Kale Salads Recipes
20 BEST KALE SALADS (+ RECIPE COLLECTION)
Step up your lunch game with these incredible kale salads! From lemon parmesan to ginger carrot to Caesar, these recipes are all so nutritious and delicious.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a kale salad in 30 minutes or less!
Nutrition Facts :
SIMPLEST KALE SALAD
Memorize this classic, cheesy, massaged kale salad and make it your go-to side for any family dinner.
Provided by Anna Stockwell
Categories Salad Kale Lemon Juice Honey Cheese Parmesan Side Kid-Friendly Small Plates Quick and Healthy Quick & Easy Wheat/Gluten-Free
Yield 6 servings
Number Of Ingredients 6
Steps:
- Whisk oil, lemon juice, honey, and salt in a large bowl. Add kale and toss to coat. Massage with your hands until leaves are shiny and dark green. Toss in Parmesan. Transfer salad to a platter. Top with more Parmesan before serving.
KALE SALAD
I love making meals that wow everyone. The flavor and nutrition in this kale salad set it apart from other 30-minute creations. -Gina Myers, Spokane, Washington
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Place kale in a large bowl. With clean hands, massage kale until leaves become soft and darkened, 2-3 minutes; stir in apple., In a small bowl, whisk oil, lemon juice, salt and pepper until blended. Drizzle over salad; toss to coat. Sprinkle with cheese and pumpkin seeds.
Nutrition Facts : Calories 113 calories, Fat 9g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 381mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
THE BEST KALE SALAD
Everyone always asks for the recipe when I bring this salad to parties. We all love it so much, my friends and I just refer to it as: 'The Kale Salad'.
Provided by Alli Shircliff
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 17
Steps:
- Place kale in a large serving bowl; add 1 teaspoon olive oil and 2 pinches salt. Gently massage the oil and salt into kale. Set aside to allow kale to soften, about 10 minutes.
- Combine 1/4 cup olive oil, lemon juice, Dijon mustard, maple syrup, cumin, garlic powder, cayenne pepper, salt, and pepper in a plastic or glass container with a lid. Cover container and vigorously shake until dressing is light yellow and evenly combined.
- Layer carrots, roasted corn, tortilla chips, almonds, and smoked cheese on top of kale. Drizzle dressing over salad. Mix salad using tongs to evenly distribute. Gently stir eggs into salad.
Nutrition Facts : Calories 337.6 calories, Carbohydrate 23.7 g, Cholesterol 110.3 mg, Fat 24.4 g, Fiber 4.7 g, Protein 10.8 g, SaturatedFat 4 g, Sodium 378.4 mg, Sugar 4 g
KALE SALAD
Delicious kale salad pairs well with just about everything!
Provided by tipsuda
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 10
Steps:
- Whisk lemon juice, canola oil, olive oil, sugar, salt, and black pepper in a large bowl. Add kale, tomato, sunflower seeds, and cranberries; toss to combine.
Nutrition Facts : Calories 182 calories, Carbohydrate 29.1 g, Fat 7.8 g, Fiber 3.7 g, Protein 4.2 g, SaturatedFat 0.8 g, Sodium 341.6 mg, Sugar 12.7 g
More about "kale salads recipes"
9 BEST KALE SALAD RECIPES - THE SPRUCE EATS
From thespruceeats.com
Author Cathy JacobsPublished 2017-12-26
- Kale Salad With Fruit. Do you prefer sweet over savory? If so, then this recipe is for you. Raw kale is a versatile green that makes a wonderful base for this delicious, wholesome, sweet fruit salad.
- Raw Kale Salad With Cheese and Lemon Dressing. Wake up your kale with the wonderfully simple and tasty dressing in this recipe. Grated cheese (you can use Parmigiano-Reggiano, pecorino, Grana Padano, Dry Jack, or any other salty, nutty hard cheese) is whisked with salad oil, lemon juice, shallot, and salt.
- Kale and Golden Beet Salad With Tahini-Lemon Dressing. Hearty and chewy and with a lovely blend of sweet, savory, and crunch, this well-rounded kale salad recipe makes a simple lunch or dinner during a hectic week.
- Kale and Fig Salad. Decadent fresh figs are the star of this kale salad that you'll be proud to serve at your dinner parties, holiday meals, and picnics alike.
- Kale Quinoa Salad. A trendy ingredient in American culture, quinoa has been a staple of Peruvian cooking for centuries. Although it often gets mischaracterized as a grain, quinoa is actually a seed.
- Kale and Cabbage Slaw With Dijon Mustard Vinaigrette. Switch up your slaw game with this creative salad recipe that adds kale greens to the usual shredded cabbage mix.
