Instant Pot Sweet Potatoes Recipes

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INSTANT POT® CANDIED SWEET POTATOES



Instant Pot® Candied Sweet Potatoes image

Sweet potatoes can be candied really quickly in a pressure cooker.

Provided by Margy

Categories     Side Dish     Casseroles     Sweet Potato Casserole Recipes

Time 30m

Yield 6

Number Of Ingredients 7

3 sweet potatoes, cut into 3/4 inch slices then cubed
2 tablespoons cornstarch
¼ cup maple syrup
¼ cup white sugar
¼ cup brown sugar
2 tablespoons margarine
1 cup water

Steps:

  • Toss sweet potatoes with cornstarch in a resealable plastic bag until evenly coated.
  • Place coated sweet potatoes in a multi-functional pressure cooker (such as Instant Pot®). Cover with maple syrup, white sugar, brown sugar, and margarine. Pour in water and stir. Close and lock the lid.
  • Select high pressure according to manufacturer's instructions; set timer for 4 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.

Nutrition Facts : Calories 265.3 calories, Carbohydrate 57.2 g, Fat 3.6 g, Fiber 4.3 g, Protein 2.3 g, SaturatedFat 0.6 g, Sodium 124.6 mg, Sugar 31 g

INSTANT POT® MASHED SWEET POTATOES



Instant Pot® Mashed Sweet Potatoes image

Delicious, moist and full of flavor - save the oven and use your Instant Pot® for mashed sweet potatoes!

Provided by Angela Sackett Superhotmama

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 30m

Yield 8

Number Of Ingredients 7

3 pounds sweet potatoes, peeled and chopped into 2-inch pieces
½ cup full-fat coconut milk
½ cup vegetable broth
4 cloves garlic, peeled
2 tablespoons salted butter
1 teaspoon sea salt
1 teaspoon ground black pepper

Steps:

  • Combine sweet potatoes, coconut milk, vegetable broth, garlic, salt, and pepper in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Carefully remove pot insert and place on a trivet.
  • Mash sweet potatoes with butter in the pot insert using a potato masher and season with salt and pepper to taste.

Nutrition Facts : Calories 204.5 calories, Carbohydrate 35.6 g, Cholesterol 7.6 mg, Fat 6 g, Fiber 5.4 g, Protein 3.2 g, SaturatedFat 4.5 g, Sodium 365 mg, Sugar 7.3 g

INSTANT POT MASHED SWEET POTATOES



Instant Pot Mashed Sweet Potatoes image

These mashed sweet potatoes have all of the elements of a classic sweet potato casserole, but were cooked from start to finish in an Instant Pot. They're topped with crunchy pecans and an optional--but deliciously decadent--marshmallow swirl.

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 10 to 12 servings

Number Of Ingredients 8

4 pounds medium sweet potatoes, peeled
3/4 cup chopped pecans
1 stick (8 tablespoons) unsalted butter
1/3 cup heavy cream
1/4 cup pure maple syrup
1/2 teaspoon ground cinnamon
Kosher salt and freshly ground black pepper
1/2 cup marshmallow creme, optional

Steps:

  • Cut the sweet potatoes in half lengthwise, then crosswise into 1-inch pieces. Set aside.
  • Turn a 6-quart Instant Pot® to the normal saute setting. When the pot is hot, add the pecans and cook, stirring constantly, until toasted and slightly darkened in spots, 6 to 8 minutes. Remove to a bowl and reserve.
  • Add the butter and cook, stirring, until melted, 1 to 2 minutes. Stir in the cream, maple syrup, cinnamon, 1 tablespoon salt and a large pinch of pepper. Add the sweet potato pieces and stir to combine. Follow the manufacturer's guide for locking the lid and preparing to cook. Set to pressure cook on high for 12 minutes.
  • After the pressure cook cycle is complete, follow the manufacturer's guide for quick release and wait until the quick-release cycle is complete. Being careful of any remaining steam, unlock and remove the lid. Use a potato masher to mash the potatoes for a rustic mash or use an immersion blender for smoother mashed potatoes. Season with additional salt and pepper as needed.
  • Scoop the sweet potato mash into a large baking dish and use a large spoon to smooth it out into a single layer. If desired, scoop tablespoons of marshmallow creme onto the potatoes and allow to melt for 1 to 2 minutes, then use a butter knife to create a swirl effect. Top with the pecans.

INSTANT POT® SWEET POTATO CASSEROLE



Instant Pot® Sweet Potato Casserole image

This is a trendier, bistro-type sweet potato casserole cooked in the Instant Pot®.

