How To Make Salmon Wiggle Recipes

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SALMON PEA WIGGLE



Salmon Pea Wiggle image

This easy recipe is made with canned salmon and peas in a milk gravy. Serve on toast or saltine crackers for a quick tasty meal. Yummy!

Provided by KRISTALBLU66

Categories     Seafood     Fish     Salmon

Time 30m

Yield 6

Number Of Ingredients 5

3 cups whole milk
3 tablespoons all-purpose flour
2 (14.75 ounce) cans salmon, drained and flaked
1 (15 ounce) can baby peas, drained
salt and freshly ground black pepper to taste

Steps:

  • Place milk in a large saucepan over medium heat. Bring just to the boiling point, stirring constantly. Gradually whisk in the flour with a fork, and continue cooking and stirring until slightly thickened. Stir in the peas, and let the mixture heat back up to a simmer while stirring constantly. Mix in the salmon, and season with salt and pepper to taste. Continue cooking and stirring until thick and heated through. Serve over saltine crackers or toast.

Nutrition Facts : Calories 351.9 calories, Carbohydrate 15 g, Cholesterol 72.8 mg, Fat 14.2 g, Fiber 2.2 g, Protein 38.8 g, SaturatedFat 4.5 g, Sodium 740.5 mg, Sugar 7.7 g

CREAMED SALMON ON TOAST



Creamed Salmon on Toast image

A quick and easy snack or lite dinner of creamed salmon and peas. The sauce may be made as thin or thick as you like.

Provided by Jacque Helland

Categories     Seafood     Fish     Salmon

Time 25m

Yield 4

Number Of Ingredients 6

3 tablespoons butter
3 tablespoons all-purpose flour
1 cup cold milk
1 (10 ounce) can canned green peas, drained, liquid reserved
1 (14.75 ounce) can salmon
salt and pepper to taste

Steps:

  • In a saucepan or skillet, melt butter over medium heat. Whisk in flour, stirring constantly, until a smooth paste is formed. Gradually add milk and reserved liquid from peas, stirring constantly, until a smooth thick gravy is formed.
  • Flake salmon into a bowl, breaking apart any large pieces. Stir salmon and peas into the sauce carefully with a wooden spoon to avoid mashing the peas. Cook until heated through. Adjust seasoning with salt and pepper.
  • Toast bread in toaster oven or broiler pan. Butter, if desired, and top with salmon mixture.

Nutrition Facts : Calories 335.6 calories, Carbohydrate 13.9 g, Cholesterol 73.2 mg, Fat 17.6 g, Fiber 2.3 g, Protein 29.1 g, SaturatedFat 7.9 g, Sodium 880.3 mg, Sugar 5 g

SALMON PEA WIGGLE



Salmon Pea Wiggle image

Not sure were the name came from. Probably because of the peas. My girlfriend used to make this & I loved it. Maybe you will! It's quick & easy.

Provided by Poker

Categories     < 30 Mins

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 7

1/4 cup margarine
1/4 cup flour
2 cups milk
1 (14 ounce) can salmon, drained & clear of all small bones
1 cup frozen peas
salt & pepper
2/3 cup onion

Steps:

  • Melt margarine in saucepan. Add flour and milk for your basic white sauce.
  • Then add your frozen peas & salmon`and onions.
  • Stir until creamy; salt & pepper to taste. Also if desired you can add some dill, garlic, or even bacon bites just to give that white sauce a little more flavor.
  • You can serve this over rice, toast or pasta--make it a meal!

SALMON WIGGLE



Salmon Wiggle image

Make and share this Salmon Wiggle recipe from Food.com.

Provided by dicentra

Categories     < 30 Mins

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 11

2 tablespoons butter
1 leek, thinly sliced
1/2 teaspoon salt
1 garlic clove, minced
1/4 cup dry white wine
1 1/4 cups milk
2 tablespoons flour
1 (7 1/2 ounce) can salmon, drained and broken up
1 cup green peas
1 tablespoon chopped parsley
4 lemon wedges

Steps:

  • In medium saucepan, sauté leek with butter and salt. Add garlic and cook for 20 seconds. Stir in wine and cook for 1 minute, until evaporated.
  • In large measuring cup, whisk together milk and flour. Gradually add to leek, stirring. Bring to a simmer. Simmer 2 minutes, or until thickened.
  • Stir in salmon and peas and season to taste with salt and pepper. Cook, stirring, for 5 minutes, or until heated through. Serve topped with parsley.

Nutrition Facts : Calories 479.8, Fat 22.3, SaturatedFat 11.7, Cholesterol 100.8, Sodium 852.9, Carbohydrate 32.5, Fiber 5.2, Sugar 6.5, Protein 32.6

SALMON PEA WIGGLE



Salmon Pea Wiggle image

Make and share this Salmon Pea Wiggle recipe from Food.com.

Provided by swirlycinnacakes

Categories     One Dish Meal

Time 30m

Yield 6 serving(s)

Number Of Ingredients 6

3 cups 2% low-fat milk
3 tablespoons all-purpose flour
2 (14 3/4 ounce) cans pink salmon, drained and flaked
2 cups frozen peas, thawed
salt and pepper
crackers (to serve) or cooked egg noodles (to serve)

Steps:

  • Heat the milk in a large saucepan over medium heat until almost boiling, stirring constantly.
  • Gradually whisk in the flour and continue cooking and stirring until slightly thickened, about 5 minutes.
  • Stir in the salmon and peas, and season to taste with salt and pepper.
  • Continue cooking and stirring until thick and heated through, about 10 minutes.
  • Serve over crackers or egg noodles.

