Instant Pot Bourbon Chicken Recipes

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INSTANT POT BOURBON BBQ CHICKEN



Instant Pot Bourbon BBQ Chicken image

A healthy and fast Instant Pot chicken recipe for a weeknight meal. Serve with whole grain pasta or rice and steamed vegetables for a complete (and completely amazing) meal.

Provided by DanaAngeloWhite

Categories     Healthy

Time 35m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 8

3/4 cup barbecue sauce
2 teaspoons smoked paprika
1 tablespoon Bourbon (optional)
1 tablespoon olive oil
1 small onion, sliced
2 lbs boneless skinless chicken thighs
1/2 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper

Steps:

  • In a small bowl, combine 1/2 cup barbecue sauce, paprika and bourbon; whisk well to combine and set aside.
  • Set the Instant Pot to sauté mode, add oil and onion and cook for 3 minutes until onion is softened.
  • Add chicken thighs and sauce and stir gently to coat.
  • Cover, lock the lid and set the valve to the sealing position. Set to Pressure Cook on high for 15 minutes.
  • When cook time is done, quick release the pressure and remove the lid.
  • Remove 1 cup of the liquid and set aside.
  • Shred the chicken with 2 forks and add remaining ¼ cup of barbecue sauce.
  • Serve warm.
  • Serves: 6; Calories: 232; Total Fat: 6 grams; Saturated Fat: 1 gram; Total Carbohydrate: 15 grams; Sugars: 11 grams; Protein: 29 grams; Sodium: 558 milligrams; Cholesterol: 132 milligrams; Fiber: 1 gram.

Nutrition Facts : Calories 254.3, Fat 8.4, SaturatedFat 1.9, Cholesterol 125.9, Sodium 590, Carbohydrate 12.9, Fiber 0.7, Sugar 8.7, Protein 30.1

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  • Add the oil and butter to the pot and hit “Sauté” and adjust so it’s on the “More” or “High” setting and allow it to heat up for a few minutes
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