Hungarian Savoury Minced Beef Recipes

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HUNGARIAN SAVOURY MINCED BEEF



Hungarian Savoury Minced Beef image

A wonderfully spiced Hungarian style savoury mince that is only 200 calories per portion. (10 Weight Watchers points, not pro-points) This comforting family meal can be served with pasta or rice when diet is not an issue, or with piles of fluffy mashed potatoes; when on a 5:2 diet fast day, serve this with steamed Savoy cabbage (100g = 24 cals) and carrots (50g = 18 cals). On the table in under an hour and full of flavour!

Categories     Lunch, Main Dish

Time 45m

Yield 4

Number Of Ingredients 10

350g extra-lean minced beef
225g onions (peeled and diced)
1 tablespoon smoked paprika
1/2 tin (200g) chopped tomatoes
1 tablespoon tomato ketchup
2 tablespoons red wine vinegar
1 teaspoon dried oregano
1 teaspoon caraway seeds
salt and freshly ground black pepper
a little water

Steps:

  • Heat a non-stick frying pan and dry fry the minced beef for 5 minutes, or until the meat is brown and crumbly. Stir in the chopped onions and the smoked paprika and cook for a further 5 minutes.
  • Add the remaining ingredients and about half a tin (tinned tomatoes) of water, mix well, cover and cook gently (simmer) stirring occasionally for 30 to 35 minutes. Season to taste before serving.
  • Serve with pasta, rice or steamed seasonal vegetables.

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