How To Bake Catfish Fillets

QUICK CATFISH FILLETS



Quick Catfish Fillets image

A quick, easy, and flavourful family dinner recipe using catfish filets. This dish is particularly delicious served with a citrus and banana salsa.

Recipe From allrecipes.com

Provided by ITALYLOVER

Categories     Seafood     Fish     Catfish

Time 20m

Yield 4

Number Of Ingredients 5

⅓ cup all-purpose flour
1 pinch salt and pepper to taste
4 (6 ounce) fillets catfish
2 tablespoons olive oil
¼ cup oyster sauce
Calories299 calories
Carbohydrate8.4 g
Cholesterol84 mg
Fat17.4 g
Fiber0.3 g
Protein25.7 g
SaturatedFat3.3 g
Sodium213.7 mg

Steps:

  • In a bowl, mix the flour, salt, and pepper. Dredge the catfish fillets in the flour mixture to lightly coat.
  • Heat the olive oil in a large skillet over medium-high heat, and cook the catfish fillets 3 minutes on each side, until golden brown. Reduce heat to medium-low, and brush fillets with oyster sauce. Cover skillet, and continue cooking 5 minutes, or until fish is easily flaked with a fork.

CAJUN BAKED CATFISH



Cajun Baked Catfish image

This well-seasoned fish nets me compliments from family and friends whenever I serves it. The fish is moist and flakey, the coating crisp, crunchy and flecked with paprika. -Jim Gales, Milwaukee, Wisconsin

Recipe From tasteofhome.com

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 8

2 tablespoons yellow cornmeal
2 teaspoons Cajun or blackened seasoning
1/2 teaspoon dried thyme
1/2 teaspoon dried basil
1/4 teaspoon garlic powder
1/4 teaspoon lemon-pepper seasoning
2 catfish or tilapia fillets (6 ounces each)
1/4 teaspoon paprika
Calories 242 calories
Fat10g fat (2g saturated fat)
Cholesterol94mg cholesterol
Sodium748mg sodium
Carbohydrate8g carbohydrate (0 sugars
Fiber1g fiber)
Protein27g protein. Diabetic Exchanges

Steps:

  • Preheat oven to 400°. In a shallow bowl, mix the first 6 ingredients., Dip fillets in cornmeal mixture to coat both sides. Place on a baking sheet coated with cooking spray. Sprinkle with paprika., Bake until fish begins to flake easily with fork, 20-25 minutes.

CAJUN BLACKENED CATFISH



Cajun Blackened Catfish image

This is a recipe that I obtained from a very good Cajun friend who is a native of Lafayette, Louisiana. His family adopted me (friendly) many years ago and we have swapped Cajun and Creole recipes through the years.

Recipe From allrecipes.com

Provided by Paul Schultz

Categories     Seafood     Fish     Catfish

Time 20m

Yield 4

Number Of Ingredients 11

1 teaspoon ground black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon dried parsley
1 teaspoon ground cayenne pepper
1 teaspoon kosher salt
½ teaspoon dried oregano
½ teaspoon dried thyme
4 (4 ounce) catfish fillets, skinned
¾ cup unsalted butter
Calories466.3 calories
Carbohydrate2.2 g
Cholesterol144.1 mg
Fat43.2 g
Fiber0.8 g
Protein18.2 g
SaturatedFat23.9 g
Sodium545.7 mg
Sugar0.5 g

Steps:

  • In a shallow bowl, mix together the black pepper, garlic powder, onion powder, paprika, parsley, cayenne pepper, kosher salt, oregano, and thyme until thoroughly combined. Press the catfish fillets into the spice mixture to thoroughly coat.
  • Arrange a portable heat source outdoors, such as a butane burner or side burner of a gas grill. Melt butter in a glass or metal bowl. Light the burner, and place a large cast-iron skillet onto the burner over high heat. Pour about 1/4 cup of melted butter into the skillet; set remaining 1/2 cup of butter aside.
  • When the butter in the skillet is smoking hot, lay the catfish fillets into the skillet. Cook until the spices are burned onto the fillets and the catfish is opaque and flaky inside, about 3 minutes per side. Don't breathe smoke from burning spices. To serve, pour remaining 1/2 cup of butter over the catfish.

ZESTY BAKED CATFISH



Zesty Baked Catfish image

This catfish combines common pantry seasonings for a taste that's anything but basic. -Karen Conklin, Supply, North Carolina

Recipe From tasteofhome.com

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 9

1 teaspoon canola oil
1 teaspoon lemon juice
2 catfish fillets (6 ounces each)
1-1/2 teaspoons paprika
1/2 teaspoon dried tarragon
1/2 teaspoon dried basil
1/2 teaspoon pepper
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
Calories 259 calories
Fat16g fat (3g saturated fat)
Cholesterol80mg cholesterol
Sodium386mg sodium
Carbohydrate2g carbohydrate (0 sugars
Fiber1g fiber)
Protein27g protein.

