KALE CAESAR SALAD
Steps:
- Coat a large saute pan with olive oil. Toss in half the garlic and the crushed red pepper and bring the pan to medium heat. Cook the garlic until it becomes golden and very aromatic, 2 to 3 minutes. Remove the garlic and ditch it-it has fulfilled its garlic destiny. Toss in the bread cubes and cook, stirring frequently, until they are golden, crisp, and have absorbed all the oil, like little olive oil sponges. Remove from the heat and reserve.
- In the bowl of a food processor, combine the Parmigiano, lemon zest and juice, the remaining garlic, the Dijon, anchovies, and Worcestershire. Puree until the mixture is smooth, 15 to 20 seconds. With the machine running, add 1/4 to 1/3 cup olive oil through the feed tube. Let the processor continue to run for another 10 to 15 seconds. Taste and season with salt if needed.
- In a large bowl, toss the kale with the croutons and two-thirds of the dressing. Let the kale sit for 3 to 4 minutes to soften. Taste, add the remaining dressing, and adjust the seasoning if needed.
CHICKEN CAESAR SALAD WITH CRISPY KALE
Steps:
- To make the dressing, place the egg yolks, garlic and mustard in a bowl and whisk until thick and creamy. Gradually add half the oil, whisking continuously until combined. Gradually add the vinegar and the remaining oil, whisking to combine. Set aside.
- To make the crispy kale, preheat oven to 300°F (150°C). Place the kale, oil, parmesan, salt and pepper in a bowl and toss to coat. Place in a single layer on baking trays lined with non-stick baking paper. Bake for 15-20 minutes or until crisp, and set aside.
- Brush the chicken with oil and sprinkle with salt and pepper. Heat a grill pan or barbecue over high heat. Cook the chicken for 2-3 minutes each side or until cooked through. Slice the chicken and place in a large bowl. Add the Brussels sprouts, lettuce, spinach, and pine nuts and toss to combine. Divide between serving plates and top with crispy kale and the dressing to serve.
CLASSIC CHICKEN CAESAR SALAD
A classic recipe for a reason, this chicken Caesar salad is delicious and satisfying. Crunchy romaine, creamy dressing, tender chicken and savoury cheese come together for a tasty favourite.
Provided by Cracker Barrel
Categories Trusted Brands: Recipes and Tips CRACKER BARREL Shreds
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Cover 4 plates with lettuce.
- Top with all remaining ingredients except dressing.
- Drizzle with dressing just before serving.
Nutrition Facts : Calories 333 calories, Carbohydrate 5.9 g, Cholesterol 89.9 mg, Fat 16.7 g, Fiber 2 g, Protein 36.4 g, SaturatedFat 5.2 g, Sodium 384.9 mg, Sugar 1.2 g
KALE CHICKEN CAESAR SALAD
This Easy Kale Chicken Caesar Salad recipe has a fun twist and a few secret ingredients. It's the perfect healthy salad recipe to have for the summer!
Provided by Krista
Categories Gluten Free
Time 15m
Number Of Ingredients 9
Steps:
- Add freshly torn kale to a large bowl. Add a pinch of fresh sea salt to the kale bowl and gently massage kale with your hands for 3-4 minutes until kale turns to a more forrest green color. Set aside.
- Make caesar dressing in a food processor and set aside.
- Season chicken breasts with salt and pepper on both sides.
- Heat a medium skillet to medium high heat. Add grape seed oil to pan and seasoned chicken breast. Saute for 4-5 minutes per side.
- Remove from pan and slice.
- To a large bowl add kale, parmesan cheese, pepitas, and chicken breast. Serve with caesar dressing on the side.
Nutrition Facts : ServingSize 1 cup, Calories 373 calories, Sugar 16 g, Sodium 898 mg, Fat 26 g, Carbohydrate 23 g, Fiber 3 g, Protein 21 g, Cholesterol 39 mg
KALE CHICKEN CAESAR SALAD
This kale caesar is fresh, tasty and healthy all in one! It is the perfect weeknight meal when you're hankering for something satisfying but don't want to over indulge. Making your own croutons and salad dressing really elevates a classic caesar salad. Using kale also adds a t...
