KETO CHOCOLATE PEANUT BUTTER BARS RECIPE
The best keto peanut butter bars recipe - only 3.7g net carbs! These keto chocolate peanut butter bars feature layers of shortbread, peanut butter, and of course, chocolate.
Provided by Maya | Wholesome Yum
Categories Dessert
Time 25m
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (177 degrees C). Line a 9x9 in (23x23 cm) baking pan with parchment paper.
- In a medium bowl, stir together the almond flour and sweetener.
- In a small bowl, stir together the melted coconut oil and vanilla. Mix into the almond flour mixture, pressing with the back of a spoon or spatula, until a crumbly dough forms.
- Press the cookie dough into the lined pan. Bake for about 10 minutes, until the edges are golden. Cool for a few minutes, until the top is firm and the pan is cool enough to handle. (Meanwhile, make the peanut butter layer.)
- In a medium bowl, stir together the peanut flour and sweetener.
- Add the peanut butter and vanilla. Mix well, pressing with the back of a spoon or spatula, until fully incorporated. (The mixture will be dense and can take some effort to incorporate. If you have a powerful blender or food processor, you can mix in there, scraping down the sides occasionally.)
- Spoon pieces of the peanut butter dough on top of the cookie layer in the pan, then spread and press evenly. If it's sticky, working with wet hands can help (but not too wet to avoid adding water to the peanut butter mixture).
- Combine chocolate chips and coconut oil in a medium bowl. Heat in the microwave (or on the stove in a double broiler), stirring every 20 seconds, until completely melted.
- Whisk in the sweetener.
- Pour the chocolate over the peanut butter layer and spread evenly. Cool completely, until the chocolate is solid, before cutting into bars. (You can also refrigerate to speed the cooling process, but then you'll want to let it sit on the counter for about 30 minutes before cutting, to avoid having the chocolate crack.) Cut straight down with a large chef's knife (don't saw back and forth). Once cut, refrigerate to store.
Nutrition Facts : Calories 213 kcal, Carbohydrate 9.2 g, Protein 5.9 g, Fat 18.6 g, SaturatedFat 0.1 g, Sodium 0.1 mg, Fiber 5.5 g, Sugar 1.2 g, ServingSize 1 serving
KETO CHOCOLATE PEANUT BUTTER BARS
4 ingredient keto chocolate peanut butter bars you don't want to pass up. Super creamy and delicious low carb chocolate peanut butter bars.
Provided by tigger
Categories Desserts
Time 10m
Number Of Ingredients 6
Steps:
- Mix together the peanut butter and almond flour in a bowl.
- Press mixture into an 8"x8" baking pan lined with parchment. Chill for at least 30 minutes to set.
- Combine chocolate chips and butter in a heat-proof bowl. Set in the microwave for about 30 seconds or until melted.
- Pour melted chocolate over the peanut butter layer.
- Chill for a few more minutes to set the chocolate topping.
Nutrition Facts : Calories 245 kcal, Fat 19.7 g, SaturatedFat 5.2 g, TransFat 0.1 g, Protein 8.3 g, Carbohydrate 12.4 g, Fiber 6.6 g, Sugar 1.2 g, Sodium 41.5 mg, Cholesterol 5.7 mg, ServingSize 1 serving
CHOCOLATE-PEANUT BUTTER KETO CUPS
This is a modification of a recipe for a peanut butter cup-style fat-bomb I found online. Store in the fridge or freezer. When hungry or needing a fat bomb (if you are on keto), eat one.
Provided by John Larkin
Categories Desserts Nut Dessert Recipes Peanut Dessert Recipes
Time 1h18m
Yield 12
Number Of Ingredients 8
Steps:
- Melt coconut oil in a saucepan over low heat, 3 to 5 minutes. Stir in peanut butter until smooth. Whisk in heavy cream, cocoa powder, liquid stevia, vanilla extract, and salt.
- Pour chocolate-peanut butter mixture into 12 silicone muffin molds. Sprinkle peanuts evenly on top. Place molds on a baking sheet.
- Freeze chocolate-peanut butter mixture until firm, at least 1 hour. Unmold chocolate-peanut cups and transfer to a resealable plastic bag or airtight container.
Nutrition Facts : Calories 246.4 calories, Carbohydrate 3.3 g, Cholesterol 3.4 mg, Fat 26 g, Fiber 1.1 g, Protein 3.4 g, SaturatedFat 17.3 g, Sodium 88.6 mg, Sugar 1 g
KETO PEANUT BUTTER CHOCOLATE CHIP COOKIES
Low-carb chocolate chip-peanut butter cookies.
Provided by Justin Alexander
Categories Desserts Nut Dessert Recipes Peanut Dessert Recipes
Time 25m
Yield 20
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Combine peanut butter, almond flour, sugar substitute, oil, eggs, vanilla extract, baking powder, xanthan gum, and salt in a bowl. Add chocolate chips and peanuts. Mix until a stiff cookie dough comes together.
- Spoon out 1 to 2 tablespoons of dough for each cookie and form into balls; place on a baking sheet. Flatten balls in a criss-cross pattern with a fork.
- Bake in the preheated oven until golden, 12 to 15 minutes.
Nutrition Facts : Calories 268.1 calories, Carbohydrate 6.2 g, Cholesterol 27.9 mg, Fat 20.7 g, Fiber 2.2 g, Protein 17.4 g, SaturatedFat 3.1 g, Sodium 151.9 mg, Sugar 1.6 g
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