Keto Breakfast Casserole With Bacon Recipes

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KETO BREAKFAST CASSEROLE WITH BACON



Keto Breakfast Casserole with Bacon image

Want to make your morning keto meal prep a breeze? Try this delicious Keto Breakfast Casserole with Bacon! It's ready to serve in just under 45 minutes and will make a tasty and healthy start to your day.

Provided by Jessica

Categories     Breakfast

Time 40m

Number Of Ingredients 14

Non-stick cooking spray
2 tbsp extra virgin olive oil
3 cups broccoli florets
3 tbsp water
1 cup shredded sharp cheddar (or Colby Jack)
6 slices bacon (cooked and crumbled)
4 large eggs
1/3 cup heavy whipping cream
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 tsp dried thyme
1/2 tsp dried oregano
Salt and pepper (to taste)
Fresh parsley (optional garnish)

Steps:

  • Preheat oven to 350 F and spray an 8" x 8" casserole dish with non-stick cooking spray. Set aside.
  • Heat the olive oil in a large nonstick sauté pan over medium heat. Add the broccoli and water and cook for 2-3 minutes, or just until the broccoli softens slightly and turns bright green.
  • Remove from heat and drain thoroughly. Transfer the broccoli to prepared casserole dish and spread into a uniform layer. Top with shredded cheese and crumbled bacon and side aside.
  • Whisk the eggs with the heavy cream, onion powder, garlic powder, thyme, and oregano. Season with salt and pepper, as desired. Pour the egg mixture over the broccoli, cheese, and bacon and bake for 17-23 minutes, or until the casserole is set and lightly golden brown on top.
  • Remove from oven and let cool for 10 minutes before slicing. If desired, sprinkle with fresh parsley.

Nutrition Facts : Calories 252 kcal, Carbohydrate 4.8 g, Protein 13 g, Fat 21 g, SaturatedFat 11 g, Cholesterol 162 mg, Sodium 284 mg, Fiber 1.2 g, Sugar 1 g, ServingSize 1 serving

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