Keto Baked Zucchini Fries Recipes
OVEN BAKED KETO ZUCCHINI FRIES
These keto baked zucchini fries are crispy and flavorful -- and a healthy gluten-free snack recipe. Zucchini fries make a great low-carb side dish recipe.
Provided by Green and Keto
Categories Dinner
Time 40m
Number Of Ingredients 7
Steps:
- Preheat the oven to 425 degrees Fahrenheit and line a large baking sheet with parchment paper.
- Slice the zucchini in half crosswise. Then, cut again lengthwise into sticks.
- Crack the egg in a shallow bowl and lightly beat it with the salt.
- Add the almond flour, parmesan, garlic, and herbs to a separate shallow bowl and stir to combine.
- Using one hand, dip a piece of zucchini in the egg wash, let excess egg drip off, and transfer to the almond/parmesan mixture. Using your other hand, press the zucchini in the almond/parmesan mixture to coat. Place on the baking sheet in a single layer. Repeat this process until all zucchini pieces are coated. Spray with olive oil.
- Bake for 25-30 minutes, flipping halfway through. Serve immediately.
Nutrition Facts : Calories 168 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 38 milligrams cholesterol, Fat 13 grams fat, Fiber 3 grams fiber, Protein 8 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 165 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
CRISPY ZUCCHINI FRIES (KETO + LOW CARB)
These Crispy Zucchini Fries are breaded with almond flour, parmesan and spices and baked until perfectly crispy! The perfect keto, low carb side dish! Only 3 net carbs per serving!
Provided by Annie
Categories Side Dish
Time 35m
Number Of Ingredients 9
Steps:
- Prehat oven to 400 degrees
- Slice two zucchini into fry shapes (as shown in video)
- Pat the zucchini dry
- Set up your breading station by setting up two shallow bowls and a baking sheet with a silicone baking sheet or sprayed well with cooking spray.
- In the first bowl combine the egg and the ranch dressing, mix until completely combined
- In the second bowl combine the almond flour, spices and paremsan, mix well.
- Dredge the zucchini in the egg then the almond flour crust and place on the pan.
- Lightly spray the breaded zucchini fries with cooking spray to help crisp them.
- Bake 15 minutes, turn carefully with a fork and bake for 10 minutes more or until golden brown and crisp.
- Dip in ketchup or ranch dressing!
Nutrition Facts : Calories 240 calories, Carbohydrate 5.5 grams carbohydrates, Fat 19.7 grams fat, Fiber 2.3 grams fiber, Protein 11.8 grams protein
KETO ZUCCHINI FRIES
Steps:
- Preheat your oven to 220C/420F. Line a cookie sheet with parchment paper and set aside.
- Slice the zucchini into fries. We find it best to cut them in half, then cut each half lengthwise into 2 or 3 slices, and each slice into 2-4 thick matchsticks.
- In a small bowl, whisk together the egg and cream.
- In another bowl add the almond flour, parmesan, garlic, herbs, and salt. Mix well.
- Bread each of the zucchini fries but first dipping in the egg mixture and then pressing into the almond flour mixture.
- Place the breaded fries onto your prepared cookie sheet and spray generously with olive oil.
- Bake for 25-30 minutes, turn over about halfway through.
- Serve hot with a side of Garlic Aioli, or Feta Cheese Dip!
Nutrition Facts : ServingSize 8 fries, Calories 261 kcal, Carbohydrate 9 g, Protein 14 g, Fat 20 g, SaturatedFat 4 g, Cholesterol 66 mg, Sodium 521 mg, Fiber 5 g, Sugar 4 g
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