Provided by Nadia Boachie
Categories Main Dishes
Time 35m
Yield 2 servings
Number Of Ingredients 22
Steps:
- De-rib kale by removing hard stems. Thoroughly wash in salad spinner or large bowl, spin or pat dry.
- Preheat oven to 425 degrees Fahrenheit.
- Preheat oven to 375 degrees Fahrenheit.
- Mound anchovies, garlic and salt on a cutting board. Using the side of a chef's knife, mash and chop until well combined, then continue to work mixture, holding knife blade at an angle, until a smooth paste forms.
- Tear or chop kale into bite sized pieces.
- Using a meat mallet, pound chicken to 1.5 cm/0.6" at the thickest part.
- In a large bowl, combine bread, olive oil, salt and pepper. Toss.
- Whisk egg yolk, lemon juice and mustard in a medium bowl. Add anchovy mixture and mix until combined. Place a kitchen towel in a medium saucepan, then place bowl in pan.
- In a medium bowl, add kale, a small amount of oil and a pinch of salt. Massage kale with hands for 30 seconds or so to break down tough fibres. Add dressing and mix thoroughly.
- Mix seasoning and roughly 2 tsp oil in a medium bowl (feel free to adjust the herbs listed in the ingredient list). Add chicken to bowl and toss to coat.
- Spread the bread cubes out on a sheet pan, giving them plenty of space in between. Bake the bread cubes for about 10 minutes, or until slightly golden brown and crisp.
- Adding drop by drop to start and whisking constantly, drizzle a few drops of oil into yolk mixture. Continue to whisk, gradually adding oil in a slow, steady stream.
- Add croutons and place desired amount of sliced chicken on salad.
- Line baking sheet with foil and place chicken on tray. Bake 18 minutes, or until internal temperature reads 165 degrees Fahrenheit, using a meat thermometer.
- Once oil is completely incorporated, add Parmesan and black pepper and mix. Taste and adjust seasoning with salt, if needed.
- Salad can be topped with vegetarian options like roasted sweet potato or roasted chickpeas if desired.
- Remove from oven and wait 3-5 minutes before slicing.
KALE CAESAR SALAD
Provided by By Alex Snodgrass
Time 40m
Number Of Ingredients 18
Steps:
- In a bowl or ziplock bag, combine all of the "for the chicken" ingredients together and toss so that the chicken is coated evenly. Set aside and allow to marinade for 15-30 minutes, at room temperature. Preheat oven to 400 degrees. Meanwhile, let's make the caesar dressing: If your egg is chilled, place it in a cup of hot or very warm water for 3-5 minutes to bring it to room temp. *YOUR EGG MUST BE AT ROOM TEMP OR YOUR DRESSING WILL NOT EMULSIFY* Place room temp egg, the kosher salt, and 1/4 cup of safflower oil in a food processor or blender, blend until well combined. Now, for the main event...turn your food processor or blender on and keep that blending as you VERY SLOWLY pour in the remaining 3/4 cup of safflower oil in. When I say slowly pour, just keep a steady flow going as slow as you can possibly go. When you have completed this process (it should take about 3 minutes total) You will have a mayo-like consistancy. Now, toss the anchovies, garlic, lemon juice, dijon mustard, and red wine vinegar in with the mayo. Blend until smooth. Taste and add more salt and pepper to taste. You can even add more anchovies or red wine vinegar if you'd like to! You make it yours! Set the dressing aside while you prepare your salad. Rise and pat dry the kale. Remove kale from the stem then, chop up the kale so that it is diced pretty small. Place the chopped kale in a large bowl and set aside. Heat a cast iron skillet or an oven safe skillet over medium-high heat. When hot, place chicken in skillet and sear on both sides so that they are lightly browned on both sides, about 3-4 minutes per side. Place the skillet into the preheated oven and let the chicken continue to cook all the way through in the oven, depending on the thickness of the chicken it should take between 10-15 minutes. While your chicken is cooking, pour desired amount of the Caesar Salad dressing over the chopped kale, toss to coat evenly and set aside to let the kale marinade in the dressing--this allows the kale to soften up a bit so it doesn't have too much of a bite to it. Remove chicken from the oven and using tongs, transfer onto a cutting board. Let rest on the cutting board for about 5 minutes to allow juices to settle back into the chicken. After it has rested, slice the chicken, against the grain, into thin pieces.Divide the kale amungst 2 bowls, then the avocado. Top with sliced chicken breast and then top it all off with some grated parmesan. Serve and enjoy!
