SESAME CHICKEN STIR-FRY
"When our children were little, my husband frequently worked late," recalls Michelle McWilliams of Fort Lupton, Colorado. "This eye-catching stir-fry was a satisfying alternative to a big dinner for me and the kids."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 1 serving.
Number Of Ingredients 13
Steps:
- In a large skillet or wok, stir-fry chicken in oil for 6-8 minutes or until juices run clear. Remove chicken and set aside. In the same skillet, stir-fry peas, broccoli and red pepper for 2-3 minutes. Add mushrooms and onion; stir-fry for 3-4 minutes. , Combine cornstarch and sugar; stir in water and soy sauce until smooth. Add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return chicken to the pan; cook until mixture is heated through and vegetables are tender. Serve over rice. Sprinkle with sesame seeds.
Nutrition Facts : Calories 398 calories, Fat 14g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 2858mg sodium, Carbohydrate 33g carbohydrate (16g sugars, Fiber 7g fiber), Protein 36g protein.
EASY SESAME CHICKEN STIR-FRY
This sesame chicken stir-fry is a very tasty, yet wholesome dish.
Provided by Mitchell Webber
Categories World Cuisine Recipes Asian
Time 55m
Yield 4
Number Of Ingredients 18
Steps:
- Combine soy sauce, orange juice, sesame oil, stevia powder, garlic powder, and ginger for teriyaki dressing in a small saucepan. Bring to a boil over medium-high heat, stirring constantly; continue cooking until the mixture thickens slightly. Remove and set aside.
- Heat a large skillet over medium-high heat. Add vegetable oil and heat until shimmering, 1 to 2 minutes. Add chicken and garlic; stir-fry for 2 to 3 minutes. Add broccoli and continue to stir-fry, 4 to 6 minutes. Add bamboo shoots and bell peppers; cook for an additional 4 to 6 minutes.
- Carefully pour the teriyaki dressing into the skillet (watch for splattering); cook until chicken is no longer pink in the center and juices run clear, and the vegetables are tender, about 5 minutes more.
- Remove from heat and stir in green onion and sesame seeds, reserving some of each for garnish. Serve immediately over cooked white and wild rice with the reserved green onions and sesame seeds.
Nutrition Facts : Calories 346.6 calories, Carbohydrate 34.6 g, Cholesterol 64.6 mg, Fat 10.3 g, Fiber 3.9 g, Protein 30.5 g, SaturatedFat 1.9 g, Sodium 1133.3 mg, Sugar 5.7 g
HONEY SESAME CHICKEN
Skip ordering takeout and prepare this easy, Asian-inspired honey sesame chicken that's deep-fried and smothered in a sweet and zesty sauce. Garnish with thinly sliced green onions, if desired.
Provided by Bren
Categories World Cuisine Recipes Asian
Time 35m
Yield 6
Number Of Ingredients 19
Steps:
- Mix honey, tomato paste, apple cider vinegar, Sriracha sauce, and sesame oil together in a medium bowl.
- Combine cold water, cornstarch, and 1/2 teaspoon salt in a bowl; mix well. Add to honey sauce mixture and mix well. Set aside until needed.
- Sprinkle 1/4 teaspoon salt and 1/4 teaspoon garlic powder over chicken.
- Whisk egg in a large bowl. Add remaining salt and garlic powder and mix well. Mix in flour. Combine water and cornstarch in a bowl; add to egg mixture and mix well. Add avocado oil and baking powder; mix well.
- Pour 3 inches of peanut oil into the bottom of a wide, deep pot and heat to 325 degrees F (165 degrees C).
- Place 1/2 of the chicken pieces into the batter mixture and turn to coat. Scoop tablespoonfuls of chicken and batter into the hot oil. Do not crowd the chicken. Fry in batches until chicken pieces are golden brown and no longer pink in the centers, about 1 minute per side. Transfer to a paper towel-lined plate. Check oil temperature between batches.
- Pour honey sauce mixture into a large skillet. Bring to a simmer over medium heat, 3 to 4 minutes. Add all chicken pieces to the sauce; turn to coat. Sprinkle on sesame seeds.
Nutrition Facts : Calories 1015.3 calories, Carbohydrate 45.6 g, Cholesterol 74.1 mg, Fat 86.9 g, Fiber 1.2 g, Protein 15.9 g, SaturatedFat 12.2 g, Sodium 1124.7 mg, Sugar 16.7 g
HONEY CHICKEN STIR-FRY
I'm a new mom, and my schedule is very dependent upon our young son, so I like meals that can be ready in as little time as possible. This all-in-one chicken stir fry recipe with a hint of sweetness from honey is a big time-saver. -Caroline Sperry, Allentown, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Mix cornstarch and water until smooth. In a large nonstick skillet, heat 2 teaspoons oil over medium-high heat; stir-fry chicken and garlic 1 minute. Add honey, soy sauce, salt and pepper; cook and stir until chicken is no longer pink, 2-3 minutes. Remove from pan., In same pan, stir-fry vegetable blend in remaining oil just until tender, 4-5 minutes. Return chicken to pan. Stir cornstarch mixture and add to pan; bring to a boil. Cook and stir until thickened, about 1 minute. Serve with rice if desired.
Nutrition Facts : Calories 249 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 455mg sodium, Carbohydrate 21g carbohydrate (15g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges
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HONEY SESAME CHICKEN STIR FRY - AMANDA COOKS & STYLES
From amandacooksandstyles.com
Cuisine AsianCategory Main CourseServings 4Total Time 30 mins
- Toss cubed chicken into a large mixing bowl and sprinkle in cornstarch. Toss to coat the chicken. In a small bowl, whisk egg. Pour egg over the chicken and gently mix chicken to coat.
- Heat 1 tablespoon oil in a large skillet or wok over medium-high heat. Once hot, carefully add chicken to the skillet. Gently spread chicken out into an even layer and let cook until bottom is golden. Don’t panic, the chicken may look weird at this point but it will all come together.
- Once the bottom of the chicken is golden, flip chicken over, gently breaking pieces apart. Cook for another 5-7 minutes on the other side until golden. Remove from skillet and transfer to a plate.
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- Heat a large non-stick pan or wok over medium heat and add 1 tbsp Land O Lakes® Butter with Olive Oil & Sea Salt. Toss in the green beans and stir fry, until beans are tender and slightly charred (about 5 minutes). Add in the yellow pepper strips and cook an additional 3 minutes, until tender. Transfer veggies to a plate and return wok to stove top.
- Add in another tablespoon of Land O Lakes® Butter with Olive Oil & Sea Salt along with 1 tsp sesame oil over medium heat. Cook the chicken breast strips on all sides, until browned and heated through. Transfer to the plate with the veggies and keep warm.
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