Indian Curried Chickpeas Recipes

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ONE POT CHICKPEA CURRY



One Pot Chickpea Curry image

Quick, easy, creamy chickpea curry recipe, homemade with simple ingredients in one pot over stovetop in 30 minutes. Packed with Indian herbs and spices.

Provided by Abeer

Categories     Main Course

Time 30m

Number Of Ingredients 16

2 tbsp Oil
1.5 cups Onion (Finely chopped)
4 cloves Garlic (Finely minced)
1 tbsp Ginger (Finely grated)
2 tsp Garam masala
1 tbsp Curry powder
1/4 tsp Red chili flakes (Optional)
Salt (To taste)
Pepper (To taste)
4 Curry leaves
1 Bay leaf (Small size)
1 can Chickpeas (15 oz. can, Drained and rinsed)
1 can Crushed tomatoes (15 oz. can)
1 can Coconut milk (13.5 oz. can, Full fat)
1 tbsp Lemon juice
2 tbsp Cilantro (Finely chopped)

Steps:

  • Heat oil in a large nonstick pot over medium-high heat.
  • Add onions and saute until soft and translucent.
  • Add garlic, ginger and saute until fragrant.
  • Add garam masala, curry powder, red chili flakes, salt, pepper, curry leaves, bay leaf and cook everything until combined and fragrant. This also helps to toast spices and makes them even more fragrant.
  • Add chickpeas, crushed tomatoes and simmer for 5 minutes, stirring often.
  • Add coconut milk and cook uncovered until liquid is reduced and curry is thickened to your desired consistency. Stir often to prevent sticking and burning.
  • Discard bay leaf and curry leaves.
  • Mix in lemon juice and 1 tbsp cilantro.
  • Garnish remaining 1 tbsp cilantro on top and enjoy!

Nutrition Facts : Calories 325 kcal, Carbohydrate 19 g, Protein 5 g, Fat 28 g, SaturatedFat 19 g, Sodium 154 mg, Fiber 4 g, Sugar 7 g, ServingSize 1 serving

CHICKPEA CURRY



Chickpea Curry image

We usually recommend preparing the beans at home, but using canned chickpeas allows for a fast, convenient dish.

Provided by AMINAH A. RAHMAN

Categories     World Cuisine Recipes     Asian     Indian

Time 40m

Yield 8

Number Of Ingredients 13

2 tablespoons vegetable oil
2 onions, minced
2 cloves garlic, minced
2 teaspoons fresh ginger root, finely chopped
6 whole cloves
2 (2 inch) sticks cinnamon, crushed
1 teaspoon ground cumin
1 teaspoon ground coriander
salt
1 teaspoon cayenne pepper
1 teaspoon ground turmeric
2 (15 ounce) cans garbanzo beans
1 cup chopped fresh cilantro

Steps:

  • Heat oil in a large frying pan over medium heat, and fry onions until tender.
  • Stir in garlic, ginger, cloves, cinnamon, cumin, coriander, salt, cayenne, and turmeric. Cook for 1 minute over medium heat, stirring constantly. Mix in garbanzo beans and their liquid. Continue to cook and stir until all ingredients are well blended and heated through. Remove from heat. Stir in cilantro just before serving, reserving 1 tablespoon for garnish.

Nutrition Facts : Calories 134.7 calories, Carbohydrate 20.5 g, Fat 4.5 g, Fiber 4.6 g, Protein 4.1 g, SaturatedFat 0.7 g, Sodium 288.7 mg, Sugar 1.3 g

CHANA MASALA (SAVORY INDIAN CHICK PEAS)



Chana Masala (Savory Indian Chick Peas) image

Indian food is not just curried sauces. It's not too exotic either. Unless 'exotic' is code for 'yummy and full of flavor.' This dish features a healthy mixture of chickpeas, tomatoes, onion, and spices. Both carnivores and vegetarians will enjoy this meal. My kids love it. Leave out the green chile if the kiddies will be eating. Serve over basmati or jasmine rice and enjoy. Namaste y'all!

