Keto Chocolate Syrup Recipe Recipe For Chili

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LOW CARB KETO CHILI RECIPE (CROCK POT OR INSTANT POT)



Low Carb Keto Chili Recipe (Crock Pot or Instant Pot) image

An EASY low carb keto chili recipe without beans, made in a Crock Pot slow cooker or Instant Pot pressure cooker, using common ingredients & 15-min prep time.

Provided by Maya | Wholesome Yum

Categories     Main Course

Time 8h15m

Number Of Ingredients 14

Olive oil for frying
1/2 large Onion ((chopped))
8 cloves Garlic ((minced))
2 1/2 lb Ground beef
2 15-oz can Diced tomatoes ((with liquid))
1 6-oz can Tomato paste
1 4-oz can Green chiles ((with liquid))
2 tbsp Worcestershire sauce
1/4 cup Chili powder
2 tbsp Cumin
1 tbsp Dried oregano
2 tsp Sea salt
1 tsp Black pepper
1 medium Bay leaf ((optional))

Steps:

  • In a lightly oiled skillet over medium-high heat, cook the chopped onion for 5-7 minutes, until translucent (or increase the time to about 20 minutes if you like them caramelized). Add the garlic and cook for a minute or less, until fragrant.
  • Add the ground beef. Cook for 8-10 minutes, breaking apart with a spatula, until browned.
  • Transfer the ground beef mixture into a slow cooker. Add remaining ingredients, except bay leaf, and stir until combined. Place the bay leaf into the middle, if using.
  • Cook for 6-8 hours on low or 3-4 hours on high. If you used a bay leaf, remove it before serving.
  • Select the "Sauté" setting on the pressure cooker (this part is done without the lid). Add a little oil and the chopped onion and cook for 5-7 minutes, until translucent (or increase the time to about 20 minutes if you like them caramelized). Add the garlic and cook for a minute or less, until fragrant.
  • Add the ground beef. Cook for 8-10 minutes, breaking apart with a spatula, until browned.
  • Add remaining ingredients, except bay leaf, to the Instant Pot and stir until combined. (For the Instant Pot version, it is recommended to also add a cup of water or broth.) Place the bay leaf into the middle, if using.
  • Close the lid. Press "Keep Warm/Cancel"to stop the saute cycle. Select the "Meat/Stew"setting (35 minutes) to start pressure cooking.
  • Wait for the natural release if you can, or turn the valve to "vent"for quick release if you're short on time. If you used a bay leaf, remove it before serving.

Nutrition Facts : Calories 306 kcal, Carbohydrate 13 g, Protein 23 g, Fat 18 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 77 mg, Sodium 761 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 9 g, ServingSize 1 serving

SUGAR FREE CHOCOLATE SYRUP RECIPE



Sugar Free Chocolate Syrup Recipe image

Need a low carb sugar free chocolate syrup to make chocolate milk and use as an ice cream topping? It's super easy to make your own with this easy recipe.

Provided by Lisa MarcAurele

Categories     Condiment

Time 11m

Number Of Ingredients 5

1 cup water
1/2 cup cocoa powder
1/3 cup allulose (or powdered erthritol)
1/8 teaspoon sea salt
1 teaspoon vanilla stevia drops (see note)

Steps:

  • Combine water, cocoa powder, sweetener, and salt in medium pot.
  • Bring mixture to a boil, then reduce heat.
  • Simmer on low for 5-10 minutes. Mixture should thicken up a bit. Remove from heat and stir in vanilla stevia.

Nutrition Facts : ServingSize 1 tbsp, Calories 11 kcal, Carbohydrate 2.6 g, Protein 0.9 g, Fat 0.6 g, Sodium 29 mg, Fiber 1.4 g

SUGAR-FREE CHOCOLATE SYRUP RECIPE



Sugar-Free Chocolate Syrup Recipe image

This sugar-free chocolate syrup recipe is made with just 4 basic ingredients. Use keto chocolate syrup drizzled over desserts or stirred into drinks!

Provided by Maya Krampf

Categories     Condiment     Dessert

Time 3m

Number Of Ingredients 4

1/4 cup Besti Monk Fruit Allulose Blend
1 1/4 cup Heavy cream ((Use coconut cream for dairy-free))
7 oz ChocZero Sugar-free Dark Chocolate Chips
1 tsp Vanilla extract

Steps:

  • In a small saucepan over medium heat, heat the cream and sweetener for 2-3 minutes, until sweetener dissolves.
  • Remove from heat. Stir in the ChocZero chocolate chips and vanilla, until smooth.

Nutrition Facts : Calories 156 kcal, Carbohydrate 10.1 g, Protein 0.7 g, Fat 14.9 g, Fiber 8.3 g, Sugar 0.7 g, ServingSize 1 serving

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