Provided by thedailygourmet

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 40m

Yield 8

Number Of Ingredients 12

6 sweet potatoes, peeled and chunked
½ cup water
⅓ cup butter
⅓ cup raspberry-chipotle sauce (such as Robert Rothschild Farm®)
2 tablespoons heavy cream
2 tablespoons brown sugar, or more to taste
½ teaspoon pumpkin pie spice
½ teaspoon salt, or to taste
1 ½ teaspoons butter
⅓ cup chopped pecans
½ teaspoon chipotle powder
¼ teaspoon ground cinnamon

Steps:

  • Place the steam rack inside a multi-functional pressure cooker (such as Instant Pot®). Add water to the pot. Place sweet potatoes onto the rack. Close and lock the lid. Select high pressure function and set timer for 10 minutes. Allow 10 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Remove sweet potatoes and steam rack. Drain water and return sweet potatoes to the pot.
  • Add butter, raspberry-chipotle sauce, cream, brown sugar, pumpkin pie spice, and salt to the pot with the sweet potatoes. Mash using a potato masher or stick blender.
  • Melt butter in a skillet over medium heat. Add pecans, chipotle powder, and cinnamon. Cook, stirring frequently, about 1 1/2 minutes. Serve on top of sweet potatoes.

Nutrition Facts : Calories 338.7 calories, Carbohydrate 52.2 g, Cholesterol 27.4 mg, Fat 13.5 g, Fiber 7.4 g, Protein 4 g, SaturatedFat 6.5 g, Sodium 355.9 mg, Sugar 12.4 g

INSTANT POT® ROASTED MELTING SWEET POTATOES



Instant Pot® Roasted Melting Sweet Potatoes image

Such a tasty way to prepare a quick vegetarian side dish in your Instant Pot® in just minutes. Crispy and tender, these melting sweet potatoes are delicious.

Provided by Fioa

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 30m

Yield 2

Number Of Ingredients 6

½ cup butter
1 pound sweet potatoes, peeled and cut into 1-inch slices
¾ cup vegetable broth
1 teaspoon ground thyme
1 teaspoon salt
½ teaspoon ground black pepper

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Melt butter. Add sweet potato rounds in a single layer and cook until golden, about 4 minutes. Flip and cook for 4 minutes more. Pour vegetable broth over the sweet potatoes and sprinkle with thyme, salt, and pepper.
  • Close and lock lid. Select high pressure according to manufacturer's instructions; set timer for 2 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.

Nutrition Facts : Calories 616.7 calories, Carbohydrate 48.4 g, Cholesterol 122 mg, Fat 46.4 g, Fiber 7.6 g, Protein 4.5 g, SaturatedFat 29.2 g, Sodium 1787.6 mg, Sugar 10.7 g

More about "instant pot sweet potatoes recipes"

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Calories 115 per serving
Category Dinner, Lunch, Side Dish, Snack
  • Pressure Cook Sweet Potatoes: Place 1 cup (250 ml) of cold water and a steamer rack in the Instant Pot Pressure Cooker. Place whole sweet potatoes on the steamer rack.With Venting Knob in Venting Position, close the lid, then turn Venting Knob to Sealing Position. Pressure cook sweet potatoes at High Pressure (depending on your sweet potatoes' circumference) for:Preference: Fully cooked with some chew - Fully tendera) 6 inches: 15 - 20 minsb) 8 inches: 25 - 30 minsc) 10 inches: 35 - 40 minsd) 12 inches: 45 - 50 minsThen, do a Full Natural Release (roughly 10 - 11 mins). Open the lid carefully.
  • Serve: Serve the sweet potatoes as is or drizzle with maple syrup and butter. Enjoy your sweet treat! :)


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Estimated Reading Time 7 mins
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  • Turkey & sweet potato chili. Ground turkey, chickpeas, and sweet potato come together for a filling foodie trio your belly will love. With tons of protein, micronutrients, and sustainable energy, this is the perfect office lunch to keep you going even on your longest and most gruelling afternoons.
  • Instant Pot Sweet Potato & Corn Soup With Chipotle. This Mexican-inspired Instant Pot sweet potato and corn soup is made with healthy ingredients, flavourful spices, lime and a little chipotle for a smoky, chilli kick.
  • Sweet potato & chicken curry. This delicious paleo curry is an ultra-healthy craving-killer of a dinner choice. It’s quicker than takeaway in the Instant Pot with whole food ingredients so you know exactly what you’re getting.
  • Lentil soup with sweet potato. This vegan soup is packed with creamy sweet potato goodness making the base thick and delicious. It’s hearty and satiating with lentils – a favourite choice of ours for plant protein, and so easy to make perfect in your Instant Pot.
  • Carrot, lemongrass & cilantro soup. This soup doubles up on those gorgeous, vibrant orange beta-carotene foods – carrots and sweet potatoes! This means you’ll get ALL the vitamin A you need for healthy vision, good immunity, and so much more.
  • BBQ stuffed sweet potatoes. How fabulous do these stuffed sweet potatoes look? If you’re trying to cut back on bread, get your carbs elsewhere. These baked sweets act as buns to hold a hefty spoonful of succulent barbecue chuck roast which will help you stretch your dollar.
  • Moroccan sweet potato soup. Sweet potatoes make a great contender when you’re looking for something to fit the bill in a creamy blended soup recipe. This Moroccan-flavoured masterpiece is a great example of that!
  • Paleo sweet potato casserole. Sweet potato casserole is often synonymous with Thanksgiving dinner, but hey… why not enjoy it all year-round? Either way, you can bookmark this recipe!


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