Jamikas Salmon With Pineapple Salsa Recipes

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SALMON WITH FRESH PINEAPPLE SALSA



Salmon With Fresh Pineapple Salsa image

I don't remember where I learned to make this, but I'm sure I must have changed the recipe somewhat. This is my favorite way to fix salmon. The salmon can be prepared in any way. Grilling it is also wonderful! The preparation time includes the time to chill the salsa.

Provided by Kendra

Categories     Pineapple

Time 2h40m

Yield 2 serving(s)

Number Of Ingredients 13

1 cup coarsely chopped fresh pineapple
1/2 cup red bell pepper, chopped
1/4 cup red onion, chopped
3 tablespoons lime juice
1 tablespoon cilantro, minced
1 tablespoon honey
2 small jalapeno peppers, finely minced
1/2-1 teaspoon garlic salt
1/4 teaspoon hot sauce (I like Cholula)
3/4 lb salmon fillet
1 tablespoon lime juice
1/4 teaspoon garlic salt
1/4 teaspoon ground cumin

Steps:

  • For salsa, in a medium bowl, combine pineapple, pepper, onion, 3 T lime juice, cilantro, honey, jalapenos, garlic salt, and hot sauce.
  • Cover and refrigerate for 2 hours.
  • Preheat oven to 450°.
  • Place salmon, skin side down, on a piece of foil, sprinkle with lime juice, garlic salt, and cumin, then put the foil on a rimmed cookie sheet.
  • Bake for 10 - 15 minutes, depending on the thickness of the salmon.
  • Remove salmon from the skin (This is easy - the skin just sticks to the foil!) and serve topped with salsa.

SALMON WITH PINEAPPLE TOMATO SALSA



Salmon with Pineapple Tomato Salsa image

A very colorful, refreshing summer dish that is full of flavor and very healthy. A great way to use your garden tomatoes.

Provided by Valerie Brunmeier

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 1h10m

Yield 4

Number Of Ingredients 12

¼ cup fresh lime juice
¼ cup extra virgin olive oil
2 tablespoons soy sauce
3 tablespoons shallots, chopped
1 teaspoon sugar
½ cup diced pineapple
2 large plum tomatoes, diced
¼ cup chopped fresh basil
salt and pepper to taste
4 (6 ounce) fillets salmon
½ cup chicken broth
lemon pepper to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Whisk together lime juice, olive oil, soy sauce, shallots, and sugar. Stir in the pineapple, tomatoes, and basil. Season with salt and pepper. Cover, and refrigerate. Remove from refrigerator 10 to 15 minutes before serving.
  • Place salmon in a 9x13-inch pan. Pour chicken broth over the top, and sprinkle with lemon pepper.
  • Bake in a preheated oven until fish flakes easily with a fork, about 30 to 40 minutes. Serve with salsa on the side.

Nutrition Facts : Calories 477 calories, Carbohydrate 10.6 g, Cholesterol 99.1 mg, Fat 32.4 g, Fiber 0.9 g, Protein 34.7 g, SaturatedFat 5.6 g, Sodium 611.1 mg, Sugar 7.2 g

JAMAICAN JERK SALMON AND MANGO PINEAPPLE SALSA



Jamaican Jerk Salmon and Mango Pineapple Salsa image

Bright yellow mango sweetens the deal and adds a dose of vitamin A, which helps keep your skin glowing and clear.

Provided by Marge Perry

Categories     Fish     Dinner     Mango     Pineapple     Salmon     Spring     Healthy     Self     Diabetes-Friendly

Yield Makes 4 servings

Number Of Ingredients 13

2 mangoes, peeled and diced
1/2 pineapple, cored and diced
1 cup rinsed and drained canned black beans
3/4 cup finely chopped red onion
1/4 cup fresh cilantro, chopped
3/4 teaspoon salt, divided
1 teaspoon ground allspice
1 teaspoon ground cumin
1/4 teaspoon dried thyme
1/4 teaspoon cayenne pepper
1/8 teaspoon cinnamon
4 salmon fillets (5 ounces each), skin on
1 teaspoon olive oil

Steps:

  • Combine mangoes, pineapple, black beans, onion, cilantro and 1/4 teaspoon salt in a bowl. Combine remaining 1/2 teaspoon salt, allspice, cumin, thyme, cayenne and cinnamon in another bowl; rub over both sides of each fillet. Heat oil in a large nonstick skillet over medium-high heat; cook salmon until cooked through, 5 minutes per side. Serve with salsa.