Provided by latinmama

Categories     World Cuisine Recipes     Asian     Indian

Time 30m

Yield 2

Number Of Ingredients 15

1 onion, chopped
1 tomato, chopped
1 (1 inch) piece fresh ginger, peeled and chopped
4 cloves garlic, chopped, or more to taste
1 green chile pepper, seeded and chopped
3 tablespoons olive oil
2 bay leaves, or more to taste
1 teaspoon chili powder
1 teaspoon coriander powder
1 teaspoon garam masala
½ teaspoon turmeric powder
1 pinch salt to taste
water as needed
1 (15 ounce) can chickpeas
1 teaspoon fresh cilantro leaves, for garnish, or more to taste

Steps:

  • Grind onion, tomato, ginger, garlic, and chile pepper together in a food processor into a paste.
  • Heat olive oil in a large skillet over medium heat. Fry bay leaves in hot oil until fragrant, about 30 seconds. Pour the paste into the skillet and cook until the oil begins to separate from the mixture and is golden brown in color, 2 to 3 minutes. Season the mixture with chili powder, coriander, powder, gram masala, turmeric, and salt; cook and stir until very hot, 2 to 3 minutes.
  • Stir enough water into the mixture to get a thick gravy; bring to a boil and stir chickpeas into the gravy. Reduce heat to medium and cook until the chickpeas are heated through, 5 to 7 minutes. Garnish with cilantro.

Nutrition Facts : Calories 413.4 calories, Carbohydrate 46.2 g, Fat 22.8 g, Fiber 9.9 g, Protein 9.4 g, SaturatedFat 3.1 g, Sodium 524.9 mg, Sugar 5.3 g

EASY CHICKPEA CURRY (CHANNA MASALA) RECIPE BY TASTY



Easy Chickpea Curry (Channa Masala) Recipe by Tasty image

Here's what you need: vegetable oil, large onion, garlic, ginger, jalapeño, garam masala, turmeric, salt, black pepper, fresh tomato, chickpeas, water, lemon, fresh cilantro

Provided by Jordan Kenna

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 14

1 tablespoon vegetable oil
1 large onion, diced
2 cloves garlic, minced
ginger, peeled and grated, 1 inch (2 1/2 cm) piece
1 jalapeño, or green chile, seeded and sliced
2 tablespoons garam masala
1 teaspoon turmeric
1 teaspoon salt
1 teaspoon black pepper
2 cups fresh tomato, diced
15 oz chickpeas, drained and rinsed, 2 cans
½ cup water
½ lemon, juiced
¼ cup fresh cilantro, chopped

Steps:

  • Heat olive oil in a large stock pot or dutch oven over medium-high heat.
  • Add onion and cook until onion becomes translucent and begins to brown, about 3-5 minutes.
  • Add garlic, ginger, and jalapeño. Continue to cook over medium heat until garlic is fragrant and jalapeño is tender, about 3-4 minutes.
  • Add garam masala, turmeric, salt, and pepper then continue to cook for 1-2 minutes.
  • Add tomatoes, chickpeas, and water. Stir to incorporate, making sure to use the spoon the scrape off any brown bits that have appeared on the bottom or sides of the pot.
  • As the tomatoes break down, the mixture should take on the texture of a thick stew. Add more water if needed before bringing everything to a simmer and then cover with a lid.
  • Once covered, cook for 15 minutes while stirring occasionally.
  • Remove lid, reduce heat to low and mix in the lemon juice and chopped cilantro. Cook over low heat 1-2 minutes until the cilantro has wilted and turned bright green.
  • Serve over basmati rice or with a side of naan.
  • Enjoy!

Nutrition Facts : Calories 268 calories, Carbohydrate 43 grams, Fat 6 grams, Fiber 12 grams, Protein 11 grams, Sugar 11 grams

INDIAN BUTTER CHICKPEAS



Indian Butter Chickpeas image

A vegetarian riff on Indian butter chicken, this fragrant stew is spiced with cinnamon, garam masala and fresh ginger, and is rich and creamy from the coconut milk. You could add cubed tofu here for a soft textural contrast, or cubed seitan for a chewy one. Or serve it as it is, over rice to catch every last drop of the glorious sauce. You won't want to leave any behind.

Provided by Melissa Clark

Categories     easy, weekday, beans, curries, main course

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 15

4 tablespoons unsalted butter
1 large onion, minced
1 1/2 teaspoons kosher salt, plus more to taste
4 garlic cloves, finely grated or minced
1 tablespoon grated fresh ginger
2 teaspoons ground cumin
2 teaspoons sweet paprika
2 teaspoons garam masala
1 small cinnamon stick
1 (28-ounce) can whole peeled plum tomatoes
1 (15-ounce) can coconut milk
2 (15-ounce) cans chickpeas, drained
Ground cayenne (optional)
Cooked white rice, for serving
1/2 cup cilantro leaves and tender stems, for serving

Steps:

