How To Make Fufu Recipes

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FUFU



Fufu image

This is a very good dish. It is Ghanaian, and it tastes very well with steaming groundnut soup on top of it.

Provided by SUGARBABYRAVAEOVE

Categories     Side Dish

Time 1h15m

Yield 10

Number Of Ingredients 3

4 yucca (cassava) roots, peeled and sliced
5 yellow plantains
½ cup butter
Calories451.7 calories
Carbohydrate90.7 g
Cholesterol24.4 mg
Fat10 g
Fiber5 g
Protein3.5 g
SaturatedFat6.1 g
Sodium91.8 mg
Sugar16.2 g

Steps:

  • Place the cassava and plantains (with peels on) into a large pot, and fill with enough water to cover. Bring to a boil, and cook until cassava is soft, about 30 minutes; drain. Remove and discard peels from plantains, and return them to the pot. Mash with butter, then beat with an electric mixer until smooth. Use as much butter as needed to get the mixture moist enough to blend.

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2021-06-07  · Using a sharp knife, peel the tough outer skin off the yams. Once it is peeled, slice it into inch thick discs. Quarter these discs and place them in a large pan of water. Place the pan over high …

3.5/5 (2)
Category Sides
Cuisine African
Total Time 30 mins

  • Using a sharp knife, peel the tough outer skin off the yams. Once it is peeled, slice it into inch thick discs. Quarter these discs and place them in a large pan of water.
  • Place the pan over high heat until it begins to bubble and boil vigorously. You will need to boil the yams for 20-25 minutes. You can test whether they are cooked by pricking them with a sharp knife. When they are fully softened, there will be no resistance.
  • Take a clean bowl and roughly mash your cooked yam cubes with a potato masher. Once they are broken down, tip them into a blender and pulse until you have a mixture resembling fine breadcrumbs.
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Place the cooled yams in a large bowl along with the salt, pepper, and olive oil. Mash and mix the ingredients using a potato masher. The mixture will be uneven and lumpy. Place the fufu mixture in a food processor or blender.

Calories 519
Saturated Fat 10g 52%
Cholesterol 202mg 67%
Total Fat 27g 35%

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