How To Blacken Chicken Breasts

BLACKENED CHICKEN



Blackened Chicken image

Great on a summer's day with fresh corn and mashed potatoes.

Recipe From allrecipes.com

Provided by Karena

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 20m

Yield 2

Number Of Ingredients: 8

½ teaspoon paprika
⅛ teaspoon salt
¼ teaspoon cayenne pepper
¼ teaspoon ground cumin
¼ teaspoon dried thyme
⅛ teaspoon ground white pepper
⅛ teaspoon onion powder
2 skinless, boneless chicken breast halves
Calories135.1 calories
Carbohydrate0.9 g
Cholesterol67.2 mg
Fat3 g
Fiber0.4 g
Protein24.7 g
SaturatedFat0.8 g
Sodium204.7 mg
Sugar0.1 g

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet. Heat a cast iron skillet over high heat for 5 minutes until it is smoking hot.
  • Mix together the paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Oil the chicken breasts with cooking spray on both sides, then coat the chicken breasts evenly with the spice mixture.
  • Place the chicken in the hot pan, and cook for 1 minute. Turn, and cook 1 minute on other side. Place the breasts on the prepared baking sheet.
  • Bake in the preheated oven until no longer pink in the center and the juices run clear, about 5 minutes.


BLACKENED CHICKEN BREASTS



Blackened Chicken Breasts image

Fast, easy, and very good. Throw the potatoes in the oven, toss the salad. This also works very well on pork chops. Mix the spices early and have on hand. I do not know where I got this mix.

Recipe From food.com

Provided by dolores in paradise

Categories     Chicken Breast

Time 20m

Yield 2 serving(s)

Number Of Ingredients: 8

1/2 teaspoon paprika
1/8 teaspoon salt (1 pinch = 1/8 teaspoon)
1/4 teaspoon cayenne pepper
1/4 teaspoon ground cumin
1/4 teaspoon dried thyme
1/8 teaspoon pepper
1/8 teaspoon onion powder
2 boneless chicken breasts (or your amount)

Steps:

  • Mix the seven spices (will fill a 3-inch salt shaker). Save for future use.
  • Sprinkle over chicken to cover both sides.
  • Heat oil in cast iron skillet for 15 minutes. I do this on low heat and turn up last few minutes.
  • Place chicken in hot pan and cook till dark in color, about 4 minutes per side, till juices are clear.


BLACKENED CHICKEN



Blackened Chicken image

Turn off the smoke detector when you cook this chicken dish! =0...Oh, just love that cast iron...=) Serve with beans and rice, a salad and YUM!!

Recipe From food.com

Provided by Aroostook

Categories     Chicken

Time 10m

Yield 4 serving(s)

Number Of Ingredients: 10

4 boneless chicken breasts, flattened to about 1/2 inch thick
1 cup butter, melted
1 1/2 tablespoons salt
1 1/2 teaspoons garlic powder
1 1/2 teaspoons black pepper
1 teaspoon cayenne pepper
1 teaspoon onion powder
1 teaspoon ground cumin
1/2 teaspoon paprika
1/2 teaspoon sugar (If you want to jazz up the butter a bit, add a dash or two of tabasco!=0)

Steps:

  • Let the chicken come to room temperature before using.
  • Cover chicken with butter until well coated.
  • Heat a cast iron skillet over high heat until very hot.
  • Roll each chicken breast into about 1/2 tsp. seasoning mix (I use my hands).
  • Immediately place the chicken pieces skin side down in the skillet to sear.
  • Pour about 1 teaspoon of the butter on top.
  • Cook about 2+ minutes, until a crust forms on the underside.
  • Turn and pour another 1 teaspoon of the butter on each of the chicken pieces.
  • Cook until just cooked through.


BLACKENED CHICKEN



Blackened Chicken image

Spice-rubbed chicken breasts are grilled gently until they turn mahogany.