  • Melt butter in a large heavy-bottomed pot or Dutch oven over medium heat. Stir in onion and 1/2 teaspoon salt; cook until golden and browned around the edges, stirring occasionally, about 20 minutes. (Don't be tempted to turn the heat up to medium-high; keeping the heat on medium ensures even browning without burning the butter.)
  • Stir in garlic and ginger, and cook another 1 minute. Stir in cumin, paprika, garam masala and cinnamon stick, and cook another 30 seconds.
  • Add tomatoes with their juices. Using a large spoon or flat spatula, break up and smash the tomatoes in the pot (or you can use a pair of kitchen shears to cut the tomatoes while they are still in the can). Stir in coconut milk and the remaining 1 teaspoon salt. Bring to a simmer, and continue to cook for 10 minutes, stirring occasionally, and continuing to mash up the tomatoes if necessary to help them break down.
  • Stir in chickpeas and a pinch of cayenne if you like. Bring the pot back up to a simmer and cook, stirring occasionally, for another 10 minutes. Taste and add more salt if necessary.
  • Serve spooned over white rice, and topped with cilantro.

FAMILY FAVORITE CHICKPEA CURRY WITH BHATURA BREAD



Family Favorite Chickpea Curry With Bhatura Bread image

I came up with this chickpea curry recipe 20 years ago. I don't remember where the bread recipe came from. Sometimes people want the chickpea curry to have a dark brown color, and you can achieve this by adding 1 tea bag to the curry as it simmers, then remove it after about 10 minutes. Like most chickpea curries, this tastes best if made one day in advance, so that the flavors have time to marry.

Provided by Andtototoo

Categories     Indian

Time 1h

Yield 5-6 serving(s)

Number Of Ingredients 25

5 tablespoons oil
2 onions, diced
3 serrano chilies, minced
2 teaspoons ginger, minced
3 tomatoes, diced
2 tablespoons ground coriander
1 tablespoon ground cumin
1 teaspoon cayenne powder
1 teaspoon tamarind paste
1 teaspoon garam masala
1 teaspoon ground black pepper
1/2 teaspoon sugar
1/2 teaspoon ground turmeric
1/8 teaspoon cinnamon
3 bay leaves
2 teaspoons salt
3 (15 ounce) cans chickpeas
2 cups water
3 dry yeast, packets
1/2 cup lukewarm water
6 cups all-purpose flour
6 tablespoons oil
1 tablespoon sugar
2 teaspoons salt
2 cups plain yogurt

Steps:

  • TO MAKE THE CHICKPEA CURRY: In a large dutch oven or other large cooking vessel, preferably with a thick bottom, put the 5 Table. oil and the two diced onions. Stir-fry until the onions are medium brown.
  • Add the serrano chilies and the minced ginger and cook for 1 minute.
  • Add the 3 diced tomatoes and cook for 2 more minutes.
  • Add the ground coriander, ground cumin, cayenne powder, tamarind concentrate (or you could add lemon juice when the curry is done cooking), garam masala, black pepper, sugar, turmeric, cinnamon, bay leaves and salt. Cook for 2 more minutes. [I usually get these spices ready in a small bowl before cooking, so that they just need to be dumped in at this time.].
  • Add the 3 cans of chickpeas and the water, and cook until the tomatoes are well cooked and you have reached the desired thickness. Add more water if necessary. At the end of the cooking time, do a taste test to make sure that the curry has enough salt and that the curry has enough of a sour taste. If you are worried about the heat level, add less of the serrano chilies and the cayenne, you can always add more spice at the end if the curry needs it.
  • TO MAKE THE BHATURA BREAD: Take the 3 dry yeast packets (each packet should be .25 oz or sometimes labeled 1/4 oz. each) and put them into a medium-size bowl. Add the 1/2 cup lukewarm water. Set aside.
  • In a large mixing bowl put the six cups of all-purpose flour (or use maida), the 6 Tablespoons oil, 1 Tablespoon sugar, and 2 teaspoons salt. Mix well.
  • Add the 2 cups plain yogurt (this is not runny yogurt but the thick kind that you buy at American grocery stores. Blend.
  • Once the yeast is bubbly (if it isn't bubbly, the yeast may have gotten old or your water was too hot and you killed the yeast so you will have to redo it.), stir the yeast into the flour/yogurt mixture. Knead until elastic. Add more yogurt or flour as needed until the dough is not too wet nor too dry.
  • Set the dough aside for 4-5 hours to raise.
  • When ready to make, roll out dough pieces into a very large poori shape, and deep fry. Drain on paper towels.
  • Be sure that you deep fry these bhatura bread pieces in a dutch oven so that the bread has plenty of room to balloon up when fried.
  • This is excellent served with a raita or seasoned yogurt on the side.
  • Cooking time is for the chickpea curry only.

