Inno Foods Coconut Clusters Recipes

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SUPER SEED KETO COCONUT SEED CLUSTERS



Super SEed Keto Coconut Seed Clusters image

These Super Seed Keto Copycat Coconut Clusters are so easy to make. Simply combining unsweetened flaked coconut with some seeds, coconut oil and sweetener, you can make this keto, gluten-free snack in matter of minutes. I urge you to try making this today...your family will thank you!

Provided by Cat

Categories     Snacks

Time 12m

Number Of Ingredients 8

1.5 cups unsweetened coconut chips
1/4 cup raw sunflower seed
1/4 cup sprouted pumpkin seeds
1 tbsp chia seeds
1/4 tsp salt
3 tbsp coconut oil, melted
3-4 tbsp erythritol
OPTIONAL - 1/8 - 1/4 tsp Maple extract or any other extract

Steps:

  • Preheat the oven to 350 degrees F.
  • Prepare a 8 x 8, 9 x 9 or any other size rectangular or circular size pan by lining it with parchment paper
  • Add the coconut, seeds and salt to a medium-size mixing bowl and stir to combine the ingredients
  • Pour coconut oil over the dry ingredients and stir everything well so that the coconut oil covers all the dry ingredients.
  • If using, add any extract flavourings such as vanilla or maple
  • Add the sweetener to the bowl and stir to make sure that the sweetener is covering all the sides of the coconut and the seeds
  • Pour the mixture into the baking dish and press down slightly.
  • Bake for 8-10 minutes or until the coconut begins to brown.
  • Remove from the oven and using spatula or turner, press down on the mixture
  • Let cool completely
  • Once cooled, place it in the fridge to cool even further before breaking it into pieces

Nutrition Facts : ServingSize 1/2 cup, Calories 149 calories, Fat 13.9 g, Carbohydrate 3.4 g, Fiber 2.7 g, Protein 3 g

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