Italian Chicken Tomato Sauce Recipes

ITALIAN CHICKEN AND SPICY TOMATO SAUCE



Italian Chicken and Spicy Tomato Sauce image

A wonderful quick and easy meal. I came up with this because I always have a ton of canned tomatoes on hand and a bunch of chicken. I wanted something different and low calorie. Once I snuck a bunch of broccoli VERY chopped up in here. I had to cook it forever so the husband couldn't tell it was in the dish, but it work like a charm! He still loved it!! Enjoy! (Pasta is included in the nutritional information, so cut back on that if you are watching your weight.)

Recipe From food.com

Provided by Bonnie Traynor

Categories     One Dish Meal

Time 30m

Yield 2 serving(s)

Number Of Ingredients: 11

1 whole boneless skinless chicken breast, cut into small cubes
1 tablespoon olive oil
1 (14 1/2 ounce) can chopped tomatoes
6 -8 cloves garlic, chopped
1 tablespoon parsley
1 teaspoon Italian spices
1/2 teaspoon red pepper flakes (more if you like it hotter)
salt and pepper
1 tablespoon chopped onion
1 tablespoon tomato paste
1/4 lb penne pasta, cooked

Steps:

  • Cut raw chicken into small cubed pieces.
  • Place into skillet with Tbsp of olive oil.
  • Cook until the chicken is almost done.
  • Then add the chopped garlic and onion and continue to cook until the meat is completely cooked.
  • Add tomatoes, Italian spices, red pepper flakes and salt and pepper to taste.
  • Continue to cook for about 3-7 minutes more.
  • Then add in the tomato paste.
  • Cook about 5-7 minutes more to complete.
  • Meanwhile, heat the pasta according to the package directions.
  • After cooking the pasta, drain but do not rinse.
  • Serve the sauce over the pasta and enjoy!


CHICKEN WITH GARLIC-TOMATO SAUCE



Chicken with Garlic-Tomato Sauce image

My husband and I made up this recipe as we went along, and we love the way it turned out. It reminds us me something found at Italian restaurants. -Angela Schellenberg of Steinbach, Manitoba

Recipe From tasteofhome.com

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 4 servings.

Number Of Ingredients: 11

4 boneless skinless chicken breast halves (4 ounces each)
1/4 teaspoon pepper
2 teaspoons olive oil, divided
2 plum tomatoes, seeded and chopped
2 garlic cloves, minced
2 medium carrots, halved and thinly sliced
1 cup Italian tomato sauce
3/4 cup reduced-sodium chicken broth
1/4 cup tomato paste
1 teaspoon dried rosemary, crushed
Hot cooked pasta
Calories 197 calories
Fat5g fat (1g saturated fat)
Cholesterol63mg cholesterol
Sodium510mg sodium
Carbohydrate10g carbohydrate (5g sugars
Fiber3g fiber)
Protein26g protein. Diabetic Exchanges

Steps:

  • Sprinkle both sides of chicken with pepper. In a large nonstick skillet over medium-high heat, brown chicken on each side in 1 teaspoon oil. Remove and keep warm. , In the same skillet, saute tomatoes and garlic in remaining oil for 1 minute. Add carrots; saute 2-3 minutes longer. Combine the tomato sauce, broth, tomato paste and rosemary; stir into skillet. Bring to a boil. , Return chicken to the pan. Reduce heat; cover and simmer for 10-12 minutes or until chicken juices run clear and carrots are crisp-tender. Serve with pasta.


ITALIAN PAN-FRIED CHICKEN THIGHS WITH CREAMY TOMATO SAUCE



Italian Pan-Fried Chicken Thighs with Creamy Tomato Sauce image

This is a quick dinner that is ready in under 30 minutes. To save a little bit on the fat/calories I use a split ratio of cream and milk. This is not a requirement. Serve with your choice of sides. I like spaghetti noodles, or zucchini zoodles.

Recipe From allrecipes.com

Provided by thedailygourmet

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Time 25m

Yield 4

Number Of Ingredients: 14

¼ cup tapioca flour
2 tablespoons all purpose flour
2 teaspoons garlic salt
1 teaspoon Italian herbs
1 ½ pounds boneless skinless chicken thighs
2 tablespoons olive oil
2 tablespoons butter
2 cloves garlic, minced
1 (8 ounce) can tomato sauce
¼ cup heavy cream
¼ cup milk
1 teaspoon red pepper flakes
1 (16 ounce) bag fresh spinach
2 ounces shaved Pecorino Romano cheese
Calories596 calories
Carbohydrate20.4 g
Cholesterol157.6 mg
Fat40.6 g
Fiber3.8 g
Protein38.7 g
SaturatedFat15.7 g
Sodium1609 mg
Sugar3.7 g

Steps:

  • Combine tapioca flour, all purpose flour, garlic salt, and Italian herbs in a small bowl. Dredge chicken thighs through the mixture and shake off excess flour.
  • Heat olive oil and butter in a large skillet over medium heat. Add chicken thighs and cook until golden brown, about 5 minutes on each side. Remove chicken from skillet.
  • Wipe out skillet, leaving just a little bit of the fond. Add minced garlic and cook until fragrant, about 1 minute. Pour in tomato sauce, cream, and milk; stir to combine. Season with red pepper flakes and mix in spinach. Allow spinach to wilt, about 3 minutes. Return chicken thighs to the skillet and heat until warmed through. Serve topped with freshly shaved Pecorino Romano cheese.


CHICKEN AND TOMATO RECIPES



Chicken and tomato recipes image

Combine chicken and tomatoes in tasty traybakes, casseroles and curries. The rich flavour of tomatoes works wonders in sauce-based dishes such as chasseur and ragout.

Recipe From bbcgoodfood.com

Number Of Ingredients: 1

Chicken and tomato recipes

Steps:




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