Jamaican Rice And Beans Easy Recipes

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JAMAICAN RICE AND PEAS RECIPE - EASY RED BEANS AND RICE



Jamaican Rice and Peas Recipe - Easy Red Beans and Rice image

An easy red beans and rice recipe, the well-know Jamaican rice and peas or rice and beans made with coconut milk.

Provided by Adina

Categories     Pasta and Rice

Time 30m

Number Of Ingredients 17

225 g/ 8 oz/ 1 cup white rice
vegetable stock to cook the rice (from a cube is fine)
1 tablespoon coconut oil (or vegetable oil)
1 medium onion
1 red bell pepper
1 small chili (See note 1)
1 teaspoon fresh ginger (grated)
2 garlic cloves
1 teaspoon sweet paprika powder
½ teaspoon freshly ground black pepper
1 teaspoon dried thyme
200 ml/ 6.7 fl.oz/ ¾ cup coconut milk (½ a can of 400 ml/ 14 oz)
1 can kidney beans (400 ml/ 14 oz)
2-3 teaspoons fresh lemon juice
1 teaspoon butter
some fresh parsley
fine sea salt

Steps:

  • Wash the rice in a sieve. Place in a pot, cover generously with vegetable stock, and bring to a boil. Add a little salt if the stock is not salty enough, turn the heat down and simmer the rice, covered, 5 minutes less than required by the packet's instructions. Drain well.
  • In the meantime, chop the onion, bell pepper, and chili. Grate the ginger and the garlic.
  • Heat the oil in a heavy-bottomed saucepan. Cook the onion, pepper, and chili for about 3-4 minutes or until they are softer. Add the ginger and garlic and stir for one minute.
  • Add the sweet paprika powder, ground black pepper, and dried thyme and stir for another minute.
  • Add the cooked rice to the pan. Add coconut milk and drained kidney beans. Heat for 5-6 minutes, stirring occasionally, until the rice is tender and the beans are heated through.
  • Add 2 teaspoons of fresh lemon juice and salt to taste. Stir in the butter. Taste again and add more lemon juice (not too much) and salt if necessary.
  • Sprinkle the chopped parsley on top and serve as suggested above.

Nutrition Facts : ServingSize 1 /4 of the dish, Calories 456 kcal, Carbohydrate 45 g, Protein 18 g, Fat 24 g, SaturatedFat 15 g, Cholesterol 28 mg, Sodium 928 mg, Fiber 6 g, Sugar 6 g, UnsaturatedFat 5 g

JAMAICAN STYLE RED BEANS AND RICE



Jamaican Style Red Beans and Rice image

Here, kidney beans cooked with coconut milk, garlic, and rice make a nourishing meal that won't break your budget: this is a Jamaican classic that will please the entire family. Can substitute dry beans with canned that have bean drained and rinsed.

Provided by Luvs 2 Cook

Categories     Long Grain Rice

Time 3h15m

Yield 8 serving(s)

Number Of Ingredients 9

3/4 cup dried red kidney beans
2 large garlic cloves, crushed
1 1/4 cups unsweetened coconut milk
2 1/2 cups long-grain rice
3 scallions, chopped
1 1/2 teaspoons fresh thyme leaves
1 tablespoon sea salt
salt & freshly ground black pepper, to taste
water, as needed

Steps:

  • Place beans, garlic, coconut milk and 2 cups water in a medium saucepan and bring to a boil. Reduce heat to low, cover, and simmer the beans until they are tender, about 2 hours.
  • Add 2 1/2 cups water, rice, scallions, thyme, 1 tablespoon of salt, and some freshly-ground black pepper. Bring mixture to a boil, stir, then reduce heat, cover, and cook without stirring about 20 minutes, until rice has absorbed all the liquid.
  • Allow mixture to stand for 15 minutes, still covered. Fluff rice and beans with a fork before serving and add additional salt and pepper, to taste, if desired.

Nutrition Facts : Calories 342, Fat 8.1, SaturatedFat 6.8, Sodium 882.7, Carbohydrate 58.5, Fiber 3.6, Sugar 0.6, Protein 8.9

INSTANT POT® JAMAICAN RICE AND BEANS



Instant Pot® Jamaican Rice and Beans image

A traditional Jamaican chicken and rice recipe, tweaked to be made in the Instant Pot®. Delicious comfort food!

