Jerk Chicken And Brown Sugar Plantains With Coconut Rice And Kale Recipes
JERK CHICKEN AND BROWN SUGAR PLANTAINS WITH COCONUT RICE AND KALE
Jamaican jerk chicken is usually a laborious and lengthy culinary commitment. We've streamlined this Caribbean experience for you. Juicy bone-in chicken breasts are basted with our not-too-spicy favorite jerk sauce. (Wait, who you callin' a jerk sauce?) You'll peel and slice ripe plantains (the ones with black spots are perfect for this use) and cook them with brown sugar in the same pan as the chicken, so they soak up all that chicken-y goodness. These bold flavors are perfectly complemented with lightly sautéed kale and coconut milk rice.
Provided by Chef Jimmy Madla
Time 50m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Before You Cook Turn oven on to 400 degrees. Let preheat, at least 10 minutes If using any fresh produce, thoroughly rinse and pat dry Shake coconut milk well before opening can. Cooking Guidelines To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures: Steak and Pork 145° F (rest cooked meat, 3 minutes) | Seafood 145° F | Chicken 165° F | Ground Beef 160° F | Ground Turkey 165° F | Ground Pork 160° F 1 Prepare the Ingredients Trim ends off plantain and make a slit down the side. Push your thumbs between skin and flesh of plantain and peel skin away. Cut plantain into 1/4" slices on an angle. Mince chives. Stem kale and coarsely chop. Pat chicken breasts dry, and season both sides with 1/4 tsp. salt and a pinch of pepper. 2 Cook the Rice Bring a small pot with rice, half the coconut milk, 1/2 cup water, and 1/4 tsp. salt to a boil. Reduce to a simmer, cover, and cook until rice is tender, 18-20 minutes. Remove from burner, fluff with a fork, and set aside. While rice cooks, sear chicken. 3 Sear and Roast Chicken Toss plantains with 1/2 tsp. olive oil, brown sugar, and 1/4 tsp. salt in a mixing bowl. Heat a large non-stick oven-safe pan over medium-high heat. Add 1 tsp. olive oil and chicken, skin side down, to hot pan and cook until skin is golden brown, 4-5 minutes. Flip chicken to skin side-up, and cook 3 minutes. 4 Cook the Plantains Flip chicken skin side down again, and add plantain slices. Place pan in oven and roast 8 minutes. Carefully, flip plantains and roast until chicken reaches a minimum internal temperature of 165 degrees, 8-10 minutes. Carefully, remove pan from oven (handle will be hot). Transfer chicken and plantains to a plate and set aside. While chicken cooks, sauté kale. 5 Sauté the Kale Heat a medium non-stick pan over medium-high heat. Add 1 tsp. olive oil and kale to hot pan. Stir occasionally until just wilted, 2-3 minutes. Season with a pinch of salt and pepper and set aside. 6 Finish the Dish Plate dish as pictured on front of card, saucing chicken with jerk sauce and garnishing meal with chives. Bon appétit!
Nutrition Facts :
More about "jerk chicken and brown sugar plantains with coconut rice and kale recipes"
JERK CHICKEN WITH PLANTAINS AND COCONUT RICE - NINJA …
From ninjatestkitchen.com
Servings 4Total Time 5 hrsCategory A Beginners Guide to Steamcrisp™
CARIBBEAN JERK CHICKEN AND RICE RECIPE - MY TASTEFUL RECIPES
From mytastefulrecipes.com
JERK CHICKEN - BEYOND THE NOMS
From beyondthenoms.com
[HOMEMADE] SMOKED JERK CHICKEN WITH COCONUT RICE, PLANTAINS, …
From reddit.com
EASY ONE POT JERK CHICKEN AND RICE - MY HOMEMADE RECIPE
From myhomemaderecipe.com
JERK CHICKEN RECIPE - CHELSEA'S MESSY APRON
From chelseasmessyapron.com
JERK CHICKEN AND BROWN SUGAR PLANTAINS WITH COCONUT RICE AND KALE
From recipething.com
COCONUT RICE JERK CHICKEN BOWLS WITH SWEET PLANTAINS RECIPES
From tfrecipes.com
SLOW COOKER JERK CHICKEN WITH COCONUT RICE
From shortcuttodelicious.com
JERK CHICKEN WITH COCONUT RICE AND ROASTED PLANTAINS
From mealpractice.com
BAKED JERK CHICKEN WITH COCONUT RICE & CINNAMON …
From paleomg.com
PAN SEARED JERK CHICKEN WITH PLANTAINS - SOUL OF A COOK
From soulofacook.com
COCONUT RICE JERK CHICKEN BOWLS WITH SWEET PLANTAINS
From savorsimpleblog.com
SPICY JERK CHICKEN AND COCONUT RICE - LAURA IN THE …
From laurainthekitchen.com
SLOW COOKER JERK CHICKEN - UPSTATE RAMBLINGS
From upstateramblings.com
FLAVORFUL ONE POT JERK CHICKEN AND RICE RECIPE - QUICKIE RECIPE
From quickierecipe.com
JAMAICA'S MOST POPULAR DISH: JERK CHICKEN, RICE AND BEANS, AND …
From thatcountrycook.com
JERK TOFU & ROASTED PLANTAIN BOWLS - MINIMALIST BAKER RECIPES
From minimalistbaker.com
JERK CHICKEN & ROASTED PLANTAINS-4.5 STARS (220 REVIEWS) - MUNCHERY
From munchery.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
