORRIDGE. Serves: 2. Nutrition: 266 calories, 3.8 g fat (0 g saturated fat), 168 mg sodium, 51 g carbs, 5.8 g fiber, 17 g sugar, 6.8 g protein (calculated with almond milk and without optional toppings)
- CHAI SPICED BREAKFAST QUINOA. Serves: 3. Nutrition: 274 calories, 5.1 g fat (0.6 g saturated fat), 174 mg sodium, 48.9 g carbs, 4.9 g fiber, 10.7 g sugar, 8.7 g protein (calculated with optional vanilla extract)
- MANGO KIWI BREAKFAST QUINOA. Serves: 2. Nutrition: 362 calories, 15.7 g fat (3.5 g saturated fat), 84 mg sodium, 49.9 g carbs, 7.5 g fiber, 16.8 g sugar, 8.8 g protein.
- SUPERFOOD QUINOA BREAKFAST BOWL. Serves: 3. Nutrition: 357 calories, 12 g fat (6.3 g saturated fat), 19 mg sodium, 56 g carbs, 8 g fiber, 21 g sugar, 8 g protein (calculated with ½ teaspoon chia seeds and 20 g goji berries)
- BLACKBERRY, BLUEBERRY & BALSAMIC BREAKFAST QUINOA. Serves: 1. Nutrition: 201 calories, 5.3 g fat (1.2 g saturated fat), 26 mg sodium, 31.3 g carbs, 4.7 g fiber, 4.7 g sugar, 7 g protein (calculated with ⅓ cup blackberries and blueberries, unsweetened vanilla almond milk, ¼ teaspoon balsamic vinegar, 1 tbsp sliced almonds and 1 tbsp shredded unsweetened coconut)
15 BEST QUINOA BREAKFAST BOWLS - SIMPLY QUINOA
From simplyquinoa.com
7 QUINOA BREAKFAST RECIPES WITH MORE PROTEIN THAN OATMEAL
From livestrong.com
Author Jaime Osnato
- Quinoa Porridge. This quinoa porridge is packed with protein and fiber for a satiating a.m. meal. Image Credit: nata_vkusidey/iStock/Getty Images. This breakfast quinoa bowl is sugar and spice and everything nice: All-natural sugars from fresh apples and raisins mix with fragrant cinnamon and cardamom for a lovely flavor profile that's warm and comforting yet provides just enough spice.
- Quinoa and Amaranth Supercharged Breakfast. This low-calorie, low-fat breakfast bowl will keep you satisfied longer thanks to 5 grams of filling fiber.
- Chia and Quinoa Blueberry Breakfast Parfait. With 17 grams of fiber, this parfait will help you crush your daily recommended fiber goals. Image Credit: LIVESTRONG.com.
- Quinoa and Chia Almond Yogurt. Prepare and serve this quick and easy quinoa-based breakfast in five minutes flat. Image Credit: LIVESTRONG.com. This simple recipe is easy as one, two, three, which is also the number of ingredients it requires.
- Cranberry-Orange Quinoa. With vibrant orange and cranberries, this colorful breakfast bowl tastes as good as it looks. Image Credit: Susan Marque/LIVESTRONG.com.
- Creamy Berry Quinoa Parfait. From juicy blueberries to crunchy walnuts, this quinoa parfait is layered with healthy, yummy ingredients. Image Credit: LIVESTRONG.com.
- Peaches and Creamy Coconut Quinoa Oatmeal Bowl. You'll love this quinoa bowl that incorporates coconut in four different ways. Image Credit: Jackie Newgent, RDN/LIVESTRONG.com.
