Jamaican Orange Sea Bass Recipes

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JAMAICAN ORANGE SEA BASS



Jamaican Orange Sea Bass image

Make and share this Jamaican Orange Sea Bass recipe from Food.com.

Provided by Dancer

Categories     Bass

Time 28m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 tablespoons allspice berries
2 jalapenos or 2 serrano chilies, cored,seeded and minced (more or less to taste)
3 cloves garlic, minced or pressed
3 green onions, minced
1/4 cup freshly squeezed orange juice
1 tablespoon grated orange zest
1 tablespoon vegetable oil
salt and pepper
1 1/2-2 lbs sea bass fillets, cut in serving portions
2 navel oranges, cut in 1 inch slices

Steps:

  • Finely crush the allspice berries with a mortar and pestle, or grind them in a spice grinder.
  • In a small bowl, combine the allspice with the chiles, garlic, onions, orange juice, orange zest, oil, salt and pepper.
  • Stir to mix well.
  • Preheat the grill.
  • Set the sea bass fillets in a shallow dish and lightly spoon the marinade mixture over.
  • Turn the fillets so they are evenly coated in the marinade and set aside for 10 to 15 minutes (chill if the ambient temperature is quite warm).
  • Put the fish fillets on the hot grill, with the orange slices alongside.
  • Cook until the fish is just opaque through, 3 to 4 minutes per side.
  • Turn the orange slices occasionally, so they brown evenly.
  • Serve the grilled sea bass with grilled orange slices alongside.

Nutrition Facts : Calories 247.2, Fat 7, SaturatedFat 1.3, Cholesterol 69.9, Sodium 119.1, Carbohydrate 12.8, Fiber 2.3, Sugar 7.8, Protein 32.6

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