Indian Curry Couscous With Broccoli And Edamame Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

INDIAN CURRY COUSCOUS WITH BROCCOLI AND EDAMAME



Indian Curry Couscous with Broccoli and Edamame image

A quick, light couscous stir-fry with Indian flavors. Great for vegetarians, but easily adapted into a chicken dish. Feel free to substitute veggies any way you like. Other options include sliced zucchini, string beans, eggplant, carrots, snow peas, and celery. Also try adding sesame seeds, flax seeds, or sesame seeds towards the end of stir-frying. Can be served with plain yogurt.

Provided by namiknows

Categories     World Cuisine Recipes     Asian     Indian

Time 30m

Yield 3

Number Of Ingredients 15

1 cup vegetable broth
½ cup couscous
1 tablespoon canola oil
1 teaspoon ajwain (carom) seeds
1 clove garlic, coarsely chopped
1 teaspoon turmeric powder
1 teaspoon curry powder
½ teaspoon hing powder (asafoetida)
1 pinch chili powder
1 pinch ground cinnamon
1 (12 ounce) package frozen shelled edamame (green soybeans)
1 bunch broccoli, cut into florets
sea salt to taste
ground black pepper to taste
1 tablespoon toasted sesame oil

Steps:

  • Bring the vegetable broth to a boil in a saucepan. Add couscous and reduce heat to medium; simmer until broth is absorbed and couscous is tender, about 10 minutes. Fluff with a fork.
  • Heat canola oil in a large skillet or wok over medium-high heat. Add ajowan seeds.
  • When seeds begin to sputter, stir in garlic and reduce heat to medium.
  • Stir turmeric, curry powder, hing powder, chili powder, and cinnamon into the garlic mixture until garlic is browned, about 3 minutes.
  • Cook and stir edamame and broccoli in the spice mixture until vegetables are tender, about 5 minutes. Season with salt and black pepper.
  • Drizzle sesame oil atop vegetables.
  • Spoon vegetables over couscous to serve.

Nutrition Facts : Calories 412.7 calories, Carbohydrate 45.6 g, Fat 18 g, Fiber 10.2 g, Protein 22 g, SaturatedFat 2 g, Sodium 317.3 mg, Sugar 2.8 g

VEGETABLE CURRY WITH COUSCOUS



Vegetable Curry with Couscous image

Give your skillet dinner an Indian twist. Here's a combination of veggies, couscous and peanuts ready in just 25 minutes!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 10

1 tablespoon vegetable oil
1 medium red bell pepper, cut into thin strips
1/4 cup vegetable or chicken broth
1 tablespoon curry powder
1 teaspoon salt
1 bag (1 lb) frozen broccoli, carrots and cauliflower (or other combination)
1/2 cup raisins
1/3 cup chutney
2 cups hot cooked couscous or rice
1/4 cup chopped peanuts

Steps:

  • In 12-inch skillet, heat oil over medium-high heat. Cook bell pepper in oil 4 to 5 minutes, stirring frequently, until tender.
  • Stir in broth, curry powder, salt and vegetables. Heat to boiling. Boil about 4 minutes, stirring frequently, until vegetables are crisp-tender.
  • Stir in raisins and chutney. Serve over couscous. Sprinkle with peanuts.

Nutrition Facts : Calories 330, Carbohydrate 53 g, Cholesterol 0 mg, Fat 1/2, Fiber 7 g, Protein 9 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 730 mg, Sugar 22 g, TransFat 0 g

INDIAN CURRY COUSCOUS WITH BROCCOLI AND EDAMAME



Indian Curry Couscous with Broccoli and Edamame image

A quick, light couscous stir-fry with Indian flavors. Great for vegetarians, but easily adapted into a chicken dish. Feel free to substitute veggies any way you like. Other options include sliced zucchini, string beans, eggplant, carrots, snow peas, and celery. Also try adding sesame seeds, flax seeds, or sesame seeds towards the end of stir-frying. Can be served with plain yogurt.

