If You Like Pina Coladas Protein Smoothie Recipes
VIRGIN PINA COLADA PROTEIN SMOOTHIE
A protein-packed smoothie with all the tropical flavors of a pina colada.
Provided by Yoly
Categories Drinks Recipes Smoothie Recipes
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- Combine pineapple, sparkling water, vanilla protein powder, and coconut extract in a blender; blend until smooth.
Nutrition Facts : Calories 267.5 calories, Carbohydrate 25.5 g, Cholesterol 12.5 mg, Fat 1.4 g, Fiber 2.3 g, Protein 38.4 g, SaturatedFat 1.3 g, Sodium 233.4 mg, Sugar 17.5 g
PINA COLADA POWER HONEY SMOOTHIE
Perfect breakfast to get you energized! Adding fresh fruit on top sets this off perfectly.
Provided by MaggieN
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Combine water, coconut milk, pineapple chunks, ice, honey, and vanilla protein powder in a blender. Blend until smooth, 1 to 2 minutes.
Nutrition Facts : Calories 393.7 calories, Carbohydrate 34 g, Cholesterol 12.5 mg, Fat 12.1 g, Fiber 1.2 g, Protein 39.1 g, SaturatedFat 7.7 g, Sodium 230.6 mg, Sugar 26.6 g
"IF YOU LIKE PINA COLADAS" PROTEIN SMOOTHIE
You will be singing that song from the 70's all the time you are drinking this great tasting, healthy smoothie! Make sure you get some little paper umbrellas!
Provided by Darrinw2001
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- pour water into blender.
- add protein powder and oat flour (you can use a meal replacement powder like myoplex or metrx instead). blend on medium for 15 seconds.
- add pineapple and coconut extract(can use shredded coconut instead, about 1 tbsp). blend for 30 seconds.
- add ice and blend on high for 30 seconds.
- pour into tall glass and serve.
Nutrition Facts : Calories 64.8, Fat 0.3, SaturatedFat 0.1, Sodium 11.3, Carbohydrate 15.1, Fiber 1.8, Sugar 7.4, Protein 1.4
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