Instant Pot Frozen Fish Fillet Recipes
INSTANT POT FISH (FROZEN COD)
Instant pot cod fish cooked from frozen in an electric pressure cooker in 2 minutes. No more waiting around to thaw your fish for dinner, with this recipe, you can have this quick and healthy dinner from the kitchen to your table under 10 minutes.
Provided by Ajoke
Categories Main Course
Time 7m
Number Of Ingredients 3
Steps:
- Rinse the fish under cold water to deglaze, this step is optional. If using more than 1 frozen fish, make sure the fish are separated and not clumped together.
- Place the trivet in the instant pot and add 1 cup of water. I used 6qt IP DUO, If you are using 8qt instant pot, use the minimum water required which is 2 cups.
- Add the frozen cod fish and season with salt and freshly ground black pepper.
- Cover the lid of your instant pot securely then turn the valve to the sealing position. Select manual or pressure cook and cook on high pressure for 2 minutes then carefully do a quick release.NOTE: If the thickness of your frozen cod fillet is more than ½ an inch, you can increase the cooking time to 3 or 4 minutes. 2 minutes has always worked for me, Alternatively, let the instant pot come to natural pressure for another 5 minutes after 2 minutes on high pressure
- Serve with lemon wedge, melted butter and chopped dill or parsley sauce
Nutrition Facts : Calories 82 kcal, Protein 18 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 43 mg, Sodium 635 mg, ServingSize 1 serving
INSTANT POT FISH ITALIAN-STYLE (FROM FROZEN)
This delicate yet robust with flavors Instant Pot fish dish is cooked with frozen sea bass and Italian-flavored broth of cherry tomatoes, olives, capers and roast peppers. Serve it with pasta, potatoes or crusty bread or a side of veggies for a Whole30/paleo/low-carb version.
Provided by Instant Pot Eats
Categories Main
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Add the water to the Instant Pot. We're only using 1/4 cup because the frozen fish will defrost during cooking and give out a lot of liquid.
- Place the frozen fish fillets in the water. Add the rest of the ingredients (scatter them around and on top). Drizzle with olive oil and sprinkle the sea salt and chilli flakes.
- Pop and close the lid. Set to Manual/Pressure Cook on HIGH pressure for 4 minutes. After 3 beeps, the Instant Pot will start building up pressure and the cooking will commence. Once the timer goes off, allow 7-8 minutes for the pressure to release naturally and then do the quick release to let off the steam.
- Open the lid and use a spatula to carefully remove the fish fillets. Pour the broth and the cooked ingredients over the top and serve. Garnish with a little chopped parsley or basil
Nutrition Facts : ServingSize 1 fillet (3-4 oz of fish), Calories 224 calories, Sugar 1.4 g, Sodium 824.1 mg, Fat 12.4 g, SaturatedFat 2 g, TransFat 0 g, Carbohydrate 4.5 g, Fiber 1.8 g, Protein 23.9 g, Cholesterol 51.3 mg
INSTANT POT® FROZEN SALMON
If you want to prepare salmon without thawing and have it stay warm and moist without overcooking, then this is your recipe!
Provided by Carol Castellucci Miller
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 8m
Yield 2
Number Of Ingredients 5
Steps:
- Pour cold water and lemon juice into an electric pressure cooker (such as Instant Pot®). Place a steamer rack inside; spray with cooking spray. Place frozen salmon fillets on the rack, skin-side down. Cover and close vent.
- Set cooker to the Steam 2 setting; cook for 3 to 4 minutes. Release vent immediately when pot beeps.
- Check salmon for desired doneness; fish should flake easily with a fork. Season with salt and pepper. Cover pot to keep salmon warm until serving.
Nutrition Facts : Calories 172.3 calories, Carbohydrate 2.6 g, Cholesterol 51 mg, Fat 6.7 g, Fiber 0.1 g, Protein 24.6 g, SaturatedFat 1.4 g, Sodium 130.7 mg, Sugar 0.7 g
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