Provided by namiknows

Categories     Indian Recipes

Time 30m

Yield 3

Number Of Ingredients 15

1 cup vegetable broth
½ cup couscous
1 tablespoon canola oil
1 teaspoon ajwain (carom) seeds
1 clove garlic, coarsely chopped
1 teaspoon turmeric powder
1 teaspoon curry powder
½ teaspoon hing powder (asafoetida)
1 pinch chili powder
1 pinch ground cinnamon
1 (12 ounce) package frozen shelled edamame (green soybeans)
1 bunch broccoli, cut into florets
sea salt to taste
ground black pepper to taste
1 tablespoon toasted sesame oil

Steps:

  • Bring the vegetable broth to a boil in a saucepan. Add couscous and reduce heat to medium; simmer until broth is absorbed and couscous is tender, about 10 minutes. Fluff with a fork.
  • Heat canola oil in a large skillet or wok over medium-high heat. Add ajowan seeds.
  • When seeds begin to sputter, stir in garlic and reduce heat to medium.
  • Stir turmeric, curry powder, hing powder, chili powder, and cinnamon into the garlic mixture until garlic is browned, about 3 minutes.
  • Cook and stir edamame and broccoli in the spice mixture until vegetables are tender, about 5 minutes. Season with salt and black pepper.
  • Drizzle sesame oil atop vegetables.
  • Spoon vegetables over couscous to serve.

Nutrition Facts : Calories 412.7 calories, Carbohydrate 45.6 g, Fat 18 g, Fiber 10.2 g, Protein 22 g, SaturatedFat 2 g, Sodium 317.3 mg, Sugar 2.8 g

INDIAN CURRY COUSCOUS WITH BROCCOLI AND EDAMAME



Indian Curry Couscous with Broccoli and Edamame image

A quick, light couscous stir-fry with Indian flavors. Great for vegetarians, but easily adapted into a chicken dish. Feel free to substitute veggies any way you like. Other options include sliced zucchini, string beans, eggplant, carrots, snow peas, and celery. Also try adding sesame seeds, flax seeds, or sesame seeds towards the end of stir-frying. Can be served with plain yogurt.

Provided by namiknows

Categories     Indian Recipes

Time 30m

Yield 3

Number Of Ingredients 15

1 cup vegetable broth
½ cup couscous
1 tablespoon canola oil
1 teaspoon ajwain (carom) seeds
1 clove garlic, coarsely chopped
1 teaspoon turmeric powder
1 teaspoon curry powder
½ teaspoon hing powder (asafoetida)
1 pinch chili powder
1 pinch ground cinnamon
1 (12 ounce) package frozen shelled edamame (green soybeans)
1 bunch broccoli, cut into florets
sea salt to taste
ground black pepper to taste
1 tablespoon toasted sesame oil

Steps:

  • Bring the vegetable broth to a boil in a saucepan. Add couscous and reduce heat to medium; simmer until broth is absorbed and couscous is tender, about 10 minutes. Fluff with a fork.
  • Heat canola oil in a large skillet or wok over medium-high heat. Add ajowan seeds.
  • When seeds begin to sputter, stir in garlic and reduce heat to medium.
  • Stir turmeric, curry powder, hing powder, chili powder, and cinnamon into the garlic mixture until garlic is browned, about 3 minutes.
  • Cook and stir edamame and broccoli in the spice mixture until vegetables are tender, about 5 minutes. Season with salt and black pepper.
  • Drizzle sesame oil atop vegetables.
  • Spoon vegetables over couscous to serve.

Nutrition Facts : Calories 412.7 calories, Carbohydrate 45.6 g, Fat 18 g, Fiber 10.2 g, Protein 22 g, SaturatedFat 2 g, Sodium 317.3 mg, Sugar 2.8 g

More about "indian curry couscous with broccoli and edamame recipes"

BROCCOLI STIR FRY RECIPE | BROCCOLI CURRY | INDIAN BROCCOLI …
broccoli-stir-fry-recipe-broccoli-curry-indian-broccoli image
2020-02-16 Heat oil in a pan. Next add in jeera and allow them to sizzle. Then add in garlic and green chilies. 2. Saute for 30 seconds and add potatoes. Fry for a minute. 3. Cover and cook on a low to medium heat until al dente. Stir in …
From indianhealthyrecipes.com


CURRIED COUSCOUS WITH BROCCOLI AND FETA ⋆ REAL …
curried-couscous-with-broccoli-and-feta-real image
2017-04-25 Instructions. Bring 1 3/4 cups water to a boil in a medium pan. Gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. While couscous stands, steam broccoli florets, covered, for …
From realhousemoms.com


BROCCOLI & VEGETABLE COCONUT CURRY RECIPE BY …
broccoli-vegetable-coconut-curry-recipe-by image
2015-05-11 Keep aside. In the next step; heat a teaspoon of oil in a pan; add the chopped onions, broccoli and red bell peppers and saute for a couple of minutes until the onions are soft and tender. Add the curry paste and saute for a …
From archanaskitchen.com


