KETO CHOCOLATE MOUSSE (LOW CARB)
Most satisfying dessert thus far while on keto. Serve with berries of your choice.
Provided by Mama & her Girls
Categories Desserts Mousse Recipes Chocolate Mousse Recipes
Time 20m
Yield 8
Number Of Ingredients 5
Steps:
- Beat cream in a chilled glass or metal bowl using an electric mixer until soft peaks form.
- Mix cream cheese, cocoa powder, stevia, and vanilla extract in a second bowl using an electric mixer. Fold 1 tablespoon of whipped cream into the cream cheese mixture. Fold in remaining whipped cream until well incorporated. Spoon chocolate mousse into individual serving bowls and refrigerate.
Nutrition Facts : Calories 309.1 calories, Carbohydrate 4.6 g, Cholesterol 112.3 mg, Fat 32 g, Fiber 0.4 g, Protein 3.6 g, SaturatedFat 20 g, Sodium 105.8 mg, Sugar 0.2 g
KETO CHOCOLATE MOUSSE
A decadent, creamy dessert that's low in carbs and ready in minutes!
Provided by Angela Sackett Superhotmama
Categories Desserts Mousse Recipes Chocolate Mousse Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Combine cream, cocoa powder, espresso powder, almond extract, stevia, and sea salt in a large bowl. Beat using an electric mixer until mixture is light and fluffy and holds its form. Transfer to a serving bowl or individual serving dishes.
- Serve sprinkled with chocolate chips plus additional cocoa powder or espresso powder to taste.
Nutrition Facts : Calories 138.8 calories, Carbohydrate 8.1 g, Cholesterol 40.9 mg, Fat 12.8 g, Fiber 0.9 g, Protein 1.4 g, SaturatedFat 7.9 g, Sodium 93.4 mg, Sugar 0.1 g
QUICK KETO CHOCOLATE MOUSSE
When a sweet craving hits, you'll have this chocolate mousse ready in no time. No need to pre-whip the heavy cream - just throw everything into a bowl and mix! Use any keto-friendly granular sweetener that measures like sugar. I prefer the powdered version of Swerve®, since it dissolves better. Adjust cocoa powder and sweetener amounts to suit your tastes. This is quite rich, so you don't need a lot to feel satisfied.
Provided by France C
Categories Desserts Mousse Recipes Chocolate Mousse Recipes
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Place cream cheese in a large bowl and beat using an electric mixer until light and fluffy. Turn mixer to low speed and slowly add heavy cream and vanilla extract. Add sweetener, cocoa powder and salt, mixing until well incorporated. Turn mixer to high, and mix until light and fluffy, 1 to 2 minutes more. Serve immediately, or refrigerate for later.
Nutrition Facts : Calories 373.4 calories, Carbohydrate 6.9 g, Cholesterol 128.3 mg, Fat 37.6 g, Fiber 1.6 g, Protein 5.4 g, SaturatedFat 23.5 g, Sodium 227.2 mg, Sugar 0.5 g
EASY KETO MEATLOAF
This easy keto meatloaf recipe uses pork rinds and a low carb tomato topping for a moist and hearty weeknight dinner or meal prep!
Provided by Megha Barot
Categories Main Dish
Time 1h
Number Of Ingredients 16
Steps:
- Preheat the oven to 375°F degrees and grease a loaf pan (if using).
- Add all meatloaf ingredients to a large bowl. Using your hands, combine well. Form the mixture into a loaf shape and place on a greased baking dish or press into your greased loaf pan and flip out on the baking sheet.
- Bake for 20 minutes.
- While the meatloaf is baking, add all topping ingredients to a small bowl and whisk together.
- Remove meatloaf from oven and top with the ketchup mixture. Bake for an additional 10-15 minutes or until the meatloaf reaches 165°F.
- Remove from the oven and allow to rest for 15 minutes to let the juices settle before slicing and serving.
- Best stored in an air tight container in the fridge up to 5 days.
Nutrition Facts : Calories 256 kcal, Carbohydrate 3 g, Protein 22 g, Fat 17 g, Fiber 1 g, ServingSize 1 serving
LOW CARB CHOCOLATE MOUSSE
A deliciously rich and creamy low carb chocolate mousse that you can enjoy without the sugar and the carbs. Recipe is egg free as well. So quick and easy to make, all chocolate connosiers will absolutely love this recipe.
Provided by karentremaine
Categories Cakes, Muffins and Sweets Dessert Sweets
Number Of Ingredients 7
Steps:
- Boil the water, sweetener, coffee and vanilla extra over a medium heat. Allow the sweetener to dissolve and then remove from heat. Pour mixture into a medium bowl.
- Break the chocolate into chunks and add to the water/coffee mixture. Allow to sit for a few minutes to soften. Stir until the chocolate has melted and then whisk the chocolate mixture until it is smooth. Allow mixture to cool to room temperature.
- In a medium bowl, whip the heavy/pure cream until soft peaks form ensuring it isn't over whipped. Gradually add the whipped cream into the chocolate mixture suing a spatula and folding the mixture over without creating too much air. Ensure the chocolate and cream mixtures are well combined and smooth.
- Spoon or pipe the chocolate mousse in to 6-8 small serving dishes. Top with a dollop of cream, chocolate shavings and/or strawberries if desired.
- Chill the chocolate mousse until it sets, which should only take 30 minutes. The mousse will firm up if left for longer in the fridge so remove from fridge about 20 minutes prior to serving. The mousse can be stored in the fridge for 3-4 days.
Nutrition Facts : ServingSize 1 serve, Calories 299 kcal, Carbohydrate 6 g, Protein 3 g, Fat 29 g
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