KETO CHOCOLATE MOUSSE (LOW CARB)
Most satisfying dessert thus far while on keto. Serve with berries of your choice.
Provided by Mama & her Girls
Categories Desserts Mousse Recipes Chocolate Mousse Recipes
Time 20m
Yield 8
Number Of Ingredients 5
Steps:
- Beat cream in a chilled glass or metal bowl using an electric mixer until soft peaks form.
- Mix cream cheese, cocoa powder, stevia, and vanilla extract in a second bowl using an electric mixer. Fold 1 tablespoon of whipped cream into the cream cheese mixture. Fold in remaining whipped cream until well incorporated. Spoon chocolate mousse into individual serving bowls and refrigerate.
Nutrition Facts : Calories 309.1 calories, Carbohydrate 4.6 g, Cholesterol 112.3 mg, Fat 32 g, Fiber 0.4 g, Protein 3.6 g, SaturatedFat 20 g, Sodium 105.8 mg, Sugar 0.2 g
KETO CHOCOLATE MOUSSE
You'll want to keep a supply of heavy cream, gelatin, and cocoa in stock as this easy low carb sugar free chocolate mousse is much better than any boxed mix.
Provided by Lisa MarcAurele
Categories Dessert
Time 5m
Number Of Ingredients 7
Steps:
- In small cup, sprinkle gelatin over cold water; let stand 1 minute to soften. Add boiling water; stir until gelatin is completely dissolved and mixture is clear. Cool slightly.
- Stir together sweetener and cocoa in medium bowl. Then add whipping cream and vanilla.
- Beat on medium speed of electric mixer, scraping bottom of bowl occasionally if needed, until mixture is thickened. Pour in gelatin mixture and beat until well blended.
- Spoon into serving dishes and refrigerate for at least 2 hours before serving.
Nutrition Facts : ServingSize 0.5 cup, Calories 223 kcal, Carbohydrate 4 g, Protein 3 g, Fat 22 g, SaturatedFat 14 g, Cholesterol 81 mg, Sodium 26 mg, Fiber 1 g
KETO CHOCOLATE CHEESECAKE MOUSSE
So rich and creamy, this chocolate mousse is made with a cream cheese base and super easy to make.
Provided by Rena
Categories Dessert
Time 10m
Number Of Ingredients 7
Steps:
- Place all the ingredients into a large mixing bowl and use a handheld electric mixer to beat until light and fluffy.
- Transfer to serving bowls, top with coconut and serve.
Nutrition Facts : Calories 205 kcal, Carbohydrate 4 g, Protein 3 g, Fat 21 g, SaturatedFat 12 g, Cholesterol 69 mg, Sodium 130 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
KETO CHOCOLATE MOUSSE
This decadent keto chocolate mousse is a fantastically indulgent dessert! You only need three ingredients and it's sugar free and low carb!
Provided by Georgina @StepAwayFromTheCarbs
Categories Low Carb Desserts
Time 17m
Number Of Ingredients 4
Steps:
- Roughly break up the chocolate, place it in a microwave-safe bowl, and cook for one minute. Stir, then continue cooking in 30 second bursts - stirring between each burst - until the chocolate has melted. Stir in ¼ cup of the heavy cream.
- Place the egg whites in a stand mixer and beat until stiff peaks form. In a separate bowl, whip some heavy cream until stiff. For best results, chill the bowl and whisk beater in advance.
- Fold half of the whipped cream into the melted chocolate, then gently stir in the rest. Then carefully fold in the egg whites. You want to keep as much air in the mixture as possible, so work slowly!
- Spoon the mousse into serving bowls or glasses - or you can use a piping bag.
- Store in the fridge until required. To serve, add some whipped cream and then grate a little chocolate over the top.
Nutrition Facts : Calories 358 calories, Carbohydrate 21 grams carbohydrates, Cholesterol 81 milligrams cholesterol, Fat 35 grams fat, Fiber 16 grams fiber, Protein 5 grams protein, SaturatedFat 21 grams saturated fat, ServingSize Quarter of the recipe, Sodium 60 milligrams sodium, Sugar 0 grams sugar
QUICK KETO CHOCOLATE MOUSSE
When a sweet craving hits, you'll have this chocolate mousse ready in no time. No need to pre-whip the heavy cream - just throw everything into a bowl and mix! Use any keto-friendly granular sweetener that measures like sugar. I prefer the powdered version of Swerve®, since it dissolves better. Adjust cocoa powder and sweetener amounts to suit your tastes. This is quite rich, so you don't need a lot to feel satisfied.
Provided by France C
Categories Desserts Mousse Recipes Chocolate Mousse Recipes
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Place cream cheese in a large bowl and beat using an electric mixer until light and fluffy. Turn mixer to low speed and slowly add heavy cream and vanilla extract. Add sweetener, cocoa powder and salt, mixing until well incorporated. Turn mixer to high, and mix until light and fluffy, 1 to 2 minutes more. Serve immediately, or refrigerate for later.
Nutrition Facts : Calories 373.4 calories, Carbohydrate 6.9 g, Cholesterol 128.3 mg, Fat 37.6 g, Fiber 1.6 g, Protein 5.4 g, SaturatedFat 23.5 g, Sodium 227.2 mg, Sugar 0.5 g
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