ONE PAN CHEESY JALAPEñO CHICKEN (KETO+GLUTEN FREE)
This Cheesy Jalapeño Keto Chicken is the perfect easy dinner with just 5 net carbs! Perfect for busy nights and easy keto meal prep!
Provided by Annie Holmes
Categories Main Dish
Time 16m
Number Of Ingredients 14
Steps:
- Combine the cumin, chili powder, garlic powder, salt and pepper, set aside.
- Heat a 12-inch skillet over medium heat, spray with nonstick spray or add up to 1 tablespoon olive oil.
- Sprinkle the chicken breast with the spice mixture on each size.
- Sear the chicken in the skillet 2-3 minutes on each side until nicely browned, remove from skillet and set aside.
- Add 1 tablespoon butter in the skillet and add the onion, jalalpenos and garlic and sauté for 3-4 minutes, stirring occasionally.
- Add the cream, broth, cream cheese and reduce heat to low.
- Stir mixture until cream cheese melts completely and add 1/2 cup of the shredded cheese to the sauce, stir well.
- Add the chicken to the skillet and cover with the remaining cheese.
- Place a lid on the skillet and let simmer over low for 6-8 minutes.
Nutrition Facts : Calories 425 calories, Carbohydrate 5.1 grams carbohydrates, Fat 26.5 grams fat, Fiber 0.8 grams fiber, Protein 40.3 grams protein
ONE PAN CHEESY JALAPEñO CHICKEN
This cheesy jalapeño chicken is made in one pan, is bursting with flavor, smothered in melty cheese, and made in just 20 minutes! Try it tonight!
Provided by The Chunky Chef
Categories Entree Main Course
Time 25m
Number Of Ingredients 19
Steps:
- To a mixing bowl, add chicken, chili powder, oregano, kosher salt, ground cumin, black pepper, dried minced onion, and ancho chile powder. Toss and massage spice mixture into all sides of chicken.
- Add flour to a shallow bowl or plate and lightly dredge chicken in flour. Let chicken sit while you heat up your pan.
- Heat large oven-safe skillet over MED-HIGH heat. Add lime slices to pan and char for 1-2 minutes per side, until charred and brown, as desired. Remove to a plate.
- Add 2 ½ Tbsp of the vegetable oil to the hot pan and let heat through until shimmering.
- Add chicken pieces to the hot pan, being careful not to overcrowd the pan (you may need to do 2 batches, depending on the size of your pan). Cook about 3 minutes per side, until golden brown, then remove to plate.
- Move oven rack to the upper third part of the oven and preheat broiler to HIGH.
- Add remaining 1 Tbsp vegetable oil and then add corn kernels, jalapeno slices and garlic. Cook, stirring often, about 2-3 minutes, until corn begins to lightly brown.
- Add chicken back to the pan, and pour in lime juice and water. Cook several minutes (this time can vary depending on your stove - mine took 2 minutes), until liquid is mostly absorbed.
- Sprinkle with shredded cheese and broil for about 2-3 minutes, until cheese is melted.
- Garnish with minced fresh cilantro and serve with lime wedges or charred lime slices.
Nutrition Facts : Calories 627 kcal, ServingSize 1 serving
CHICKEN WITH JALAPENO CHEESE SAUCE
Steps:
- Gather the ingredients.
- Combine bell pepper, jalapeno pepper, garlic, and canola or olive oil. Place chicken breasts in a shallow baking pan sprayed lightly with nonstick cooking spray; add pepper and oil mixture. Bake chicken at 350°F uncovered, 20 minutes.
- While chicken bakes, melt butter or margarine in saucepan. Add flour and stir for 1 minute. Whisk in milk, stirring until sauce starts to thicken. Remove from heat; stir in cheddar cheese, hot pepper sauce, salt, and pepper.
- Pour sauce over chicken. Continue baking, uncovered, for 15 to 20 minutes longer, or until chicken is done and juices run clear. Remove chicken from oven; turn oven to broil. Return chicken to oven; broil just until lightly browned. Arrange on a serving platter with cheese sauce spooned over chicken breast halves. Garnish with jalapeno pepper rings and nacho chips, if desired.
