Keto Crab Recipes Recipe Recipe For Zucchini
LOW CARB ZUCCHINI CRAB CAKES
These zucchini crab cakes are low carb and are perfect for serving as an appetizer for four or a lunch for two!
Provided by Georgina @StepAwayFromTheCarbs
Categories Low Carb Lunch
Time 25m
Number Of Ingredients 9
Steps:
- Sauté the zucchini and green onions in olive oil for five minutes. Leave to cool.
- In a large bowl beat an egg, then add Dijon mustard, crushed pork rinds, lemon pepper seasoning, salt, and fresh crabmeat.
- Squeeze the zucchini and green onion through a few layers of paper towel to remove excess moisture, then add to the bowl.
- Mix everything together well then form into four cakes. Using the same pan as before, add some oil then fry the crab cakes for five minutes on each side, turning carefully.
Nutrition Facts : Calories 192 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 198 milligrams cholesterol, Fat 5 grams fat, Fiber 1 grams fiber, Protein 29 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 2 Crab Cakes, Sodium 703 grams sodium, Sugar 3 grams sugar
CONNIE'S ZUCCHINI "CRAB" CAKES
These really taste like crab cakes but without the crab, and are a really good way to utilize that bumper crop of zucchini!
Provided by Patti Jo
Categories Fruits and Vegetables Vegetables Squash
Time 30m
Yield 5
Number Of Ingredients 8
Steps:
- In a large bowl, combine zucchini, egg, and butter or margarine. Stir in seasoned crumbs, minced onion, and seasoning. Mix well.
- Shape mixture into patties. Dredge in flour.
- In a medium skillet, heat oil over medium high heat until hot. Fry patties in oil until golden brown on both sides.
Nutrition Facts : Calories 195.7 calories, Carbohydrate 23.2 g, Cholesterol 49.4 mg, Fat 9.1 g, Fiber 2 g, Protein 5.6 g, SaturatedFat 3.8 g, Sodium 319.9 mg, Sugar 2.8 g
KETO MOCK CRAB SALAD
This light and crunchy crab-alternative salad is great for sandwiches and salads. For a low-carb alternative to bread, a romaine leaf tastes great as a wrap.
Provided by Lisa Joel
Categories Salad Seafood Salad Recipes Crab Salad Recipes
Time 40m
Yield 2
Number Of Ingredients 8
Steps:
- Combine mock crab meat, celery, bell pepper, scallions, mayonnaise, lemon juice, adobo seasoning, salt, and black pepper in a bowl. Cover and chill for 30 minutes before serving.
Nutrition Facts : Calories 264.6 calories, Carbohydrate 19.6 g, Cholesterol 30.3 mg, Fat 17.1 g, Fiber 1.4 g, Protein 9.1 g, SaturatedFat 2.6 g, Sodium 1139.1 mg, Sugar 7.9 g
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