Provided by Cybergy

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 52m

Yield 6

Number Of Ingredients 15

1 tablespoon vegetable oil
3 skinless, boneless chicken breasts, cut into bite-sized pieces
1 cooking onion, diced
3 cloves garlic, minced
2 cups chicken broth
1 (15 ounce) can black beans, drained
1 ½ cups long-grain rice
1 (8 ounce) can corn, or to taste
1 cup coconut milk
1 tablespoon Scotch bonnet hot sauce, or to taste
2 teaspoons ground thyme
2 teaspoons kosher salt
2 teaspoons ground black pepper
2 teaspoons brown sugar
1 teaspoon allspice

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil. Saute chicken, onion, and garlic until fragrant, 1 to 2 minutes; do not brown garlic.
  • Add broth, black beans, rice, corn, coconut milk, hot sauce, thyme, black pepper, brown sugar, and allspice and stir well. Close and lock the lid. Select high pressure and close vent. Set timer for 15 minutes. Allow about 10 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid.

Nutrition Facts : Calories 454.4 calories, Carbohydrate 63.9 g, Cholesterol 34.3 mg, Fat 12.9 g, Fiber 7.7 g, Protein 22.2 g, SaturatedFat 8.1 g, Sodium 1512.7 mg, Sugar 4.8 g

JAMAICAN RICE AND BEANS



Jamaican Rice and Beans image

My favorite rice. This is making rice & peas from "scratch", you can use canned red kidney beans if you would like to. Also the coconut milk can be omitted from this dish....it will taste good... not just as good. Lastly, If you want a true spicy Jamaican food flavor, add a Scotch Bonnet Pepper to the pot the same time you are putting in the scallion and thyme....

Provided by loveleesmile

Categories     Healthy

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 1/2 cups dried red kidney beans, soaked overnight
2 cups long-grain white rice
1/2 cup unsweetened coconut milk
2 scallions, chopped
2 garlic cloves, crushed
1 teaspoon thyme
1 scotch bonnet pepper (optional)
salt and pepper, to taste

Steps:

  • Boil the beans, garlic and salt until the beans are tender. Save three cups of the liquid.
  • Place the beans and the three cups liquid to the pot along with the reaming ingredients.
  • When it comes to a boil, add in the rice. Let it boil for 20 minutes and simmer when all the water has dissolved.
  • Stir it with wooden spoon.

Nutrition Facts : Calories 630.5, Fat 7.4, SaturatedFat 5.6, Sodium 18, Carbohydrate 118.1, Fiber 11.9, Sugar 1.8, Protein 22.9

JAMAICAN RICE AND PEAS



Jamaican Rice and Peas image

This quick one-pot version of Jamaican rice and peas opts for kidney beans, with a kick from Scotch bonnet peppers and red pepper flakes.

Provided by In the Kitchen with Iesha

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 40m

Yield 8

Number Of Ingredients 15

2 cups uncooked jasmine rice
1 tablespoon olive oil
3 cloves garlic, minced
3 green onions, chopped
3 sprigs fresh thyme leaves
1 (28 ounce) can kidney beans, drained
2 cups chicken stock
1 (14 ounce) can coconut milk
1 Scotch bonnet pepper, stemmed
1 tablespoon salt
1 teaspoon brown sugar
1 teaspoon ground black pepper
1 teaspoon red pepper flakes
½ teaspoon ground allspice
½ teaspoon cayenne pepper

Steps:

  • Rinse rice in a fine strainer.
  • Heat oil in a large 5-quart saucepan over medium heat. Add garlic, green onions, and thyme; cook until wilted, about 2 minutes. Add the rice, kidney beans, stock, coconut milk, Scotch bonnet pepper, salt, sugar, black pepper, red pepper flakes, allspice, and cayenne pepper.
  • Bring to a boil, uncovered. Reduce heat to low and cover. Simmer until rice is tender and liquid has evaporated, about 20 minutes.

Nutrition Facts : Calories 391.1 calories, Carbohydrate 60.1 g, Cholesterol 1.5 mg, Fat 13 g, Fiber 9.3 g, Protein 10.7 g, SaturatedFat 9.6 g, Sodium 1385.8 mg, Sugar 1.1 g

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