Nutrition Facts : Calories 457 kcal, Carbohydrate 11 g, Cholesterol 150 mg, Fiber 1 g, Protein 48 g, SaturatedFat 11 g, Sodium 448 mg, Sugar 6 g, Fat 24 g, ServingSize 4 servings, UnsaturatedFat 0 g
JALAPENO CHICKEN
Given to me by a friend who loves to experiment with recipes. A little kick of Southwestern cooking. Not too spicy, but can be made so with a little bit more jalapeno or other spices for an extra bit of 'kick.'
Provided by RTKB4
Categories Meat and Poultry Recipes Chicken Whole Chicken Recipes
Time 1h
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Lightly grease a medium baking sheet.
- In a small bowl, mix cinnamon, chili powder, cumin, salt, and pepper. Rub chicken pieces with the mixture, and arrange on the prepared baking sheet.
- In a medium saucepan over medium-high heat, blend chicken broth, honey, lime juice, and jalapeno. Cook and stir until thickened.
- Place chicken in the preheated oven and cook about 15 minutes. Begin basting periodically with the chicken broth mixture. Continue cooking 30 minutes, or until the chicken is no longer pink and juices run clear.
Nutrition Facts : Calories 523.2 calories, Carbohydrate 9.7 g, Cholesterol 170.3 mg, Fat 34.5 g, Fiber 1.5 g, Protein 42.7 g, SaturatedFat 9.8 g, Sodium 944.5 mg, Sugar 6.3 g
JALAPEñOS CREAM CHEESE CHICKEN
This is something that I improvised one day out of what I had on hand. My DH liked it enough that it is something he now asks for regularly. NOTE* This is an edit to add that the breadcrumbs in this recipe can be replaced with the canned "French-fried" onions,and it is excellent that way!!
Provided by Berts Kitchen Witch
Categories Poultry
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F.
- Butterfly chicken breasts to as even a thickness as possible.
- Sprinkle both sides of chicken with garlic powder to your taste.
- Cut jalapeños in half and remove seeds and membranes, then dice.
- Dice onion.
- Combine cream cheese, diced onion, jalapeños and soup-mix together well.
- Spray baking pan with cooking spray.
- Place each chicken breast out flat on pan.
- Spread cream cheese mixture equally on each chicken breast.
- Top each breast equally with bread crumbs. *(I use unseasoned crumbs because the soup-mix is a bit salty).
- Place in oven for 40-45 minutes. Check halfway through cooking time and cover with foil if needed (ovens can vary, so you may or may not need to do so).
Nutrition Facts : Calories 541.3, Fat 34.5, SaturatedFat 16.5, Cholesterol 155.6, Sodium 1075.8, Carbohydrate 19.6, Fiber 2, Sugar 4.2, Protein 37.4
CHICKEN WITH CREAMY JALAPENO SAUCE
My sister Amy came up with this recipe that makes standard chicken breasts a lot more exciting. My husband and I just love the wonderful sauce. -Molly Cappone, Lewis Center, Ohio
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings (2 cups sauce).
Number Of Ingredients 11
Steps:
- Sprinkle chicken with salt. In a large nonstick skillet over medium-high heat, brown chicken in oil on both sides. , Add the onions, broth, jalapenos and cumin. Bring to a boil. Reduce heat; cover and simmer until a thermometer reads 165°, 5-7 minutes. Remove chicken and keep warm., Stir cream cheese and sour cream into onion mixture until blended. Stir in tomatoes; heat through. Serve with chicken and rice.
Nutrition Facts : Calories 376 calories, Fat 13g fat (5g saturated fat), Cholesterol 83mg cholesterol, Sodium 389mg sodium, Carbohydrate 34g carbohydrate (8g sugars, Fiber 3g fiber), Protein 30g protein. Diabetic Exchanges
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