Homemade Spelt Flat Breads Recipes
SPELT FLAT BREAD
Nutty, crunchy quick and easy flat bread.
Provided by Carol Castellucci Miller
Categories Bread Quick Bread Recipes
Time 45m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Whisk flour, salt, onion powder, and sugar together in a bowl; add water and whisk until smooth. Cover bowl with a towel and set bowl aside.
- Pour olive oil into a 12-inch cast iron skillet and place in oven until oil is hot, about 5 minutes. Pour batter into oiled skillet.
- Bake in the preheated oven for 20 minutes. Flip flat bread and cook until browned, about 10 minutes more.
Nutrition Facts : Calories 110 calories, Carbohydrate 10.6 g, Fat 7 g, Fiber 0.5 g, Protein 2 g, SaturatedFat 0.9 g, Sodium 292.4 mg, Sugar 0.6 g
HOMEMADE SPELT FLAT BREADS
Fill your home with the lovely smell of freshly-baked bread with this easy and nutrient-dense Egyptian-style flat bread recipe.
Provided by Rachel Hanawalt
Time 3h58m
Number Of Ingredients 5
Steps:
- In a large mixing bowl mix together the instant yeast and warm water until the yeast dissolves.
- Slowly stir in 1 C of the spelt flour until evenly combined and smooth.
- Cover with plastic wrap. Let the dough rise for 30 minutes.
- After the dough has risen, uncover it. Mix in the salt, vegetable oil, and the remaining 2 1/2 C of flour.
- Flour a clean work surface and knead the dough until it is soft and doesn't stick to your fingers. Intermittently add flour to the surface as needed to prevent excessive sticking.
- Grease a large bowl with vegetable oil. Place the dough inside, cover it, and let the dough rise undisturbed for 1 hour.
- Divide the dough into eight equal pieces without over working. Gently flatten each piece into a five-inch-wide circle.
- Arrange the dough circles on your clean surface or on a baking dish and lightly sprinkle each piece of dough with spelt flour. Loosely cover with a towel and let the dough rise for a third time for 30 minutes.
- Preheat oven to 500ºF. After the dough has risen and the oven is up to temperature place the dough on an oiled baking sheet or on a baking stone.*
- Bake the dough for 6-8 minutes or until they puff up and are golden-brown.
- Remove the flat breads from the oven and serve warm or at room temperature.
SPELT FLOUR FLATBREAD
You can find Spelt flour at most stores that sell bulk grains or at health food stores. The amount of water you add will determine the thickness of your end product, from a pancake to a crepe. They work well as a wrap or cut into wedges and toasted in the oven, it makes great chips for a humus dip. You can change the spices to fit your taste. For a little variety, try adding a little brown sugar or honey instead of the onions, oregano and garlic. Just remember, you'll be eating what the Roman Legions ate as their dietary staple!
Provided by Chief Jack
Categories Grains
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Mix dry ingredients.
- Add the liquids, garlic and oregano.
- For a thinner batter, add water as needed.
- Mix well.
- Preheat a cast iron griddle or pan and oil or spray.
- Ladle the batter onto the griddle and as it cooks, sprinkle the chopped onions on the top side.
- When bubbles appear on the surface and the center sets-up, flip over and cook till the edges start to dry and the center is firm.
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