KERALAN SCALLOP MOLEE
Try an opulent curry with scallops and tomatoes for the taste of Kerala. Or, for a less pricey version, you could use prawns and chunks of meaty white fish
Provided by Good Food team
Categories Dinner, Fish Course, Main course
Time 55m
Number Of Ingredients 15
Steps:
- Look at the scallops to find a little white bit at the side - this becomes tough when cooked, so cut it off (watch our how to prepare scallops video to find out more). If you have small queen scallops, you probably won't need to halve them, but if you have large ones, slice them in half horizontally.
- Heat the oil and add the mustard and cumin seeds. Cook until the mustard seeds start to pop, then add the onion, chillies, garlic, ginger and curry leaves. Cook for 12 mins or until the onion is golden and the ginger no longer tastes 'raw'. Add the turmeric, cook for 1 min, then add the coconut milk. Bring to a simmer, season and add the tomatoes. Cook for 12-15 mins or until the mixture is slightly thicker and reduced. (If you want to cook this in advance - and the base does taste better after a day in the fridge - stop now, cool and chill. When reheating, bring it to just under the boil before you add the scallops.)
- Add the scallops (and prawns or fish, if using) and cook gently for 5 mins (longer if you're using meaty chunks of fish fillet) or until cooked through. Add lime or lemon juice to taste and season well. Scatter with coriander and serve with rice.
Nutrition Facts : Calories 322 calories, Fat 21 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 21 grams protein, Sodium 1.5 milligram of sodium
KERALA SCALLOP CURRY
Always inspired by what I read and see! I REALLY enjoyed this (in my opinion) restaurant quality recipe! Original recipe came from here: *** always give credit where it is due http://www.bbcgoodfood.com/recipes/1326/kerala-prawn-curry This recipe can and will make (substituting prawns as well) all year!
Provided by mickeydownunder
Categories Curries
Time 35m
Yield 3-4 serving(s)
Number Of Ingredients 12
Steps:
- In a food processor blend the chillies, ginger, and onion with 3 tbsp water - until mix forms a paste.
- Heat 1 tbsp oil in a wok, when hot add the mustard and fenugreek seeds, fry for 10 seconds. Add the chilli paste and fry for 5 minutes, adding water if it starts to stick to pan.
- Add turmeric and black peppercorns and fry the spices for a few seconds. Add the shrimp and the coconut milk. Cook until the scallops are done (about 3 - 4 minutes) is cooked through and the curry is thoroughly heated through. Splash lime juice on top, and finish with sprinkle of cilantro.and ENJOY!
- NOTE: I used 100 grams as a serving but you can easily increase that for a main dish.
KERALA PRAWN CURRY
Warm up the coldest day with a creamy coconut milk curry - it's got quite a kick!
Provided by Roopa Gulati
Categories Dinner, Lunch, Supper, Treat
Time 35m
Number Of Ingredients 14
Steps:
- In a food processor, blitz the chillies, onion and ginger with 3 tbsp water into a smoothish paste - you may need to scrape it down the sides.
- Heat the oil in a heavy pan or wok. When hot, toss in the mustard and fenugreek seeds, and curry leaves - they'll crackle and pop - and fry for 10 seconds. Add the onion paste, turn the heat down a tad and cook without colouring for about 5 minutes. Splash in some water if it starts to catch.
- Add the turmeric and cracked peppercorns and stir the spices around for a few seconds before tipping in the prawns. Pour in the coconut milk and bring to a simmer, stirring all the time. The milk will take on a yellow colour from the turmeric. Cook for 1 minute until everything's heated through. Squeeze over some lime, sprinkle with fresh coriander and serve with rice.
Nutrition Facts : Calories 294 calories, Fat 16 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 8 grams carbohydrates, Protein 31 grams protein, Sodium 2.76 milligram of sodium
SHRIMP AND SCALLOP CURRY
Curry recipe is delicious served over rice. Recipe originally printed in Bon Appetit (December 1981)
Provided by ellie_
Categories One Dish Meal
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Combine shells, green onion, garlic and curry powder in medium skillet over med.
- high heat and cook for 1 minute.
- Blend in cream and wine.
- Increase heat to high and cook, stirring constantly for 5 minutes.
- Remove from heat.
- Discard shells.
- Set sauce aside.
- Season shrimp and scallops with salt, pepper and curry powder.
- Heat butter in saucepan over med.
- high heat.
- Add shrimp and scallops in batches and cook for 2 minutes.
- Remove shrimp and scallops from pan and set aside.
- Add cream sauce to pan and cook until sauce is thick about 3 minutes.
- Return shrimp and scallops to saucepan.
- Blend in parsley.
Nutrition Facts : Calories 570.4, Fat 47.3, SaturatedFat 28.8, Cholesterol 247.8, Sodium 237.8, Carbohydrate 7.6, Fiber 0.4, Sugar 0.7, Protein 22.8
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