- Kale Walnut Blue Cheese Salad. We love this hearty first-course salad for dinner parties. Blue cheese and kale bring robust flavor to this salad that's fancy enough for guests.
- Raw Lemon Garlic Marinated Kale. The raw food movement has inspired so many people to come up with creative ways for eating raw foods without sacrificing flavor.
- Basic Kale Salad Recipe With Creative Variations. Start with this basic kale salad recipe and add in suggested variations depending on your mood or the season.
GARLICKY KALE SALAD - DHERBS.COM - RECIPES
2022-05-17 Pour the tahini, vinegar, lemon juice, coconut aminos, nutritional yeast, and garlic into a blender and blend until smooth. In a large bowl, pour the dressing over the kale leaves and toss until all the pieces are coated. Cover the bowl and refrigerate for an hour to let the flavors intensify. Remove from the fridge, serve, and enjoy.
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2022-01-26 8. White Risotto with Corn, Carrots and Kale. This creamy, dreamy dish is decidedly non-fussy. The kale is quickly sautéed in oil and butter until wilted to make it flavorful and tender. Get the recipe. Photo: Eric Moran/Styling: Erin McDowell. 9. Kale Quiche with …
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KALE SALAD RECIPE (WITH HONEY DIJON VINAIGRETTE) - KYLEE COOKS
2020-04-23 How to prepare kale for salad: Remove stems from kale and chop into bite-sized pieces. Place the chopped kale in a large bowl. Add in sea salt and massage the kale with your hands until it starts to turn a darker green. This will make the kale more tender and easier to eat.
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2021-01-08 Go to Recipe. 5 / 10. Vegetarian Kale Taco Salad. In this wholesome take on a Tex-Mex taco salad, shredded kale is tossed with hearty black beans and crisp veggies, and softened by a creamy yogurt and cilantro dressing. Go to Recipe. 6 / 10. Kale Salad with Blood Orange and Meyer Lemon.
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KALE QUINOA SALAD - SWEETASHONEY - SAH
Instructions. Cook the quinoa following the package's directions. When the quinoa is cooked, let it cool to room temperature for 10 minutes. Meanwhile, wash, and drain the curly kale leaves. Trim the middle part and roughly chop the leaves. Place the kale pieces into a …
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2022-05-16 Step one: Dress up your kale with an easy sweet onion dressing, spicy-sweet roasted peanuts, and crunchy potato chips. Step two: Become everyone's favorite picnic guest. Get This Recipe. Photo by ...
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15 KALE SALAD RECIPES YOU'LL WANT TO MAKE | TASTE OF HOME
Rub kale: Massage a piece of kale in your hands to loosen, soften and reduce bitterness. Add acid: Adding lemon juice, balsamic or apple cider vinegar to cooked kale with cut through the leaves’ bitterness. Add sweetness: Toss your kale with raisins, craisins or fresh fruit for some sweetness. 14 / 18.
From tasteofhome.com
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Transfer the carrots to a blender and add the water, olive oil, rice vinegar, ginger, and salt. Blend the dressing until smooth and chill in the fridge until ready to use. Place the kale leaves into a large bowl and drizzle with the lemon juice, ½ teaspoon of olive oil, and a few pinches of salt.
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2020-06-09 Kale is a great base for these summer salad recipes. When paired with fresh berries, filling proteins like salmon and chicken and other seasonal vegetables, these salads make a healthy and delicious meal. Recipes like Kale & Avocado Salad with Blueberries & Edamame and Cobb Salad with Herb-Rubbed Chicken are bright, flavorful and perfect for …
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Instructions. Rinse the kale leaves and pat dry. Trim the stalky veins from the leaves and discard. Cut the leaves into very thin slices and place in a large mixing bowl. In a small bowl or glass jar fitted with a lid, combine the lemon juice with the olive oil, …
From foodiecrush.com
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This refreshing, superhealthy salad is one of chef Marcus Samuelsson’s favorite ways to showcase kale; massaging the leaves with vinegar, salt …
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From addapinch.com
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From spendwithpennies.com
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From ca.news.yahoo.com
From ca.news.yahoo.com
THE BEST KALE SALAD - THE ENDLESS MEAL®
2018-01-20 In a medium-sized bowl whisk together the white balsamic, honey, dijon mustard, shallot, and garlic. Slowly whisk in the oil in a slow and steady stream. Whisking the oil in slowly will help it to emulsify and become creamy. Season the dressing lightly with a pinch of sea salt and a few cranks of fresh cracked pepper.
