Instant Pot Fish Frozen Cod Halibut Recipes
INSTANT POT FISH FROM FROZEN
This Instant Pot steamed white fish recipe is the easiest way to cook fish. Not only is it easy, but it comes out tender, flaky, and perfect in less than 15 minutes. Oh and did I mention that you can cook cod, tilapia, or halibut this way from frozen? No need to plan ahead or defrost it before cooking.
Provided by Rebecca
Time 30m
Number Of Ingredients 5
Steps:
- Pour 1 c water into Instant Pot bowl. Place trivet or (Instant Pot safe) steamer basket in bowl. Place frozen fish filet on trivet. Sprinkle with a pinch of salt and pepper. Place 1 tsp butter on top of fish, and cover fish with 3 slices of lemon.
- Replace lid, set vent to SEALING. Set to MANUAL, high pressure, and adjust time to 8 minutes if less than 1 in thick, or 12 for 1-2 in thick.
- Once timer goes off, QUICK RELEASE pressure and remove. Check temperature with instant read thermometer. Temperature in middle of fish should be at least 145 degrees. Serve with rice or herb couscous.
INSTANT POT FISH (FROZEN COD)
Instant pot cod fish cooked from frozen in an electric pressure cooker in 2 minutes. No more waiting around to thaw your fish for dinner, with this recipe, you can have this quick and healthy dinner from the kitchen to your table under 10 minutes.
Provided by Ajoke
Categories Main Course
Time 7m
Number Of Ingredients 3
Steps:
- Rinse the fish under cold water to deglaze, this step is optional. If using more than 1 frozen fish, make sure the fish are separated and not clumped together.
- Place the trivet in the instant pot and add 1 cup of water. I used 6qt IP DUO, If you are using 8qt instant pot, use the minimum water required which is 2 cups.
- Add the frozen cod fish and season with salt and freshly ground black pepper.
- Cover the lid of your instant pot securely then turn the valve to the sealing position. Select manual or pressure cook and cook on high pressure for 2 minutes then carefully do a quick release.NOTE: If the thickness of your frozen cod fillet is more than ½ an inch, you can increase the cooking time to 3 or 4 minutes. 2 minutes has always worked for me, Alternatively, let the instant pot come to natural pressure for another 5 minutes after 2 minutes on high pressure
- Serve with lemon wedge, melted butter and chopped dill or parsley sauce
Nutrition Facts : Calories 82 kcal, Protein 18 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 43 mg, Sodium 635 mg, ServingSize 1 serving
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