Kale And Craisin Salad Recipe Recipe Cards
CRANBERRY-KALE SALAD
Simple, fresh, and flavorful crunchy kale salad. A big bowl makes a nice light lunch.
Provided by Valentina
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 9
Steps:
- Combine kale, onions, cranberries, walnuts, and sunflower seeds in a large bowl. Crumble goat cheese and add to salad. Add raspberry dressing and balsamic vinegar to the bowl and toss gently to coat. Season with salt and pepper.
Nutrition Facts : Calories 148 calories, Carbohydrate 11.2 g, Cholesterol 11.2 mg, Fat 9.7 g, Fiber 2.3 g, Protein 6.4 g, SaturatedFat 3.4 g, Sodium 219.4 mg, Sugar 3.6 g
KALE SALAD WITH CRANBERRIES
I originally combined several recipes for kale salad and made several versions over the last 5 years. Despite numerous requests, I did not write it down until last year and have since perfected it. Whenever I take it to a potluck, I always take an empty bowl home.
Provided by Rita M Frantz
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 3h25m
Yield 12
Number Of Ingredients 12
Steps:
- Combine water and cranberries in a small saucepan and bring to a boil. Reduce heat and simmer until cranberries are soft and liquid is syrupy, 5 to 10 minutes. Stir in honey, remove from the heat, and allow to cool.
- Put kale and red onion in an 8-quart pot or a very large bowl.
- Whisk olive oil, balsamic vinegar, garlic, salt, and pepper together in a small bowl; pour over the kale and stir well. Add feta cheese, walnuts, and moist cranberries with their syrup; stir until well combined. Cover and place in the refrigerator to marinate, stirring occasionally, until kale has wilted and shrunken in size, 3 to 8 hours.
- To serve, transfer to a smaller serving bowl.
Nutrition Facts : Calories 138.8 calories, Carbohydrate 12.1 g, Cholesterol 10.5 mg, Fat 9.4 g, Fiber 1.5 g, Protein 3.8 g, SaturatedFat 2.6 g, Sodium 295.4 mg, Sugar 6.2 g
More about "kale and craisin salad recipe recipe cards"
KALE SALAD WITH CRAISINS, APPLE & FETA - LOVE TO BE IN THE …
2019-06-03 Stack the kale leaves two or three at a time, roll them up, and slice the leaves into thin ribbons. Place the kale ribbons in a large mixing bowl. Add …
From lovetobeinthekitchen.com
4.8/5 (6)Estimated Reading Time 2 minsServings 1
From lovetobeinthekitchen.com
4.8/5 (6)Estimated Reading Time 2 minsServings 1
- Wash the kale and pat it dry. Remove the fibrous kale stems. Stack the kale leaves two or three at a time, roll them up, and slice the leaves into thin ribbons.
- Place the kale ribbons in a large mixing bowl. Add the salt and massage it into the kale with your hands for 3-4 minutes. The kale will turn a darker green and the texture will begin to soften.
- Add the red onions, craisins, apples, and sunflower seeds. In a small bowl, whisk together the oil, vinegar, and sugar. Pour over the salad and toss. Sprinkle feta cheese over the top and serve.
- (To prepare in advance: store the prepared kale separately from the other ingredients, in the refrigerator. Then right before serving toss together.)
MASSAGED KALE AND CRAISIN SALAD WITH FETA CHEESE - MEL'S …
2021-12-06 You’ll notice the kale start to turn a darker green and the texture of the kale will begin to soften a bit. Toss in the red onions, craisins, apples, …
From melskitchencafe.com
4.6/5 (9)Total Time 20 minsCategory SaladCalories 200 per serving
From melskitchencafe.com
4.6/5 (9)Total Time 20 minsCategory SaladCalories 200 per serving
- Wash the kale and pat it dry. Slice off the stiff stems below the leaves and continue slicing the stem away from the leaf until you have cut a thin v-shape into the kale leaf and removed the tough stem all the way up. Stack the kale leaves two or three at a time, roll them up, and slice the leaves into thin ribbons.
- Place the kale ribbons in a large mixing bowl. Add the salt and massage it into the kale with your hands for two minutes. You’ll notice the kale start to turn a darker green and the texture of the kale will begin to soften a bit.
- Toss in the red onions, craisins, apples, and sunflower seeds. In a small bowl, whisk together the oil, vinegar and sugar. Pour over the salad and toss. Sprinkle feta cheese over the top and serve. The salad can be refrigerated for up to a day before serving (if doing this, I would suggest refrigerating the salted kale separately from the other ingredients and tossing the salad together an hour or two before serving).