Nutrition Facts : Calories 1249.3, Fat 38.8, SaturatedFat 6.6, Cholesterol 12.7, Sodium 2686.4, Carbohydrate 191.9, Fiber 19.7, Sugar 12.2, Protein 35.1

CURRIED CHICKPEAS



Curried chickpeas image

Serve this side as part of an Indian meal for a healthy bit of spice

Provided by Good Food team

Categories     Dinner, Side dish

Time 30m

Number Of Ingredients 14

2 tbsp vegetable oil
1 tsp cumin seeds
1-2 red chillies , deseeded and chopped
1 clove
1 small cinnamon stick
1 bay leaf
1 onion , finely chopped
½ tsp ground turmeric
2 garlic cloves , finely chopped
400g can chickpeas , rinsed and drained
1 tsp paprika
1 tsp ground coriander
2 small tomatoes , chopped
1 tbsp chopped coriander

Steps:

  • Heat the oil in a heavy-bottomed pan. Fry the cumin, chillies, clove, cinnamon and bay leaf together until the cumin starts to crackle. Tip in the onion, turmeric and a pinch of salt. Cook for 2 mins until starting to soften, then add the garlic.
  • Continue cooking 4-5 mins until the onion is soft, then add chickpeas, paprika, black pepper and ground coriander. Give everything a good stir so the chickpeas are well coated in the spices.
  • Add the tomatoes and 2 tbsp water. Cook on a medium heat until tomatoes are soft and the sauce is thick and pulpy. Take off the heat and sprinkle on the coriander.

Nutrition Facts : Calories 150 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.35 milligram of sodium

CURRIED CHICKPEAS WITH CILANTRO



Curried Chickpeas With Cilantro image

I love this recipe. It is my own creation, informed by dal and curry recipes I've made in the past. It's pretty easy, and great if you are craving Indian food. You can use canned or cooked chickpeas and adjust the spices to your preferences. The cooking time doesn't include the time required to soak and cook dry chickpeas. I don't like to use salt in dishes, but you may choose to add salt to enhance the flavor.

Provided by MissLinguist

Categories     Curries

Time 15m

Yield 4 serving(s)

Number Of Ingredients 13

2 tablespoons olive oil (may substitute coconut oil, or any vegetable oil)
1 medium onion, chopped
1 garlic clove, chopped
1/8 teaspoon ground cayenne pepper
1/4 teaspoon ground cardamom
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/2 teaspoon curry powder
1/2 teaspoon ground turmeric
1 1/2 teaspoons brown mustard seeds
1/2 cup fresh cilantro, chopped
4 tablespoons water
4 cups chickpeas, cooked (2-15.5 oz. cans)

Steps:

  • If you are using dry chickpeas, soak and cook them, according to the package directions. (This requires overnight soaking, followed by boiling for about 1 hour.) If you are using canned chickpeas, drain and rinse them.
  • In a 2 quart saucepan, saute onion, garlic, pepper, cardamom, cumin, corriander, curry powder, tumeric, and mustard seeds in oil. (If the spices start to stick and burn on the bottom of the pan, add a little water.).
  • When the onions are soft, add the cilantro. Adding water as necessary, stir constantly to cook the cilantro, about 1-2 minutes.
  • Add chickpeas. Stir and cook until heated through, about 1-2 minutes.
  • Serve over brown rice.

CHICKPEA DAAL (INDIAN)



Chickpea Daal (Indian) image

This is my mother's recipe. There are variations throughout India and this is from Northern India (Punjab). It is actually a relatively easy recipe and can be left unattended for the majority of the time. Make sure to use the best and freshest ingredients available. Leftovers can be kept in the fridge for a few days.