KALE CAESAR SALAD
Traditional Caesar salad that uses kale instead of romaine! Makes 4 side-dish portions, but you can make it a main dish meal by topping it with a grilled protein, such as chicken or salmon! You may have leftover dressing, depending on how much you like. It keeps well in the refrigerator for up to a week.
Provided by Kim's Cooking Now
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 12
Steps:
- Place mayonnaise, lemon juice, garlic, anchovies, Dijon mustard, Worcestershire sauce, salt, and pepper in the bowl of a food processor. Process until smooth. Transfer to a small bowl and stir in grated Parmigiano-Reggiano cheese. Set aside.
- Place kale in a large salad bowl. Using your hands, massage the kale to soften slightly. Add a few dollops of the dressing on top of the kale, and stir until all pieces are lightly coated with the dressing. Sprinkle with croutons and top with shaved Parmigiano-Reggiano cheese.
Nutrition Facts : Calories 336.2 calories, Carbohydrate 21.1 g, Cholesterol 16.5 mg, Fat 25.7 g, Fiber 2.3 g, Protein 8 g, SaturatedFat 4.3 g, Sodium 790.5 mg, Sugar 2 g
CHARGRILLED CHICKEN & KALE CAESAR SALAD
Try our healthy twist on a chicken Caesar salad with long-stem broccoli and a creamy mustard dressing. Perfect for a low-calorie lunch option
Provided by Sophie Godwin - Cookery writer
Categories Lunch, Main course, Side dish
Time 40m
Number Of Ingredients 12
Steps:
- Mash the anchovy and garlic together using a pestle and mortar, then tip the mixture into a bowl and whisk in the mustard, buttermilk, lemon zest and juice, and season with black pepper. Put the kale and peas in a large bowl, pour over ¾ of the dressing, then massage into the kale so each leaf is coated.
- Put the chicken thighs between two pieces of baking parchment, then bash out with a rolling pin to 1cm thickness.
- Heat a griddle pan until searing hot. Brush the bread slices with a little oil, then griddle until lightly charred on all sides. Set aside.
- Next, season the broccoli and brush the cut side of each piece with a little oil. Griddle, cut-side down, in batches for 3-4 mins until tender. Lastly, brush the remaining oil over the chicken thighs and season, then griddle the chicken for 3-4 mins on each side until cooked through.
- Distribute the kale between four plates. Slice the chicken diagonally and break the bread into pieces. Top each of the plates with ¼ of the chicken, broccoli and croutons. Grate over the parmesan in large shavings and drizzle with the remaining dressing to serve.
Nutrition Facts : Calories 399 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 6 grams sugar, Fiber 7 grams fiber, Protein 31 grams protein, Sodium 0.7 milligram of sodium
KALE CAESAR SALAD
I love Caesar salad recipes, so I created this kale Caesar salad. It's perfect paired with chicken or steak for a light weeknight meal. -Rashanda Cobbins, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large salad bowl, toss kale, romaine, croutons and cheese. For dressing, combine remaining ingredients in a small bowl; pour over the salad and toss to coat. Serve immediately.
Nutrition Facts : Calories 148 calories, Fat 13g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 417mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
More about "kale chicken caesar salad recipes"
KALE CAESAR SALAD WITH GRILLED CHICKEN - HOW TO MAKE …
From delish.com
Cuisine AmericanCategory Easy Chicken, Dinner, Main Dish, SaladServings 4Total Time 25 mins
- In a mini food processor, combine Parmesan, Greek yogurt, ¼ cup lemon juice, anchovy paste (or anchovies), Worcestershire sauce, and garlic and pulse.
