Kerala Style Stew Recipes

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KERALA STYLE STEW



Kerala Style Stew image

Make and share this Kerala Style Stew recipe from Food.com.

Provided by Member 610488

Categories     Stew

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 14

3 tablespoons vegetable oil, divided
1 1/2 lbs lamb or 1 1/2 lbs beef chuck, cut into 1 inch pieces
kosher salt, to taste
2 teaspoons fresh coarse ground black pepper
5 garlic cloves, chopped
3 serrano chilies, seeded chopped
1 piece ginger, peeled thinly sliced (1x1 inch)
1 teaspoon ground turmeric
3 cups low sodium chicken broth
1/2 lb baby carrots, scrubbed peeled halved lengthwise
1/2 lb baby red potatoes, halved (quartered if large)
1/4 lb frozen pearl onions, halved thawed
2 cups unsweetened coconut milk
fresh cilantro, rough chopped (garnish)

Steps:

  • Heat 1 1/2 tablespoons oil in a large heavy pot over medium-high heat. Season meat with salt and pepper. Working in 2 batches and adding remaining 1 1/2 tablespoons oil between batches, add meat and sear, turning occasionally, until browned on all sides, about 5 minutes. Transfer meat to a plate.
  • Stir in garlic, chiles, and ginger and cook, stirring often, until fragrant, about 2 minutes. Add 1 teaspoons pepper and turmeric; cook, stirring constantly, until fragrant, about 1 minute. Add broth and reserved meat; bring to a boil, scraping up any browned bits from the bottom of pot. Reduce heat to medium-low, cover pot, and simmer, stirring occasionally, until beef is tender, about 45 minutes.
  • Add carrots, potatoes, and onions. Cover and simmer, stirring occasionally, until vegetables are tender, 15-20 minutes. Stir in coconut milk.
  • Divide among bowls. Garnish with cilantro.

Nutrition Facts : Calories 677, Fat 52.6, SaturatedFat 30.1, Cholesterol 90, Sodium 195, Carbohydrate 24.1, Fiber 3.8, Sugar 5, Protein 32

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Top Asked Questions

What is Kerala vegetable stew recipe?
Kerala Vegetable Stew Recipe (Vegetable Ishtu) | Veg Stew for Appam, a popular vegetable based curry from the Kerala cuisine which is also known as ishtu, where veggies are cooked in coconut milk and very mild spices. It pairs well with appam, idiyappam or even just rice.
How to make Kerala chicken stew step by step?
How to make Kerala Chicken Stew Step by Step Heat coconut oil in a pan. Once the oil is hot, add cardamom, cloves, cinnamon, peppercorn and bay leaf. Add onion, ginger and garlic and fry until they turn translucent. Add green chilli and curry leaves and fry for a minute. Now add chicken, thin coconut milk and salt. Cover and cook for 10-15 minutes.
How to make Kerala mutton stew?
How to Make Kerala Mutton Stew 1.Boil mutton along with ginger. 2.Boil potatoes and carrots. 3.Extract coconut milk twice. 4.Heat oil and saute sabut garam masala, onion, green chillies, ginger, curry patta, peppercorns. 5.Add boiled mutton, potatoes and carrot along with second extract of coconut milk and cook.
What is Malayali style chicken stew?
The recipe is quite similar to that of Kerala style Chicken Stew, with the only difference being its cooking time as mutton takes longer to cook. Tender goat meat with loads of whole hearted veggies, in a lightly spiced and absolutely creamy coconut milk gravy, a curry which is every Malayalee’s pride!

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