Keto Chocolate Peanut Butter Shake Recipes
KETO CHOCOLATE PEANUT BUTTER BARS
4 ingredient keto chocolate peanut butter bars you don't want to pass up. Super creamy and delicious low carb chocolate peanut butter bars.
Provided by tigger
Categories Desserts
Time 10m
Number Of Ingredients 6
Steps:
- Mix together the peanut butter and almond flour in a bowl.
- Press mixture into an 8"x8" baking pan lined with parchment. Chill for at least 30 minutes to set.
- Combine chocolate chips and butter in a heat-proof bowl. Set in the microwave for about 30 seconds or until melted.
- Pour melted chocolate over the peanut butter layer.
- Chill for a few more minutes to set the chocolate topping.
Nutrition Facts : Calories 245 kcal, Fat 19.7 g, SaturatedFat 5.2 g, TransFat 0.1 g, Protein 8.3 g, Carbohydrate 12.4 g, Fiber 6.6 g, Sugar 1.2 g, Sodium 41.5 mg, Cholesterol 5.7 mg, ServingSize 1 serving
KETO CHOCOLATE PEANUT BUTTER SMOOTHIE
When you need an awesomely rich and filling breakfast, snack, or dessert, this keto chocolate peanut butter smoothie will satisfy! And it only takes 10 minutes to make this amazing treat!
Provided by Lisa
Categories Miscellaneous
Time 10m
Number Of Ingredients 9
Steps:
- 1. Add all ingredients to blender. 2. Blend until mixture is smooth. 3. Serve immediately.
Nutrition Facts : Calories 474 calories, Carbohydrate 14 grams carbohydrates, Cholesterol 67 milligrams cholesterol, Fat 47 grams fat, Fiber 7.5 grams fiber, Protein 10 grams protein, SaturatedFat 23 grams saturated fat, ServingSize 1 Smoothie, Sodium 244 grams sodium, Sugar 1 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 19 grams unsaturated fat
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