Steps:

  • Combine oil and lemon juice; brush over both sides of fillets. Combine the remaining ingredients; rub over both sides of fillets. Place in an ungreased 15x10x1-in. baking pan., Bake, uncovered, at 350° for 10-15 minutes or until fish flakes easily with a fork.

PAN FRIED CATFISH FILETS



Pan Fried Catfish Filets image

Lightly fried and very flavorful. Sure to please all. Serve with lemon wedges and homemade tartar sauce.

Recipe From allrecipes.com

Provided by EHOLT

Categories     Seafood     Fish     Catfish

Time 45m

Yield 4

Number Of Ingredients 8

1 cup cornmeal
2 teaspoons ground cayenne pepper
2 teaspoons paprika
1 teaspoon onion powder
⅓ cup extra virgin olive oil
4 (4 ounce) fillets catfish
1 cup milk
4 cloves garlic, minced
Calories489.5 calories
Carbohydrate32.7 g
Cholesterol57.5 mg
Fat29.3 g
Fiber2.1 g
Protein22.5 g
SaturatedFat5.5 g
Sodium88.2 mg
Sugar3.9 g

Steps:

  • In a mixing bowl, stir together cornmeal, cayenne pepper, paprika and onion powder. Mix well. Pour mixture onto a large sheet of waxed paper.
  • Heat oil in a large skillet over medium heat.
  • Pour milk into a medium bowl. Dip catfish filets into milk and hold up and let the milk drip off. Roll the milk-soaked filet in the cornmeal mixture until completely covered. Set aside.
  • Fry the garlic in the hot skillet, but do not burn. Add the coated catfish filets and cook for 5 to 7 minutes on each side, sprinkling salt on the fish after each turn. Cook until golden brown and fish flakes easily with a fork. Drain on paper towels.

HERB BAKED CATFISH



Herb Baked Catfish image

Catfish covered in a variety of herbs and butter sauce.

Recipe From allrecipes.com

Provided by jordanw

Categories     Seafood     Fish     Catfish

Time 30m

Yield 4

Number Of Ingredients 10

4 (6 ounce) fillets catfish fillets
2 tablespoons dried parsley
¾ teaspoon paprika
½ teaspoon dried thyme
½ teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon ground black pepper
2 tablespoons lemon juice
1 tablespoon butter, melted
¼ teaspoon garlic powder
Calories170.8 calories
Carbohydrate1.9 g
Cholesterol102 mg
Fat6.7 g
Fiber0.7 g
Protein24.6 g
SaturatedFat2.8 g
Sodium89.6 mg
Sugar0.3 g

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Arrange catfish fillets in a 9x13-inch baking dish. Combine parsley, paprika, thyme, oregano, basil, and black pepper in a small bowl; sprinkle herb mixture over fish. Mix lemon juice, butter, and garlic powder in another bowl; drizzle butter mixture over fish.
  • Bake in preheated oven until fish is easily flaked with a fork, about 20 minutes.

BAKED HERB CATFISH



Baked Herb Catfish image

Spice up August, National Catfish Month, with these well-seasoned fillets. A healthy twist on batter-fried catfish, the baked entree cuts the calories and saves the flavor. -Kathy Giannone, West Henrietta, NY

Recipe From tasteofhome.com

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 11

2 tablespoons minced fresh parsley
1 teaspoon salt
3/4 teaspoon paprika
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon pepper
4 catfish fillets (6 ounces each)
2 tablespoons lemon juice
1 tablespoon reduced-fat butter, melted
1 garlic clove, minced
Calories 249 calories
Fat15g fat (4g saturated fat)
Cholesterol84mg cholesterol
Sodium706mg sodium
Carbohydrate2g carbohydrate (0 sugars
Fiber1g fiber)
Protein27g protein.

Steps:

  • Combine the first seven ingredients; sprinkle over fillets on both sides. Place in a greased 13-in. x 9-in. baking dish. Combine the lemon juice, butter and garlic; drizzle over fillets., Bake, uncovered, at 350° for 15-20 minutes or until fish flakes easily with a fork.

GOLDEN CATFISH FILLETS



Golden Catfish Fillets image

This is my favorite way to prepare fresh fish. The fillets cook up moist with an irresistible crisp, golden coating. Whether your fish comes from a nearby lake or the grocery store, it makes a terrific summer meal. -Tammy Moore-Worthington, Artesia, New Mexico

Recipe From tasteofhome.com

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

1 egg white
1 cup milk
1 cup cornmeal
3/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 to 1/2 teaspoon cayenne pepper
1/8 teaspoon pepper
4 catfish fillets (8 ounces each)
Canola oil
Lemon or lime wedges, optional
Calories 246 calories
Fat7g fat (2g saturated fat)
Cholesterol35mg cholesterol
Sodium517mg sodium
Carbohydrate30g carbohydrate (3g sugars
Fiber3g fiber)
Protein15g protein.