Provided by RavJJ

Categories     Vegetable

Time 3h

Yield 10-12 serving(s)

Number Of Ingredients 15

2 cups chickpeas (not canned)
1 1/2 teaspoons salt
1 1/2 large chopped onions
10 garlic cloves
3 tablespoons butter
1 inch chopped ginger (finely chopped or put in food processor)
2 chopped tomatoes, skins removed (to be processed in 1/2 tomato portions at a time)
1 green onion, chopped
0.25 (6 ounce) can tomato paste
2 small potatoes, cut into chunks
2 teaspoons chana masala (optional)
1 teaspoon dry crushed red pepper
2 tablespoons garam masala (found in Indian stores or ethnic food section)
1 teaspoon turmeric
water

Steps:

  • Wash chickpeas in water.
  • Put chickpeas in fresh water with salt, two parts water to one part chickpeas.
  • Leave overnight to soak.
  • Put chickpeas (with water they were soaked in) into a large pot. Top up water to maintain 2 parts water to 1 part chickpea ratio if necessary. Bring water to a boil.
  • Cover and turn down to medium (level 5) heat, skim off any white foam.
  • Leave to simmer until chickpeas are tender, usually 2 or 3 hours.
  • Take off heat.
  • In a large pot, sauté onions and garlic on high heat, then turn down to (medium-high) level 8.
  • When onions are thoroughly transparent put in ginger.
  • Continue to sauté until mixture is sticking to bottom and brown bits are evident.
  • Put onion mixture in a food processor and mix (not steadily) until smooth.
  • Process tomato, 1/2 tomato portions at a time.
  • Put mixture back into large pot.
  • Add green onion.
  • Heat should be at (medium-high) level 8.
  • When mixture starts to bubble add tomato paste.
  • Stir for 1 to 2 minutes until butter is released and mixture does not stick to pot.
  • Add in potatoes.
  • Add in chana masala.
  • Reduce heat to level 7.
  • Put in chickpeas with a slotted spoon.
  • Water is NOT put in, but put aside for later.
  • Mix for about 2 minutes Add in red pepper, masala.
  • Mix for a further 2 minutes.
  • Add water from chickpeas, additional water can be added to give mixture a watery consistency (mixture should not be too thick looking initially, as mixture will reduce, usually you can add in another cup of water).
  • Add turmeric.
  • Bring mixture to a boiling point on max heat, then reduce heat to level 7. Cover partially and mix infrequently.
  • Once potatoes are tender, the daal is done.
  • This daal is typically eaten with Indian bread- naan or chapati.
  • As with most Indian cooking there is no"true" recipe, the cook decides what the recipe needs (somewhat of a hit and miss strategy, but it works).
  • If you are unable to find garam masala the following can be used: 1/2 teaspoon ground cumin, 1/2 teaspoon paprika, 1/4 teaspoon ground cinnamon, 1/4 teaspoon cayenne, 1/4 teaspoon cracked dried bay leaves, and 1/8 teaspoon ground cloves.

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From veggiecurean.com


CRISPY OVEN ROASTED CURRIED CHICKPEAS RECIPE - ARCHANA'S KITCHEN
In a wide bowl add all the spice powder, salt, olive oil and chickpeas. Toss them well to ensure all the spices are coated well on the chickpeas. Preheat the oven to 200 degree centigrade. Line a baking tray with good quality parchment paper. Transfer the masala coated chickpeas to …
From archanaskitchen.com


CHICKPEA COCONUT MILK CURRY RECIPE BY ARCHANA'S KITCHEN
2019-02-14 To begin making Chickpea Coconut Milk Curry Recipe, first soak 1 cup of chickpeas overnight in required water. Next day, transfer the chole along with 3 cups of water into a pressure cooker with some salt, close the pressure cooker. Pressure cook for 6-8 whistles and turn off the flame. Allow the pressure to release naturally before you open ...
From archanaskitchen.com


CURRY CHICKPEAS (JAMAICAN STYLE) - JAMAICAN FOODS AND RECIPES
2020-12-22 Instructions. Place a pot on medium heat, add the oil, cumin seeds, clove, bay leaf, cardamom pod, pimento (allspice) and cook for about a 30 second until the cumin seeds start to crackle. Add the onion, garlic, ginger, chilli pepper and the curry powder, cook until the onion soften. (If the pot start to stick, add a tiny bit of water to ...
From jamaicanfoodsandrecipes.com


QUICK CURRIED CHICKPEAS - BUDGET BYTES
2011-02-15 Dice the onion and mince the garlic. Cook the onion and garlic in a large pot with olive oil over medium heat until softened (3-5 minutes). Drain the canned chick peas and add to the pot. Also add the tomato sauce, water and curry powder. Stir …
From budgetbytes.com


EASY CHANA SAAG | CURRIED CHICKPEAS WITH SPINACH - MINISTRY OF …
2022-06-03 Add half a cup of warm water, lower the heat to medium and let the spices infuse the tomato for another 2 to 3 minutes. Stir in the the chickpeas and cook for another 2 to 3 minutes as the chickpeas are heated through. Add the spinach and stir into the masala and cook just until the spinach wilts. Turn the heat off.
From ministryofcurry.com