BEST SAVOURY QUINOA BREAKFAST BOWL RECIPES | VEGETABLES | FOOD …
From foodnetwork.ca
SAVORY QUINOA BREAKFAST BOWL (GLUTEN FREE)
From cottercrunch.com
HIGH-PROTEIN QUINOA BREAKFAST BOWL | RECIPESTY
From recipesty.com
HIGH PROTEIN QUINOA RECIPES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
QUINOA BOWL RECIPE | GLUTEN-FREE CHOCOLATE QUINOA BREAKFAST BOWL
From myprotein.com
SUPERFOOD QUINOA BREAKFAST BOWL - THE WHEATLESS KITCHEN
From thewheatlesskitchen.com
15 QUINOA BREAKFAST RECIPES | ALLRECIPES
From allrecipes.com
THE 35 BEST QUINOA BOWLS (BREAKFAST, LUNCH & DINNER)
From simplyquinoa.com
15 HIGH-PROTEIN QUINOA RECIPES FOR EVERY MEAL - ONE …
From onegreenplanet.org
26 POWER-PACKED QUINOA BOWL RECIPES - TASTE OF HOME
HIGH PROTEIN QUINOA SALAD BOWL – VEGAN AND PLANTS
From veganandplants.com
SAVORY HIGH-PROTEIN QUINOA BOWL RECIPE - FOOD-LIFESTYLE-FACTS
From food-lifestyle-facts.de
8 HIGH PROTEIN BOWLS YOU SHOULD MAKE THIS WEEK FOR WEIGHT LOSS
From shefinds.com
HIGH PROTEIN QUINOA RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
PROTEIN-PACKED BREAKFAST QUINOA BOWL [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
HIGH PROTEIN QUINOA GRANOLA ENERGY BARS RECIPE - THE SPRUCE EATS
From thespruceeats.com
15 HIGH-PROTEIN QUINOA SALADS AND BOWLS - ONE GREEN PLANET
From onegreenplanet.org
HEALTHY QUINOA BREAKFAST BOWL RECIPES - HOW TO COOK QUINOA
From shape.com
HIGH PROTEIN BREAKFAST POWER BOWL - ALL NUTRITIOUS
From allnutritious.com
BREAKFAST QUINOA RECIPES WITH INCREASED PROTEIN THAN OATMEAL
From nutritionofpower.com
QUINOA POWER BREAKFAST BOWLS - SIMPLY QUINOA
From simplyquinoa.com
CINNAMON QUINOA BREAKFAST BOWL - STEPHANIE KAY NUTRITION
From kaynutrition.com
15 HEALTHY BREAKFAST BOWL RECIPES | ALLRECIPES
From allrecipes.com
CHOCOLATE QUINOA BREAKFAST BOWL | MINIMALIST BAKER
From minimalistbaker.com
10 MINUTE QUINOA BREAKFAST BOWL - BOWLS ARE THE NEW PLATES
From bowlsarethenewplates.com
HIGH PROTEIN MAPLE CINNAMON BREAKFAST QUINOA - THE SPRUCE EATS
From thespruceeats.com
19 HIGH-PROTEIN QUINOA RECIPES TO HELP YOU BUILD MUSCLE, FAST
From foodforfitness.co.uk
SAVORY QUINOA BREAKFAST BOWLS - CROWDED KITCHEN
From crowdedkitchen.com
HIGH-PROTEIN QUINOA BREAKFAST BOWL - CEREALS - WORLDRECIPES.ORG
From worldrecipes.org
QUINOA BREAKFAST BOWL: A MEDITERRANEAN STAPLE - LIFE EXTENSION
From lifeextension.com
QUINOA BREAKFAST BOWLS - PROTEIN AND FIBER RICH MEAL
From charisseyu.com
5 INGREDIENT PROTEIN QUINOA BOWL - TWO RASPBERRIES
From tworaspberries.com
14 HIGH-PROTEIN QUINOA RECIPES - CLEAN EATING
From cleaneatingmag.com
BREAKFAST QUINOA BOWLS (EASY & HEALTHY RECIPE)
From everydayeasyeats.com
HIGH PROTEIN BREAKFAST QUINOA - THE BEST OF THIS LIFE
From bestofthislife.com
HIGH PROTEIN BREAKFAST QUINOA | RECIPE | HIGH PROTEIN BREAKFAST ...
From pinterest.ca
STRAWBERRY QUINOA BREAKFAST BOWL | VEGAN & GLUTEN-FREE - SIMPLY …
From simplyquinoa.com
EASY PALEO QUINOA VEGGIE BREAKFAST BOWL - JANE'S HEALTHY KITCHEN
From janeshealthykitchen.com
QUINOA BREAKFAST BOWL - THE ALMOND EATER
From thealmondeater.com
HIGH PROTEIN BREAKFAST QUINOA - PEANUT BUTTER FINGERS
From pbfingers.com
4 SCRUMPTIOUS, HIGH-FIBER BREAKFASTS TO KEEP YOU FULL UNTIL LUNCH
From ghdhealth.zonehealth.homeip.net
HEALTHY CHOCOLATE QUINOA BREAKFAST BOWLS - SIMPLY QUINOA
From simplyquinoa.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love