JAMIKA'S SALMON WITH PINEAPPLE SALSA



Jamika's Salmon With Pineapple Salsa image

This recipe was developed by Jamika Pessoa, one of the finalists on "The Next Food Network Star" television show. She prepared this dish for the editor of Good Housekeeping, along with the panel of weekly judges, and her recipe won top honors in this particular challenge.

Provided by TasteTester

Categories     Healthy

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

2 limes
3 tablespoons Thai sweet chili sauce
2 tablespoons reduced sodium soy sauce
1 tablespoon Dijon mustard
4 pieces skinless salmon fillets (6 ounces each)
1 ripe small pineapple (about 3 pounds)
9 ounces Baby Spinach (a 9-ounce prepackaged bag)

Steps:

  • Adjust oven rack so it is 6 inches from heat source. Preheat broiler.
  • From limes, grate 1/2 teaspoon peel and squeeze 3 tablespoons juice. In large bowl, stir lime peel and juice, chili sauce, soy sauce, and Dijon mustard until blended. Reserve 3 tablespoons of mixture to glaze salmon; set remainder aside.
  • Arrange salmon on foil-lined rack in broiling pan. Spray with Pam, if desired. Place pan in oven and broil 5 minutes. Brush salmon with reserved chili-sauce mixture and broil 4-5 minutes longer or until salmon is opaque throughout.
  • Meanwhile, peel and core pineapple, then cut into 1/2-inch chunks. (You should have about 3 cups.) Add the cut-up pineapple to bowl with the remaining chili-sauce mixture and toss to coat.
  • To serve, divide spinach among 4 dinner plates. Top each with 1 piece salmon fillet and 3/4 cup pineapple. Drizzle pineapple juices over spinach and serve.

SALMON WITH GINGER PINEAPPLE SALSA



Salmon with Ginger Pineapple Salsa image

"Here in Oregon, fresh fish is a staple in my life," says Kathleen Kelley of Days Creek. "I eat salmon at least twice a week and usually grill it, but it's just as delivious baked with this zesty ginger pineapple salsa."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 14

1 can (20 ounces) unsweetened pineapple tidbits
1 cup chopped seeded ripe tomatoes
3 green onions, sliced
1 jalapeno pepper, seeded and chopped
2 tablespoons cider vinegar
2 garlic cloves, minced
1-1/2 teaspoons sesame oil
1 teaspoon honey
1-1/2 teaspoons minced fresh gingerroot
1/4 teaspoon crushed red pepper flakes
3/4 teaspoon salt, divided
6 salmon fillets (6 ounces each)
3/4 teaspoon ground cumin
1/4 teaspoon pepper

Steps:

  • Drain pineapple, reserving 1/4 cup juice. In a large bowl, combine the tomatoes, green onions, jalapeno, vinegar, garlic, sesame oil, honey, ginger, red pepper flakes, 1/4 teaspoon salt, pineapple and reserved juice; mix well. Cover and refrigerate until serving., Pat salmon dry with paper towels. Sprinkle with cumin, pepper and remaining salt. Place skin side down in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 10-15 minutes or until fish flakes easily with a fork. Serve with salsa.

Nutrition Facts : Calories 374 calories, Fat 20g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 405mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 1g fiber), Protein 34g protein. Diabetic Exchanges

SALMON WITH PINEAPPLE SALSA



Salmon with Pineapple Salsa image

Can mint, pineapple, jalapenos and onion jive? You bet they can!...especially poured over a succulent salmon. "I received rave reviews weeks after I made this recipe," notes Jennifer Peel of Salt Lake City, Utah. "It's so fresh and light."

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 2 servings.

Number Of Ingredients 13

1 cup orange juice
1/4 cup reduced-sodium soy sauce
1 garlic clove, minced
1-1/2 teaspoons grated fresh gingerroot
1/8 teaspoon pepper
2 salmon fillets (5 ounces each)
SALSA:
1 can (8 ounces) unsweetened crushed pineapple, undrained
1 tablespoon sugar
1 tablespoon minced fresh mint or 1 teaspoon dried mint
1 tablespoon chopped red onion
2 teaspoons minced jalapeno pepper
4 thin orange slices

Steps:

  • In a large resealable plastic bag, combine the orange juice, soy sauce, garlic, ginger and pepper; add salmon. Seal bag and turn to coat; refrigerate for 2-4 hours. , For salsa, in a small bowl, combine the pineapple, sugar, mint, onion and jalapeno. Refrigerate until serving. , Drain and discard marinade. Place fillets on a double thickness of heavy-duty foil (about 18 in. x 12 in.) Top with orange slices. Fold foil around fillets and seal tightly. Bake at 375° for 20-23 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape. Serve with salsa.

Nutrition Facts :

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