From theendlessmeal.com
From theendlessmeal.com
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From eatingwell.com
From eatingwell.com
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Set the roasted chickpeas aside. Transfer the carrots to a blender and add the water, olive oil, rice vinegar, ginger, and salt. Blend the dressing until smooth and chill in the fridge until ready to use. Place the kale leaves into a large bowl and drizzle with the lemon juice, ½ teaspoon of olive oil, and a few pinches of salt.
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1 day ago This loaded chopped salad bowl is a mix of sweet mango, kale, cucumbers, bell peppers, and creamy avocado. Add some firey tanginess with a creamy cilantro lime dressing. Sprinkle on some toasted sunflower seeds to add a nice crunch with every bite. This vegan salad is sure to become a new warm-weather go-to.
From halfbakedharvest.com
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2021-06-16 Instructions. In a mixing bowl whisk together olive oil, lemon juice, apple cider vinegar, maple syrup, dijon mustard and season with salt and pepper to taste. Let rest in fridge while preparing remaining salad ingredients. Remove kale leaves from thick ribs. Rinse and run leaves through a salad spinner to dry well.
From cookingclassy.com
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From delish.com
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SIMPLE KALE SALAD WITH HONEY LIME DRESSING - JEN AROUND THE WORLD
2022-05-18 Instructions. Chop the kale and drizzle on the olive oil. Massage into the leaves. Mix together the lime and honey and pour over the kale. Add the other ingredients and mix with a spoon. Season with salt and pepper and then serve.
From jenaroundtheworld.com
From jenaroundtheworld.com
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From wholesomeyum.com
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From chatelaine.com
From chatelaine.com
THE KALE SALAD | THE MODERN PROPER
Prep and massage the kale. Whip up the lemony dressing. Toast the panko in a bit of olive oil for a few minutes until it is crisp and golden brown. Toss the kale salad! In a big bowl, toss everything together—the massaged kale, the lemon-garlic dressing, parsley, Parmesan, and some of the panko. Serve the salad!
From themodernproper.com
From themodernproper.com
12 OF THE BEST KALE SALAD RECIPES - FOOD52
2014-12-03 Northern Spy's Kale Salad by Genius Recipes. Kale, Cabbage, and Brussels Sprout Chopped Salad by Kenzi Wilbur. Caesar-Style Kale Salad with Roasted Onions and Ricotta Salata by cookinginvictoria. Kale and Anchovy Salad by Amanda Hesser. Raw Kale Salad with Lentils and Sweet Apricot Vinaigrette by Gena Hamshaw.
From food52.com
From food52.com
15+ BEST HEALTHY KALE RECIPES FOR WEIGHT LOSS - EAT THIS NOT THAT
2021-07-15 This kale salad has many sources of protein, like the rotisserie chicken, cannellini beans and raw walnuts. Although, in this light and healthy recipe the kale remains the main star when it comes to capturing flavor. Get our recipe for …
From eatthis.com
From eatthis.com
KALE SALAD WITH LEMON – A COUPLE COOKS
2021-11-28 Place the paste in a medium bowl. Add the olive oil, lemon juice, red pepper flakes, and fresh ground black pepper, and whisk to combine. Add the Parmesan cheese and stir to combine. Toss the dressing with the kale leaves. Serve topped with lemon zest (and additional Parmesan cheese, if desired).
From acouplecooks.com
From acouplecooks.com
22 FRESH, SEASONAL KALE RECIPES - SERIOUS EATS
2018-08-10 Yasmin Fahr. An exotically flavored elaboration on curried chicken, this salad uses yet another approach to tenderizing kale: After braising the chicken in a flavorful broth with shallots, red pepper flakes, cumin, and curry powder, pour the hot liquid onto the kale to slightly wilt it and create a quick dressing.
From seriouseats.com
From seriouseats.com
EVERYDAY KALE SALAD - GIMME SOME OVEN
2019-04-05 Instructions. Add the kale to a large mixing bowl and drizzle evenly with the olive oil. Using your fingers, massage the oil into the kale for 1-2 minutes until the kale has softened. Add in the lemon juice, Parmesan and almonds. Toss until evenly combined.
From gimmesomeoven.com
From gimmesomeoven.com
KALE SALAD LEMON GARLIC - THERESCIPES.INFO
kale, olive oil, vegetable oil, dried cranberries,.... All information about healthy recipes and cooking tips
From therecipes.info
From therecipes.info
KALE SALAD RECIPES | ALLRECIPES
Easy Tuna and Bean Kale Salad. Rating: 5 stars. 1. To use kale for a salad, you may want to massage the leaves. Sounds crazy, but the leaves are softer, greener and milder to taste. I often use kale as a base in salads, in this case I have added vegetables, beans, and tuna. A delicious combination of flavors!
From allrecipes.com
From allrecipes.com
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