CORN AND EDAMAME CURRY - RECIPE | SPICE TREKKERS
corn-and-edamame-curry-recipe-spice-trekkers image
Method. 1. In a food processor, grind the garlic, shallots, sambal and the spices into a course curry paste. 2. Pour the vegetable oil and 6 tsp. of the coconut milk in a large pot. 3. Cook on high heat until the coconut milk separates. Reduce …
From spicetrekkers.com


INDIAN STYLE EDAMAME CURRY – 3ABN RECIPES
indian-style-edamame-curry-3abn image
Steps. In a skillet, heat oil to medium heat. Add onions, curry leaves, green chilies, and garlic. Sauté until onions are light brown. Add turmeric powder, Madras curry powder, and edamame. Give a quick stir. Add water until …
From 3abnrecipes.org


CURRIED COUSCOUS RECIPE BY ARCHANA'S KITCHEN
curried-couscous-recipe-by-archanas-kitchen image
2016-03-01 To begin with Curried Couscous, heat 1 tablespoon olive oil in a pan and add garlic and onions. Saute for a minute or until the onions are light brown in colour. Now add green beans, peas, celery, spinach and tomato. …
From archanaskitchen.com


COUSCOUS WITH CHICKPEAS, TOMATOES, AND EDAMAME RECIPE
Close this dialog window Explore MyRecipes. MyRecipes MyRecipes. Search
From myrecipes.com


VEGETABLE CURRY WITH COUSCOUS - INDIAN RECIPES
454 grams bag frozen broccoli, carrots and cauliflower (or other combination) 59 milliliters vegetable or chicken broth 473 milliliters hot cooked couscous or rice 1 Tbsp curry powder 79 milliliters chutney 59 milliliters chopped peanuts 118 milliliters raisins
From fooddiez.com


RECIPES/INDIAN-CURRY-COUSCOUS-WITH-BROCCOLI-A.JSON AT MASTER ...
A collection of cooking recipes in json format. Contribute to dpapathanasiou/recipes development by creating an account on GitHub.
From github.com


COUSCOUS UPMA RECIPE-INDIAN STYLE COUSCOUS UPMA
2016-02-07 Saute on medium heat until onions turn transparent. Add potatoes, carrots and beans. Mix well, sprinkle water and cook covered, stirring in between until the vegetables are soft but not mushy. Once the vegetables are soft, add the cauliflower florets, peas, capsicum and salt needed. Mix and cook for another 3-4 minutes.
From padhuskitchen.com


BROCCOLI AND EDAMAME RECIPES (68) - SUPERCOOK
Supercook found 68 broccoli and edamame recipes. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! ← Back. Recent. SuperCook is way better on the app 1+ million recipes | voice powered | diets | shopping list broccoli and edamame. Order by: Relevance. Relevance Least ingredients Most ingredients. 68 results. …
From supercook.com


INDIAN CURRY COUSCOUS WITH BROCCOLI AND EDAMAME | RECIPESTY
A quick, light couscous stir-fry with Indian flavors. Great for vegetarians, but easily adapted into a chicken dish. Feel free to substitute veggies any way you like. Other options include sliced zucchini, string beans, eggplant, carrots, snow peas, and celery. Also try adding sesame seeds, flax seeds, or sesame seeds towards the end of stir-frying.
From recipesty.com


COUSCOUS AND ASAFOETIDA RECIPES (2) - SUPERCOOK
Supercook found 2 couscous and asafoetida recipes. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! ← Back. Recent. SuperCook is way better on the app 1+ million recipes | voice powered | diets | shopping list couscous and asafoetida. Order by: Relevance. Relevance Least ingredients Most ingredients. 2 results. …
From supercook.com


INDIAN CURRY COUSCOUS WITH BROCCOLI AND EDAMAME
Apr 24, 2016 - Edamame soy beans and broccoli are stir-fried with exotic Indian spices for a delicious vegetarian meal. Apr 24, 2016 - Edamame soy beans and broccoli are stir-fried with exotic Indian spices for a delicious vegetarian meal. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.com


10 BEST INDIAN COUSCOUS RECIPES | YUMMLY
2022-06-03 couscous, orange juice, sweet potatoes, curry powder, olive oil and 5 more Red Peppers Stuffed with Veggies and Couscous KitchenAid honey, fresh ground black pepper, vegetable stock, cumin, garlic powder and 16 more
From yummly.com


EDAMAME COUSCOUS RECIPE | MYRECIPES
Directions. Instructions Checklist. Step 1. Bring 1 cup of water and salt to a boil in a medium saucepan. Add the edamame, and cook 30 seconds. Stir in the couscous and the remaining ingredients. Remove the mixture from the heat, cover it tightly with a lid or aluminum foil, and let it stand for 5 minutes. Fluff with a fork before serving.
From myrecipes.com


