CRAB ALFREDO
Simply put, delicious! A little on the decadent side, but it can be made with fat-free half-and-half and a heart-healthy spread instead of butter. Serve with garlic bread sticks, a nice salad, and a glass of Chardonnay.
Provided by LisaJ
Categories World Cuisine Recipes European Italian
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Keep warm and covered.
- Meanwhile, melt the butter in a large saucepan over medium heat. Add the minced garlic and cook until garlic releases its aroma, about 2 minutes, being careful not to let the garlic brown. Stir in the flour, salt, pepper, and cayenne pepper. Reduce heat, and cook, stirring constantly for about 2 minutes. Add the half-and-half and stir over medium heat until slightly thickened, about 3 minutes.
- Add the cream cheese and Parmesan cheese to the sauce and stir until cheeses melt and mixture is smooth. Mix in the crabmeat and continue cooking until crabmeat is heated through, about 3 minutes.
- Divide the fettucine between 2 plates or bowls and top with the crab sauce.
Nutrition Facts : Calories 648.5 calories, Carbohydrate 52.6 g, Cholesterol 140.6 mg, Fat 37.2 g, Fiber 2.2 g, Protein 27.6 g, SaturatedFat 22.4 g, Sodium 516 mg, Sugar 2.3 g
QUICK CRAB ALFREDO
I use canned soup and sour cream to hurry along a rich sauce that coats imitation crab. When spooned over penne pasta and garnished with grated Parmesan cheese and minced fresh parsley, it's an easy entree that looks and tastes elegant.-Susan Anstine, York, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- Cook pasta according to package directions. Meanwhile, in a large skillet, saute onion in butter until tender. Whisk in the sour cream, soup, milk, salt, garlic powder, Italian seasoning and pepper until blended. Cook and stir until heated through (do not boil). Stir in crab; heat through. , Drain pasta; top with crab sauce. Sprinkle with cheese and parsley.
Nutrition Facts : Calories 457 calories, Fat 20g fat (12g saturated fat), Cholesterol 64mg cholesterol, Sodium 717mg sodium, Carbohydrate 52g carbohydrate (6g sugars, Fiber 2g fiber), Protein 15g protein.
IMITATION CRAB AND PASTA ALFREDO BAKE
This is by far my favorite "main dish" casserole I made this year using some of my overabundance of squash from my first vegetable garden. It's creamy, delicious and, best of all, easy.
Provided by sanguis
Categories One Dish Meal
Time 1h
Yield 6 , 6 serving(s)
Number Of Ingredients 12
Steps:
- Slice the squashes and dice the mushroom and onion.
- Combine the Alfredo sauce, pasta, crab, onions, mushrooms, squash, zucchini, parsley and pepper flakes in a large bowl and toss to coat.
- Transfer mixture to a greased 13x9x2 baking dish and cover with cheese.
- Cover and bake at 325°F for 35 minutes.
- Toss bread crumbs and butter and sprinkle over casserole.
- Bake uncovered an additional 5 to 10 minutes to brown.
Nutrition Facts : Calories 340.8, Fat 14.3, SaturatedFat 8.7, Cholesterol 59.4, Sodium 821.4, Carbohydrate 29.4, Fiber 4.2, Sugar 5.8, Protein 24.3
CRAB ALFREDO
I improvised this recipe when I was looking for quick Lenten dishes, but it has become a favorite for my husband and me all year long. -Esther Pittello, Chicopee, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a skillet, saute onion in butter until tender. Add mushrooms; cook and stir for 3 minutes or until tender. Stir in the sauce and broth until blended. Add the crab. Reduce heat; cook for 10 minutes or until heated through, stirring occasionally. Serve over pasta.
Nutrition Facts : Calories 552 calories, Fat 20g fat (13g saturated fat), Cholesterol 64mg cholesterol, Sodium 1246mg sodium, Carbohydrate 68g carbohydrate (8g sugars, Fiber 4g fiber), Protein 25g protein.
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