CHOPPED KALE SALAD WITH CRANBERRIES AND ALMONDS
2022-07-11 Place in a large bowl and drizzle on half the dressing. Massage the dressing into the kale leaves using your fingers for about 2 minutes or until the kale has softened. Add all of the remaining salad ingredients including the red …
From hauteandhealthyliving.com
From hauteandhealthyliving.com
WHOLE FOODS KALE CRANBERRY SALAD RECIPE - YOGITRITION
Instructions. Preheat oven to 400 degrees Fahrenheit. Line a baking tray with parchment paper. Arrange almonds on a tray. Put the tray in the oven and bake almonds till golden brown, about 5 minutes. Remove almonds from the oven …
From yogitrition.com
From yogitrition.com
KALE SALAD WITH CRANBERRIES RECIPE | EATINGWELL
Directions. Stir shallot and vinegar together in a large bowl; let stand for 5 minutes. Whisk in oil, honey, orange zest, orange juice, salt and pepper. Add kale and massage the mixture gently with your hands until the kale is lightly wilted, …
From eatingwell.com
From eatingwell.com
KALE SALAD WITH APPLES AND GOLDEN RAISINS - RACHEL COOKS®
2016-08-03 In a large bowl, mix kale, chopped apple, raisins, and cabbage. Mix dressing ingredients in a small bowl or measuring cup until combined. Taste and add more honey if …
From rachelcooks.com
4.3/5 (3)Total Time 15 minsCategory SaladsCalories 137 per serving
From rachelcooks.com
4.3/5 (3)Total Time 15 minsCategory SaladsCalories 137 per serving
- In a large bowl, mix kale, chopped apple, raisins, and cabbage. Mix dressing ingredients in a small bowl or measuring cup until combined. Taste and add more honey if desired to make it sweeter, or more lime juice if you like it more tangy.
KALE BACON AND CRANBERRY SALAD — LET'S DISH RECIPES
2021-11-01 Instructions. In a large bowl, combine all of the salad ingredients and toss to mix well. In a small bowl, whisk together the dressing ingredients until slightly thickened. Toss the …
From letsdishrecipes.com
5/5 (1)Total Time 15 minsCategory SaladsCalories 759 per serving
From letsdishrecipes.com
5/5 (1)Total Time 15 minsCategory SaladsCalories 759 per serving
10 BEST KALE SALAD WITH CRANBERRIES RECIPES | YUMMLY
2022-10-05 Dijon mustard, dinosaur kale, kale, pepper, vegetable broth, minced garlic and 15 more Quinoa and Kale Salad with Cranberries and Gorgonzola FashionEdible cranberries, …
From yummly.co.uk
From yummly.co.uk
CRAISINS SALAD - BIGOVEN.COM
In blender mix all dressing ingredients, except oil. Add oil and blend again. Break red and green lettuce into pieces. Shred iceberg lettuce. Toss together with the other ingredients just before …
From bigoven.com
From bigoven.com
4 HEARTY, DINNER-IN-A-BOWL KALE SALADS - CHATELAINE
2022-10-05 Kale is the perfect way to keep those summer salads going well into fall. By Chatelaine Updated October 5, 2022. (Recipes by Irene Ngo; Produced by Stephanie Han …
From chatelaine.com
From chatelaine.com
SWEET AND TANGY KALE SALAD - THESTAYATHOMECHEF.COM
2 teaspoon sugar. 1 teaspoon salt. 1 teaspoon pepper. Make the dressing by combining the olive oil, lemon juice, white wine vinegar, lemon zest, garlic, sugar, salt and pepper in a small bowl. …
From thestayathomechef.com
From thestayathomechef.com
KALE & CRAISIN SALAD RECIPE | SPARKRECIPES
Ingredients: Kale, 3 cup, chopped Almonds, .125 cup, slivered Cabbage, red, fresh, .50 cup, chopped Feta Cheese, 0.33 cup, crumbled Red Ripe Tomatoes, 1 cup cherry ...
From recipes.sparkpeople.com
From recipes.sparkpeople.com
CENTRAL MARKET’S KALE CRANBERRY PEPITA SALAD RECIPE
Directions to Follow. Wash the Kale properly, rinse thoroughly and drain it properly. Leave it to dry. Then, use a medium-sized mixing bowl, add the chopped Kale into the bowl. Use a small …
From yogitrition.com
From yogitrition.com
THE BEST KALE SALAD WITH CRANBERRIES - PEEL WITH ZEAL
2022-09-16 2 curly kale. In a small pan, dry toast the pecan pieces over medium heat until warm and fragrant. Watch closely so they do not burn. ½ cup pecans. Toss the kale and shredded …
From peelwithzeal.com
From peelwithzeal.com
BRUISED KALE CRANBERRY SALAD RECIPE FROM H-E-B
Place kale in a large bowl, then drizzle with olive oil. Massage oil into kale firmly for about 1 to 2 minutes. Kale will wilt slightly and shrink in volume. 3. Drizzle with vinaigrette. Add …
From heb.com
From heb.com
KALE AND CRANBERRY SALAD - LORI MOORE HOLISTIC HEALTH
Wash kale. Remove stems. Tear kale into smaller pieces and place in large bowl. Add lemon juice, olive oil and salt. Massage kale for 2-3 minutes to break down fibers and soften the kale.
From lorimoore.ca
From lorimoore.ca
10 BEST CRAISIN SALAD RECIPES | YUMMLY
2022-10-12 kale, diced red onion, sugar, olive oil, diced apple, crumbled feta cheese and 4 more. Strawberry Spinach Salad with The Best Salad Dressing Play. Party. Plan. almonds, …
From yummly.com
From yummly.com
KALE, PEAR AND CRANBERRY SALAD - HEALTHY VEGAN RECIPE - TORI AVEY
2012-10-12 Massage the olive oil into the kale with clean fingers for 2-3 minutes till the kale is softened and slightly wilted. This will help remove bitterness from the kale. Add the lemon …
From toriavey.com
From toriavey.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love