Recipe From marthastewart.com

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 55m

Number Of Ingredients: 9

1 tablespoon olive oil, plus more for grill
1 teaspoon paprika
2 teaspoons ground pepper
1 1/2 teaspoons coarse salt
1 teaspoon cayenne pepper
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1 garlic clove, minced
4 bone-in, skin-on chicken breast halves (2 1/2 pounds total)
Calories233 g
Fat11 g
Protein29 g

Steps:

  • Set up a grill for indirect cooking over medium-high (see note below). Clean and lightly oil hot grill. In a bowl, combine paprika, ground pepper, salt, cayenne, oregano, thyme, garlic, and oil; rub on chicken.
  • Grill chicken, skin side down, directly over heat source until skin is browned, about 4 minutes. Flip chicken; move to cooler side of grill. Cover grill and cook chicken until cooked through, 35 to 40 minutes. Transfer to a platter and tent with foil. Let chicken rest 10 minutes.


BLACKENED CHICKEN



Blackened Chicken image

This spicy blackened chicken packs a one-two punch of flavor. The grilled chicken is basted with a peppery white sauce-there's plenty of extra sauce left over for dipping. -Stephanie Kenney, Falkville, Alabama

Recipe From tasteofhome.com

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients: 12

1 tablespoon paprika
4 teaspoons sugar, divided
1-1/2 teaspoons salt, divided
1 teaspoon garlic powder
1 teaspoon dried thyme
1 teaspoon lemon-pepper seasoning
1 teaspoon cayenne pepper
1-1/2 to 2 teaspoons pepper, divided
4 boneless skinless chicken breast halves (4 ounces each)
1-1/3 cups mayonnaise
2 tablespoons water
2 tablespoons cider vinegar
Calories 704 calories
Fat62g fat (9g saturated fat)
Cholesterol100mg cholesterol
Sodium1465mg sodium
Carbohydrate7g carbohydrate (5g sugars
Fiber1g fiber)
Protein27g protein.

Steps:

  • In a small bowl, combine the paprika, 1 teaspoon sugar, 1 teaspoon salt, garlic powder, thyme, lemon-pepper, cayenne and 1/2 to 1 teaspoon pepper; sprinkle over both sides of chicken. Set aside. , In another bowl, combine the mayonnaise, water, vinegar and remaining sugar, salt and pepper; cover and refrigerate 1 cup for serving. Save remaining sauce for basting., Grill chicken, covered, over indirect medium heat for 4-6 minutes on each side or until a thermometer reads 170°, basting frequently with remaining sauce. Serve with reserved sauce.


GRILLED BLACKENED CHICKEN



Grilled Blackened Chicken image

This is one of the best if not the best stove top grilled chicken I've had in a long time. These pieces were very tender and moist, not to mention very tasty as well! Even though this was cooked on the stove top, I think it would work just as well on an outside grill. These 2 large pieces were more than we could eat. Would...

Recipe From justapinch.com

Provided by Diane Atherton

Categories     Chicken

Time 40m

Number Of Ingredients: 11

2 large boneless chicken breast
olive oil
1 tsp paprika, smoked
1/4 tsp cayenne pepper
1/4 tsp thyme, dried
1/4 tsp black pepper
1/2 tsp salt, (i used salt sense)
1/2 tsp onion powder
1/2 tsp black garlic powder
1/2 tsp cumin
1/2 tsp chili powder

Steps:

  • 1. Pull chicken breast from fridge 30 minutes prior to grilling to bring to room temperture.
  • 2. Combine all seasoning and whisk; set aside.
  • 3. Trim any excess fat from chicken and then rub evenly with olive oil. Sprinkle seasoning/rub evenly over chicken; rub to cover entire pieces.
  • 4. Heat grill over medium/high heat until literally smoking. You want to hear the meat sizzle once it hits the grill.
  • 5. Place breast on grill, cover and cook about 3 to 4 minutes on each side. Turn heat off and remove grill from heat. Leave meat in pan (covered) for abour 2 minutes and then remove to plate; cover with foil and let rest for 10 minutes before serving.
  • 6. NOTES: 3 steps to insure a tender moist piece of chicken: 1. Remove chicken from fridge 30 minutes prior to grilling. 2. Make sure the grill is smoking hot before you place the chicken in it. 3. Let the chicken rest (covered) 10 minutes before serving. I used a cast iron grill.




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