Images Recipes For Children Lunch Recipe For Zucchini
ZUCCHINI FOR LUNCH
This is one of my favorite dishes to make whenever I have some zucchini on hand. Some people tell me that it doesn't look so good, but once you try it, I think you'll like it. The mixture of vegetables, eggs, peppers and tomato sauce gives it color, besides some protein. You might like the taste better than the looks of it. Give it a shot, it won't kill yah!!
Provided by Scott Hall
Categories Breakfast Eggs
Time 12m
Yield 3
Number Of Ingredients 6
Steps:
- Heat the oil in a large skillet over medium-high heat. Add zucchini; cook and stir until soft. Add the onion and bell pepper, and cook until tender, about 5 minutes. Make a clearing in the center of the skillet and pour in the eggs. Cook and stir to scramble. When the eggs are cooked, stir in the tomato sauce until everything is coated. Serve warm.
Nutrition Facts : Calories 141.8 calories, Carbohydrate 11.9 g, Cholesterol 124 mg, Fat 8.3 g, Fiber 3.2 g, Protein 6.8 g, SaturatedFat 1.8 g, Sodium 274.5 mg, Sugar 6.9 g
LUNCH BOX MUFFINS
These moist, filling muffins are a perfect addition to kids lunches. With oatmeal, banana zucchini they are nutritious and delicious!
Provided by PrincessCalynn
Categories Quick Breads
Time 50m
Yield 18 muffins
Number Of Ingredients 10
Steps:
- Smash bananas into zucchini to equal 2 1/2 cups, (there should be a few lumps of banana).
- Add Sugar and eggs.
- Mix in melted butter.
- In separate bowl combine dry ingredients.
- Add dry to wet and mix until incorporated.
- Fill buttered and floured muffin cups 3/4 full.
- Bake in 350 oven 20-30 minutes or until toothpick comes clean.
- Let rest for 2 minutes.
- Remove from pan to cooling racks.
ZUCCHINI CHEESE MUFFINS
Make and share this Zucchini Cheese Muffins recipe from Food.com.
Provided by Ian Magary
Categories Breads
Time 15m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 F.
- Combine and whisk together the dry ingredients.
- Add remaining ingredients and mix together.
- Spoon batter into greased muffin pans.
- Bake @ 350 F for 15-20 minutes.
Nutrition Facts : Calories 170.5, Fat 8.2, SaturatedFat 2.1, Cholesterol 23.9, Sodium 248.1, Carbohydrate 19.5, Fiber 0.7, Sugar 2.5, Protein 4.7
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- Zucchini tater tots. Toddlers are still in the age where they are experiencing various textures and flavors. This recipe is a good addition to their diet to help them explore more.
- Zucchini smash. This recipe is simple to prepare and easy to feed. Serve it when your toddler is craving for a snack. You will need: 3 zucchini (chopped)
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- Zucchini ribbon pasta. Pasta is a good choice for toddlers who are still practicing baby-led weaning. It can be served at breakfast, lunch, or dinner. This recipe is an ideal addition to your toddler’s diet as it strikes the right balance of cereal with vegetables and cheese.
- Zucchini chocolate chip cookies. Chocolate is an all-time favorite of most toddlers. This recipe strikes the right chord and gives your toddler the goodness of zucchini with the flavor of chocolate.
- Zucchini applesauce muffins. Muffins work great as finger food for toddlers. This recipe gives you a type that has the nutritional benefits of zucchini and applesauce together.
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- Zucchini soup. Soups are soulful and also soothing for the gut. This zucchini soup recipe not only gives nutrition, but it also is delectable. A perfect addition to your toddler’s evening meal, this recipe is open to experiments and can be made with a variety of seasonal vegetables along with zucchini.
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