Steps:

  • In a shallow bowl, beat the egg white until foamy; add milk and mix well. In another shallow bowl, combine the cornmeal, salt, garlic powder, cayenne and pepper. Dip fillets in milk mixture, then coat with cornmeal mixture. , Heat 1/4 in of oil in a large skillet; fry fish over medium-high for 3-4 minutes on each side or until it flakes easily with a fork. Garnish with lemon or lime if desired.

People also searched

More recipes about "how to bake catfish fillets recipes"

BAKED CATFISH RECIPE | HEALTHY RECIPES BLOG
baked-catfish-recipe-healthy-recipes-blog image
From healthyrecipesblogs.com
2012-08-04  · Dip each catfish fillet in the melted butter, then dredge in the almond meal mixture, pressing to make sure the coating adheres. Place the coated fish fillets on the …

5/5 (152)
Category Main Course
Cuisine American
Total Time 35 mins

  • Preheat the oven to 450 degrees F. Prepare a roasting pan by lining the bottom with foil and spraying the roasting rack with oil.
  • Mix together the almond meal, the salt &pepper, and the spices in a shallow dish (such as a square 8-inch baking dish).
  • Dip each catfish fillet in the melted butter, then dredge in the almond meal mixture, pressing to make sure the coating adheres.
See details ››


OVEN BAKED CATFISH IN LESS THAN 30 MINUTES | BUY THIS COOK ...
oven-baked-catfish-in-less-than-30-minutes-buy-this-cook image
From buythiscookthat.com
2018-05-05  · Place the seasoned fillets onto the baking sheet, flat side down. Top evenly with the fresh parsley and chives. Top the catfish with small pieces of butter and drizzle the wine over each fillet. Bake …

Cuisine American
Category Main Course
Servings 4
Total Time 30 mins

  • Rinse the catfish fillets and pat dry. Evenly sprinkle both sides with the sea salt, black pepper, and smoked paprika.
  • Place the seasoned fillets onto the baking sheet, flat side down. Top evenly with the fresh parsley and chives.
See details ››


BEST BAKED CATFISH RECIPE - HOW TO MAKE BAKED CATFISH
best-baked-catfish-recipe-how-to-make-baked-catfish image
From delish.com
2019-03-02  · On a large plate, combine cornmeal and Cajun seasoning. Season catfish with salt and pepper, then dredge fish in seasoned cornmeal, pressing to coat. Place fish on prepared baking …

5/5 (17)
Occupation Associate Food Editor
Cuisine American
Total Time 25 mins

See details ››


HOW TO BAKE CATFISH - WORLD'S EASIEST RECIPE - YOUTUBE
how-to-bake-catfish-worlds-easiest-recipe-youtube image
From youtube.com
2012-05-23  · How to bake delicious catfish using a very simple, two-ingredient recipe. This recipe works fine with bass, panfish, and other species of fish as well.Find G...

Author Great Cove Adventures
Views 90K

See details ››


10 BEST BAKED CATFISH FILLETS RECIPES | YUMMLY
10-best-baked-catfish-fillets-recipes-yummly image
From yummly.com
2021-07-12  · Catfish Stuffed Portobello Mushrooms Delta Pride Catfish. worcestershire, mayonnaise, Old Bay Seasoning, cream cheese, cayenne pepper and 7 more. Oven Fried Catfish – A Healthy Recipe! Delta Pride Catfish. panko bread crumbs, mayonnaise, freshly ground black pepper, catfish fillets …
See details ››


BAKED CATFISH WITH HERBS RECIPE FROM LANA’S COOKING
From lanascooking.com
2018-09-24  · How to Make Baked Catfish: Preheat the oven to 350 degrees. Combine the parsley, salt, paprika, thyme, oregano, basil and pepper in a small bowl. Sprinkle the spice-herb mixture over both sides of the catfish fillets. Place the fillets …

4.6/5 (331)
Total Time 25 mins
Category Main Dishes

See details ››


4 WAYS TO COOK CATFISH - WIKIHOW
From wikihow.com
2010-10-08  · To cook catfish, start by dipping the fillets in milk and coating them in a cornmeal batter. Then, heat some butter in a skillet over high heat and put the fillets in the pan. Fry the catfish for 3 minutes on each side and then serve. If you want to cook catfish in the oven, season the fillets and bake …