CHICKPEA CURRY - COOKING CLASSY
2021-01-09 Add onion and saute until lightly golden brown, about 5 to 6 minutes. Add garlic and ginger and saute 1 minute. 3. Briefly saute spices: Reduce heat to medium, add spices and saute 30 seconds. 4. Add and simmer tomatoes and …
From cookingclassy.com


SLOW COOKER INDIAN CHICKPEA CURRY » BIG FLAVORS FROM A TINY
2014-01-14 Add water to just cover the beans and cook on low for 8 hours. Stovetop Cooking: Add chickpeas and water to just cover the beans to a large saucepan, bring to a boil, skim the foam, cover and cook on low for 2 hours. Pressure Cooking: Add chickpeas and water to just cover the beans to a 4 – 6 quart cooker.
From bigflavorstinykitchen.com


CURRIED CHICKPEAS ~ CHANA MASALA RECIPE | LEITE'S CULINARIA
2021-06-09 Make the curried chickpeas. In a heavy-based saucepan over medium-high heat, warm 1 1/2 tablespoons oil and cook the onions, stirring constantly, until they start to turn golden brown, 2 to 5 minutes. Reduce the heat to medium and cook until softened, 6 to 8 minutes more. Add the ginger-garlic paste and cook for a few seconds, then add the ...
From leitesculinaria.com


CAULIFLOWER AND CHICKPEA CURRY - RECIPETIN EATS
2016-09-28 Cook for 1 minute. Add chicken stock and tomato. Stir to combine, bring to simmer and cook for 5 minutes. Add cauliflower and chickpeas. Cook for 15 minutes or until cauliflower is soft and sauce has thickened. If sauce is thickening too quickly (Note 3), put the lid on. Adjust salt to taste, and add sugar if using.
From recipetineats.com


INDIAN CURRIED VEGETABLE AND CHICKPEA SOUP - HEALTHY FOOD GUIDE
Instructions. Spray a large saucepan with oil and set over a medium heat. Gently fry onion for 3 minutes, or until softened. Add garlic, carrot, kumara and courgettes. Cook, stirring occasionally, for 5 minutes, or until vegetables are hot. Stir in curry paste and cook, stirring, for 1 minute, or until fragrant. Stir in tomatoes and 4 cups water.
From healthyfood.com


SOUTH INDIAN CURRIED CHICKPEAS | HEALTHY RECIPES | WW CANADA
Add carrot, tomatoes and chickpeas; cook until carrots are tender, stirring occasionally, about 10 minutes. Stir in coconut mixture, cinnamon, cumin and yogurt; reduce heat to low and cook 5 minutes. Sprinkle with cilantro and serve hot.
From weightwatchers.com


INDIAN CHICKPEA CURRY RECIPE - QUICK, EASY, VEGAN AND DELICIOUS
2020-11-08 So 250g of carbs per day for me. Anyway, on to the recipe… Ingredients – Indian chickpea curry recipe. Makes 1 serving. Prep time – 10 minutes. Cooking time – 20 minutes. 1/2 400g can chickpeas; 1/2 brown onion diced; 1/2 400g can tinned tomatoes or 100g cherry tomatoes/ plum tomatoes; 1 teaspoon curry powder; 1 clove garlic or 1/2 ...
From myveganfitnessjourney.com


SLOW COOKED CURRIED CHICKPEAS RECIPE - FOOD REPUBLIC
2014-09-09 Slow Cooked Curried Chickpeas Recipe Whip up this "set it and forget it" chana masala . Food Republic September 9, 2014. Slow-cooker chili is great, but if you're looking for a "set it and forget it" recipe with a little more spice, pick up a copy of author Neela Paniz's The New Indian Slow Cooker. This collection of classic Indian recipes made even simpler with …
From foodrepublic.com


CHICKPEA COCONUT CURRY RECIPE | EATINGWELL
Step 1. Heat oil in a large saucepan over medium heat. Add onion and cook, stirring frequently, until soft and starting to brown, 3 to 4 minutes. Stir in ginger, garlic, garam masala, cumin, coriander and ¼ teaspoon salt; cook, stirring, for 1 minute. Add tomato paste and cook, stirring, for 30 seconds. Stir in coconut milk and bring to a simmer.
From eatingwell.com


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