Is Rice Milk Healthy Recipes

HOW TO MAKE RICE MILK

Steps:

• Soak rice in 2 cups (amount as original recipe is written // adjust if altering batch size) very hot (not boiling water) for 2 hours. The rice should be soft but still very raw - you should be able to snap a piece in half with your fingernail without much effort. Drain and add to a high-speed blender.
• Add water, salt, and any additional add-ins (optional). Top with lid and cover with a towel to ensure it doesn't splash. Blend for about 1 minute until the date specks are very small and the mixture seems well combined. It doesn't have to be 100% pulverized.
• Scoop out a small sample with a spoon to test sweetness. If it's not sweet enough, add more dates.
• Pour the mixture over a large mixing bowl or pitcher covered with a thin towel, clean T-shirt, or very tightly woven nut milk bag. In my experience, it benefits from a double strain. Some nut milk bags let too much residue through.
• Transfer to a sealed container and refrigerate. Will keep in the refrigerator up to 5 days (sometimes more). Great for use in things like smoothies, granola, vegan cheese sauces, and baked goods!

MILK RICE

Steps:

• Bring water to a boil in a large saucepan. Wash the rice and drain it. Add the rice to the boiling water, and cook for 5 minutes.
• In a separate saucepan, bring the milk to a boil over medium heat.
• Remove the cooked rice and drain it. Slowly drop the rice into the boiling milk. Lower the heat and add salt, vanilla bean, and sugar. Cover and simmer 15 - 20 minutes, stirring occasionally, until the milk is absorbed. Add more milk, if necessary for a tender rice.
• Serve warm, cold or room temperature - your preference.

RICE MILK / SUA GAO

Steps:

• Add the rice into a large bowl and fill with cold water. Swirl the rice in the water a few times. Pour out the rinse water. Repeat washing the rice 1 or 2 more times or until the water is clear.
• Transfer the rice to a large skillet. Roast the rice over Medium Low heat, stirring frequently. Cook for 7-8 minutes or until the rice just turns golden and is fragrant.
• Transfer the rice to a large bowl. Add a generous amount of water to cover the rice, approximately 4 cups. Stir together. Let the rice soak for at least 4 hours or overnight.
• Drain the rice and discard the rinse water. Transfer the rice to a blender. Add 4 cups cold water. Starting on Low speed, gradually increase to High speed and blend for 2-3 minutes.
• Place a nut milk bag into a large measuring cup or bowl. Pour the rice milk into the bag. Cinch the bag closed. Squeeze the bag to extract the milk.
• Add your choice of sweetener and stir well.
• Serve at room temperature or chilled.

RICE MILK

Steps:

• Combine water, cooked rice, and vanilla extract in a blender; blend until very smooth, about 3 minutes. Chill before serving.

RICE MILK | HOW TO MAKE RICE MILK AT HOME - 3 FLAVORS

Steps:

• Directions for the classic rice milk:
• Add the rice into a large bowl and cover with water. Wash the rice by changing the water a few times until the water comes clean. Discard the water.
• Transfer the rice to a pan. Roast the rice over low heat, stirring frequently for about 5 minutes.
• Transfer the rice to a large bowl. Add about 4 cups water. Let the rice soak overnight. Drain the rice and discard the water.
• Transfer the rice to a food processor. Add 4 cups of filtered water. Blend for about 3 minutes.
• Strain the milk through a clean napkin.
• Enjoy!
• Directions for the vanilla rice milk:
• Add the rice into a large bowl and cover with water.
• Wash the rice by changing the water a few times until the water comes clean. Discard the water.
• Transfer the rice to a pan. Roast the rice over low heat, stirring frequently for about 5 minutes.
• Transfer the rice to a large bowl. Add about 4 cups water. Let the rice soak overnight. Drain the rice and discard the water.
• Transfer the rice to a food processor. Add water, dates and vanilla seeds.
• Strain the milk through a clean napkin.
• Enjoy!
• Directions for the strawberry rice milk:
• Add the strawberries in a small saucepan. Mash with a fork while cooking, for about 3 minutes.
• Add maple syrup and take off from the heat. Let cool.
• Strain through a napkin and a strainer.
• Add the rice milk, mix and serve.

HOMEMADE RICE PILAF (HEALTHY RICE-A-RONI)

Steps:

• Melt the butter in a deep skillet with a fitted lid over medium heat.
• When the butter is melted, add the broken spaghetti and rice. Cook, stirring constantly, for 2 to 3 minutes, until slightly toasted.
• Add the chicken broth and bring to a boil. Reduce the heat to a simmer. Cover and cook for 10 to 12 minutes, until the rice is tender and the broth is absorbed.
• Remove from the heat and let sit for 5 minutes, then fluff with a fork.