93% (28)
Estimated Reading Time 7 mins
Category Fish And Seafood

See details ››


3 EASY CATFISH RECIPES: BEGINNERS CAN GET STARTED EASILY ...
From hookedoncatfish.com

Estimated Reading Time 2 mins

  • Baked Lemon Catfish. Ingredients. Lemon juice from one lemon (this can be substituted for bottled lemon juice) Salt. Ample catfish fillets. Pepper. Lemon pepper seasoning.
  • Easy Fried Catfish Recipe. Ingredients. Oil or butter for frying. 4 catfish fillets or ample catfish nuggets. 3 cups flour. 4 eggs. Directions. Heat oil or butter in a pan until it is hot enough for frying.
  • Baked and Marinated. The easiest recipe requires almost no preparation, and still tastes delicious! Ingredients. Marinade of your choice. Reading the back of labels at the grocery store will often tell you what the marinade tastes best with.
See details ››


RECIPE: BAKED BLUE CATFISH FROM THE DISTRICT FISHWIFE ...
From washingtonian.com
2015-05-15  · 2 6-8 ounce blue catfish fillets (red bloodline removed) 1 lemon, sliced into thin rounds. 1 garlic clove, minced. 1 tablespoon chopped parsley. 1 tablespoon butter. Splash of white wine . Salt and pepper, to taste. Preheat the oven to 400 degrees. Season the catfish on both sides with salt and pepper. Place 2 12”x12” heavy-duty foil ...

Estimated Reading Time 40 secs

See details ››


BAKED LEMON CATFISH IN FOIL RECIPE - THE SPRUCE EATS
From thespruceeats.com
Divide the vegetables among the catfish fillets and top with lemon slices. Fold the foil around the fish so that the juices are held in. Arrange the foil packets on a baking pan or rimmed baking sheet. Bake for 30 minutes. Serve with a salad and French bread and enjoy.

Calories 632
Total Fat 68g 87%
Saturated Fat 10g 51%
Estimated Reading Time 1 min

See details ››


BAKED CATFISH RECIPE | FOOD NETWORK
From foodnetwork.com

5/5 (25)
Author Richard Jones
Servings 2
Category Main-Dish

See details ››


HOW TO GRILL WHOLE FISH, FISH FILLETS, AND FISH STEAKS
From simplyrecipes.com
2021-07-27  · Dense fish are best grilled directly on the grill grates. For flakier fish, like catfish, tilapia, or red snapper, use a perforated grill pan. These filets are thin and will cook fast. Using a pan removes the need to flip the fish and ensures the filets are intact when they come off the grill.
See details ››


HEALTHY CATFISH RECIPES | EATINGWELL
From eatingwell.com
5. Here, we use healthier extra-virgin olive oil with a bit of butter added for its flavor instead of the tablespoons of butter usually used to make classic “amandine” sauce for pan-fried catfish fillets. The results are delicately flavored and have only a third of the calories, fat and sodium of a classic version.
See details ››


BROILED CATFISH WITH FRESH THYME, GARLIC, AND LEMON ...
From emerils.com
Season the catfish fillets on both sides with the Essence, salt, and white pepper, and place the fillets on the prepared baking sheet. In a small bowl, combine the garlic, olive oil, and thyme. Using a small spoon, spread the garlic mixture evenly over the catfish. Then drizzle the fillets with the lemon juice. Transfer the baking sheet to the broiler. Cook the catfish for 6 minutes. Then ...
See details ››


HOW TO COOK TRADITIONAL SOUTHERN CATFISH FILLETS IN JUST ...
From youtube.com
The Four Minute Southern Cook shows you how to prepare delicious, flaky, moist Southern fried catfish fillets quickly with House-Autry Fish Fry. See more del...
See details ››


HOW TO FILLET A FISH (WITH VIDEO AND SIMPLE RECIPE FOR ...
From skyaboveus.com
2011-11-15  · 20 fillets of fish (any fish—walleyes, catfish, or perch—whatever you catch or buy) 1 cup flour; 1/2 cup cornmeal; 1 tablespoon season salt ; 1 teaspoon pepper; vegetable oil or shortening (about one inch in your frying pan) How to Pan Fry Fish. Add oil to the frying pan and heat until very hot for frying, (He uses my cast iron pan). He then puts the flour, cornmeal, salt, and pepper in a ...
See details ››


BAKED CATFISH - HOW TO MAKE - YOUTUBE
From youtube.com
Bake Catfish is another way to cook. For the someone that wants eat light. have garden salad with garlic bread. YUMMY! http://www.carlissspices.com Another ...
See details ››


CATFISH RECIPES | ALLRECIPES
From allrecipes.com
Simple tasty baked fish recipe with that Cajun kick. Good for any flaky white fish fillets but catfish is the classic. Be careful how you mix the Dijon and the hot sauce, one overpowers the other or the two overpower the fish. I like to sprinkle some strong paprika (i.e. cayenne) at presentation for effect. Garnish with lemon wedges.
See details ››


15 CATFISH RECIPES THAT WILL MAKE YOU A BELIEVER | TASTE ...
From tasteofhome.com

See details ››


Recently Search