Italian Tomato Cucumber Salad Recipes

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ITALIAN TOMATO CUCUMBER SALAD



Italian Tomato Cucumber Salad image

This yummy medley of vegetables is a cool complement to zesty dishes like my fish, and also barbecued meats and poultry. -Florine Bruns, Fredericksburg, Texas

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 4

2 medium cucumbers, sliced
1 large tomato, cut into wedges
1 small red onion, cut into thin strips
1/4 cup Italian salad dressing or salad dressing of your choice

Steps:

  • In a large bowl, combine the vegetables. Add dressing; toss to coat.

Nutrition Facts : Calories 93 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 257mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

ITALIAN TOMATO CUCUMBER SALAD



Italian Tomato Cucumber Salad image

This salad I grew up on. Flavored with extra-virgin olive oil and fresh chopped oregano.

Provided by BramptonMommyof2

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 45m

Yield 4

Number Of Ingredients 6

4 tomatoes on the vine, cored and chopped
½ red onion, thinly sliced
½ seedless English cucumber, chopped
3 tablespoons extra-virgin olive oil, or more if needed
1 tablespoon chopped fresh oregano
salt and ground black pepper to taste

Steps:

  • Mix tomatoes, red onion, cucumber, olive oil, oregano, salt, and black pepper together in a bowl; stir to coat. Let sit for 30 minutes to blend flavors.

Nutrition Facts : Calories 128 calories, Carbohydrate 8.1 g, Fat 10.5 g, Fiber 2.1 g, Protein 1.6 g, SaturatedFat 1.5 g, Sodium 8.5 mg, Sugar 4.9 g

ITALIAN CUCUMBER SALAD



Italian Cucumber Salad image

Folks enjoy this tangy, refreshing side dish. I came up with the recipe after sampling a similar salad at a local cafeteria.-Jane Nichols, Houston, Texas

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 5

2 medium cucumbers, peeled and sliced
1 cup halved cherry tomatoes
1 cup sliced red onion
1/2 cup chopped green pepper
1/2 cup Italian salad dressing

Steps:

  • In a large bowl, combine all of the ingredients; cover and refrigerate until serving. Serve with a slotted spoon.

Nutrition Facts : Calories 106 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 341mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

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Top Asked Questions

What goes well with cucumber tomato dressing?
Enjoy a healthy Cucumber Tomato Salad with our homemade Italian Dressing. This is a great side dish and also great over salads. Cucumbers and Tomatoes make a great pair. We have quite a few recipes that have both cucumbers and tomatoes paired together like Israeli Salad, Shirazi Salad, Shopska Salad,
How do you cut cucumbers and tomatoes for a salad?
Core the tomatoes, cut into 6-8 wedges, then cut each wedge in half. Place the tomatoes into a large bowl, sprinkle with a pinch of brown sugar, salt, and pepper, and toss really well. Cut the cucumber in half lengthwise, then slice it into 1/4" thick slices.
Is Italian tomato and cucumber salad good for You?
This refreshing Italian tomato and cucumber salad is the perfect bowl of summer chunky salad packed with flavor, it comes together in 5 minutes and makes everyone happy. Plus, it’s healthy, light, and economical. My mom made this salad just about every night when I was growing up.
How to Cook Pasta with tomatoes and cucumbers?
Instructions Bring a large pot of water to a boil along with 1 tablespoon kosher salt. While the pasta is cooking, combine the tomatoes, oil, vinegar, garlic, salt, and pepper in a medium-size bowl. In a large mixing bowl, combine the cucumbers, olives, red onion, and cooked pasta. Sprinkle with basil and parsley and toss again.

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