RECIPE: PARMESAN-CRUSTED CHICKEN WITH KALE CAESAR …
From blueapron.com
KALE CAESAR SALAD - GIMME SOME OVEN
From gimmesomeoven.com
KALE CHICKEN CAESAR SALAD - OLIVEMAGAZINE.COM
From olivemagazine.com
KALE CAESAR SALAD - A HEALTHY AND FILLING LUNCH RECIPE!
From fifteenspatulas.com
KALE CAESAR SALAD - SPEND WITH PENNIES
From spendwithpennies.com
BABY KALE AND CHICKEN CAESAR RECIPE | REAL SIMPLE
From realsimple.com
LEMON KALE CAESAR SALAD WITH CHICKEN | DIETHOOD
From diethood.com
CAESAR SALAD WITH CHICKEN AND KALE | CARROTS & COOKIES
From carrotsandcookies.com
EASY AND FRESH KALE CAESAR SALAD | THE RECIPE CRITIC
From therecipecritic.com
KALE CAESAR SALAD RECIPE - THE SPRUCE EATS
From thespruceeats.com
KALE CAESAR SALAD WITH GRILLED CHICKEN & CHICKPEAS
From gooddishtv.com
ALL KALE CHICKEN CAESAR RECIPE | HELLOFRESH
From hellofresh.com
CHICK-FIL-A LEMON KALE CAESAR SALAD WITH GRILLED CHICKEN
From sundaysuppermovement.com
KALE & CHICKEN CAESAR SALAD MEAL KIT DELIVERY | GOODFOOD
From makegoodfood.ca
CRISPY CHICKEN KALE CAESAR SALAD - TALKING MEALS
From talkingmeals.com
HEALTHY LEMON KALE CAESAR SALAD WITH CHICKEN - THE YUMMY BOWL
From theyummybowl.com
GRILLED CHICKEN CAESAR SALAD WRAP RECIPE | EATINGWELL
From teterrari.chesta.com
KALE CAESAR PASTA SALAD - MIDWEST FOODIE
From midwestfoodieblog.com
CHICKEN CAESAR KALE SALAD - THE WEARY CHEF
From wearychef.com
CHICKEN KALE CAESAR SALAD WITH CRUNCHY CHICKPEAS - CHEFD
From chefd.com
GIADA'S KALE CAESAR SALAD – GIADZY
From giadzy.com
GRILLED CHICKEN SKEWERS AND KALE CAESAR - GOOD HOUSEKEEPING
From goodhousekeeping.com
KALE CAESAR SALAD RECIPE (DAIRY FREE) - SIMPLY WHISKED
From simplywhisked.com
KALE CAESAR SALAD WITH CRISPY CHICKPEAS - JUST A TASTE
From justataste.com
GRILLED CHICKEN KALE CAESAR SALAD - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
KALE CAESAR SALAD - CTV
From more.ctv.ca
KALE CHICKEN CAESAR - FOOD AND HEALTH COMMUNICATIONS
From foodandhealth.com
KALE CAESAR QUINOA SALAD WITH ROASTED CHICKEN RECIPE
From myrecipes.com
KALE CAESAR SALAD RECIPE // VEGETARIAN - PLATINGS + PAIRINGS
From platingsandpairings.com
WARM KALE CHICKEN CAESAR SALAD - LITTLE BITS OF...
From littlebitsof.com
KALE CHICKEN CAESAR WRAPS - BUDGET BYTES
From budgetbytes.com
KALE CAESAR SALAD WITH GRILLED CHICKEN - MON PETIT FOUR®
From monpetitfour.com
RECIPE: CHICKEN & KALE CAESAR-STYLE SALAD WITH RADISHES
From blueapron.com
CHICKEN AND KALE CAESAR WRAPS | THE GIRL ON BLOOR
From thegirlonbloor.com
CHICKEN KALE CAESAR SALAD - LIFE, LOVE, AND GOOD FOOD
From lifeloveandgoodfood.com
CHICKEN KALE CAESAR SALAD | OMGFOOD
From omgfood.com
WHOLE30 KALE CHICKEN CAESAR SALAD - WHAT GREAT …
From whatgreatgrandmaate.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love