Nutrition Facts : Calories 274.6, Fat 7.5, SaturatedFat 2.4, Cholesterol 82.8, Sodium 198, Carbohydrate 15.2, Fiber 2.1, Sugar 8.8, Protein 34.9

CREAMED SALMON ON TOAST



Creamed Salmon On Toast image

"When our children were small and we were busy outside, we'd come in to enjoy this quick meal," writes Elsie Bloom, Courtenay, British Columbia. "We still make it when we don't feel like fussing in the kitchen."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 8

3 tablespoons butter
3 tablespoons all-purpose flour
2 tablespoons chopped green onions
2 cups milk
1 can (14-3/4 ounces) salmon, drained, skin and bones removed
1/2 teaspoon salt
1/8 teaspoon pepper
6 slices bread, toasted

Steps:

  • In a saucepan, melt butter over medium heat. Stir in flour until smooth; add onions. Gradually stir in milk. Bring to a boil; cook and stir for until thickened, 2 minutes. Reduce heat. Stir in salmon, salt and pepper. Cook until heated through, 10-12 minutes. Serve over toast.

Nutrition Facts : Calories 296 calories, Fat 14g fat (6g saturated fat), Cholesterol 79mg cholesterol, Sodium 680mg sodium, Carbohydrate 19g carbohydrate (5g sugars, Fiber 1g fiber), Protein 21g protein.

SALMON PEA WIGGLE



Salmon Pea Wiggle image

This easy recipe is made with canned salmon and peas in a milk gravy. Serve on toast or saltine crackers for a quick tasty meal. Yummy!

Provided by KRISTALBLU66

Categories     Salmon Recipes

Time 30m

Yield 6

Number Of Ingredients 5

3 cups whole milk
3 tablespoons all-purpose flour
2 (14.75 ounce) cans salmon, drained and flaked
1 (15 ounce) can baby peas, drained
salt and freshly ground black pepper to taste

Steps:

  • Place milk in a large saucepan over medium heat. Bring just to the boiling point, stirring constantly. Gradually whisk in the flour with a fork, and continue cooking and stirring until slightly thickened. Stir in the peas, and let the mixture heat back up to a simmer while stirring constantly. Mix in the salmon, and season with salt and pepper to taste. Continue cooking and stirring until thick and heated through. Serve over saltine crackers or toast.

Nutrition Facts : Calories 351.9 calories, Carbohydrate 15 g, Cholesterol 72.8 mg, Fat 14.2 g, Fiber 2.2 g, Protein 38.8 g, SaturatedFat 4.5 g, Sodium 740.5 mg, Sugar 7.7 g

SALMON PEA WIGGLE



Salmon Pea Wiggle image

This easy recipe is made with canned salmon and peas in a milk gravy. Serve on toast or saltine crackers for a quick tasty meal. Yummy!

Provided by Kristalblu66

Categories     Salmon Recipes

Time 30m

Yield 6

Number Of Ingredients 5

3 cups whole milk
3 tablespoons all-purpose flour
2 (14.75 ounce) cans salmon, drained and flaked
1 (15 ounce) can baby peas, drained
salt and freshly ground black pepper to taste

Steps:

  • Place milk in a large saucepan over medium heat. Bring just to the boiling point, stirring constantly. Gradually whisk in the flour with a fork, and continue cooking and stirring until slightly thickened. Stir in the peas, and let the mixture heat back up to a simmer while stirring constantly. Mix in the salmon, and season with salt and pepper to taste. Continue cooking and stirring until thick and heated through. Serve over saltine crackers or toast.

Nutrition Facts : Calories 351.9 calories, Carbohydrate 15 g, Cholesterol 72.8 mg, Fat 14.2 g, Fiber 2.2 g, Protein 38.8 g, SaturatedFat 4.5 g, Sodium 740.5 mg, Sugar 7.7 g

SHRIMP WIGGLE



Shrimp Wiggle image

Since canned shrimp was very expensive when I was growing up, this special dish always seemed like a real treat. It's still a treat today because it's delicious. Shrimp Wiggle is so satisfying, it's one-dish dinner!

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 11

1 cup chopped onion
1/4 cup butter, cubed
3 tablespoons all-purpose flour
2 cups milk
4 ounces process cheese (Velveeta), cubed
1 can (14-1/2 ounces) diced tomatoes, undrained
Salt to taste
2 cans (4-1/4 ounces each) small shrimp, rinsed and drained
1 cup frozen peas
Chow mein noodles
Paprika

Steps:

  • In a large saucepan, saute onion in butter until tender. Stir in flour until blended. Gradually add milk; cook and stir for 2 minutes or until thickened. Stir in cheese until melted. Add tomatoes and salt, stirring constantly. Add shrimp and peas; cook until shrimp turn pink. Serve with chow mein noodles; sprinkle with paprika.

Nutrition Facts : Calories 252 calories, Fat 15g fat (9g saturated fat), Cholesterol 86mg cholesterol, Sodium 731mg sodium, Carbohydrate 17g carbohydrate (10g sugars, Fiber 2g fiber), Protein 13g protein.

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