INDIAN CURRY COUSCOUS WITH BROCCOLI AND EDAMAME
Mar 7, 2016 - Edamame soy beans and broccoli are stir-fried with exotic Indian spices for a delicious vegetarian meal. Mar 7, 2016 - Edamame soy beans and broccoli are stir-fried with exotic Indian spices for a delicious vegetarian meal. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.com


INDIAN CURRY COUSCOUS WITH BROCCOLI AND EDAMAME RECIPE BY …
a SRV InfoTech initiative. Myaccount; Help Center; Tutorial; Search
From myfud.in


CURRIED COUSCOUS WITH BROCCOLI AND FETA RECIPE | MYRECIPES
Instructions Checklist. Step 1. Bring 1 3/4 cups water to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Advertisement. Step 2. While couscous stands, steam broccoli florets, covered, for 3 minutes or until tender. Step 3.
From myrecipes.com


INDIAN CURRY COUSCOUS WITH BROCCOLI AND EDAMAME
Recipe Preparation Time: 10 mins Cook Time: 20 mins Ready Time: 30 mins bring the vegetable broth to a boil in a saucepan. add couscous and reduce heat to medium; simmer until broth is absorbed and couscous is tender, about 10 minutes. fluff with a fork.
From canolafood.blogspot.com


10 BEST BROCCOLI CURRY INDIAN RECIPES | YUMMLY
2022-04-06 The Best Broccoli Curry Indian Recipes on Yummly | Sweet Potato, Broccoli, Tofu And Cashew Curry, 30 Minute Indian Vegan Cauliflower And Broccoli Coconut Curry, Broccoli And Paneer Saag Curry
From yummly.com


CHICKEN AND BROCCOLI COCONUT CURRY - CREME DE LA CRUMB
2020-02-22 Drizzle sesame oil into a large skillet. Add chicken and broccoli and saute over medium-high heat 2-3 minutes. Sprinkle curry powder and salt over the chicken and broccoli and continue to saute until broccoli is chicken is just barely cooked through, about 7-8 minutes. Stir in coconut milk, lime juice, and sugar. Taste, add salt as needed.
From lecremedelacrumb.com


TASTY BROCCOLI CURRY RECIPE - INDIAN STYLE - NANCY'S COOKERY
2015-06-30 When the tomato is fully smashed, add chopped broccoli florets. Stir it well and then add Coriander powder, turmeric Powder, chilly powder and salt. Mix them well and add the extracted tamarind juice. Now put the coconut in mixer and grind it smooth by adding little water. Now add the ground coconut paste to the curry mixture in the pan.
From nancyscookery.com


INDIAN CURRY COUSCOUS WITH BROCCOLI AND EDAMAME - INDIAN
Ingredients. 1 cup vegetable broth; ½ cup couscous; 1 tablespoon canola oil; 1 teaspoon ajwain (carom) seeds; 1 clove garlic, coarsely chopped; 1 teaspoon turmeric powder
From worldrecipes.org


INDIAN CURRY COUSCOUS WITH BROCCOLI AND EDAMAME
Sep 8, 2019 - Edamame soy beans and broccoli are stir-fried with exotic Indian spices for a delicious vegetarian meal. Sep 8, 2019 - Edamame soy beans and broccoli are stir-fried with exotic Indian spices for a delicious vegetarian meal. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.com


INDIAN CURRY COUSCOUS WITH BROCCOLI AND EDAMAME - INDIAN RECIPES
Indian Curry Couscous with Broccoli and Edamame might be just the main course you are searching for. One serving contains 419 calories, 22g of protein, and 17g of fat. This recipe covers 35% of your daily requirements of vitamins and minerals. This recipe serves 3. Head to the store and pick up chili powder, sea salt, vegetable broth, and a few ...
From fooddiez.com


ASAFOETIDA AND CURRY RECIPES (21) - SUPERCOOK
It uses couscous, canola oil, cinnamon, chili powder, turmeric, asafoetida, edamame, curry powder, vegetable stock, broccoli, ajwain, sesame oil, garlic Dal Tadka Recipe - Restaurant Style Dal Tadka - Indian Lentil Curry - Tarika
From supercook.com


10 BEST BROCCOLI CURRY INDIAN RECIPES | YUMMLY
2022-05-31 Hariyali Paneer (A creamy, decadent and nutritious mixed green curry with fresh Indian cheese) Priya's Veggie Mashups Kashmiri red chili powder, ginger paste, spice blend, heavy cream and 25 more Cauliflower Egg Curry chetnamakan.co.uk
From yummly.com


Related Search