Keto Cream Of Asparagus Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CREAM OF FRESH ASPARAGUS SOUP II



Cream of Fresh Asparagus Soup II image

There's nothing like fresh asparagus when it's in season - take advantage!

Provided by MARBALET

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 10

1 pound fresh asparagus, trimmed and cut into 1 inch pieces
½ cup chopped onion
1 (14.5 ounce) can chicken broth
2 tablespoons butter
2 tablespoons all-purpose flour
1 teaspoon salt
1 pinch ground black pepper
1 cup milk
½ cup sour cream
1 teaspoon fresh lemon juice

Steps:

  • In a large saucepan, combine asparagus, chopped onion, and 1/2 cup chicken broth. Cover, and bring to a boil over high heat. Reduce heat, and simmer uncovered until asparagus is tender, about 12 minutes. Process the mixture in a blender to puree the vegetables. Set aside.
  • In the same saucepan, melt the butter over medium-low heat. Stir in the flour, salt, and pepper. Cook, stirring constantly for 2 minutes. Whisk in the remaining chicken broth, and increase the heat to medium. Cook, stirring constantly until the mixture boils. Stir in the asparagus puree and the milk.
  • Put the sour cream in a small bowl, and stir in a ladleful of the hot soup. Add the sour cream mixture and the lemon juice to the soup. Stir while heating the soup to serving temperature, but don't allow it to boil. Serve immediately.

Nutrition Facts : Calories 195.6 calories, Carbohydrate 14.1 g, Cholesterol 35.1 mg, Fat 13.4 g, Fiber 2.8 g, Protein 6.6 g, SaturatedFat 8.2 g, Sodium 1100.8 mg, Sugar 6.3 g

KETO CREAM OF ASPARAGUS SOUP



Keto Cream of Asparagus Soup image

You'll love this keto cream of asparagus soup for a quick + healthy low carb lunch or dinner. Made in the instant pot with frozen asparagus + ready in 15 minutes!

Provided by Natalie

Categories     Appetizer     Main Course

Time 6m

Number Of Ingredients 6

12 ounce bag frozen asparagus (fresh works too!)
1 cup bone broth
1/2 cup original flavor Nutpods
kosher salt + pepper to taste
2 tbsp juice from half a lemon (optional)
drizzle of olive oil on top (optional)

Steps:

  • In your instant pot, add the frozen asparagus (straight from frozen) and the bone broth.
  • Close with the lid, and make sure the vent is at SEALING. Cook on HIGH PRESSURE for 1 minute. Will take about 10-15 minutes to reach pressure, then it will start counting down from 1. After the 1 minute is up, do a QUICK RELEASE, where you move the valve to VENTING to release all the steam. Once all the steam is gone and the float valve has dropped, you can safely open the instant pot.
  • Add the asparagus and bone broth to your blender, along with the nutpods, lemon juice, kosher salt + pepper. Blend on high for 1 minute until smooth. Taste for salt and add more if needed.
  • Serve warm topped with a drizzle of olive oil.
  • Leftovers will keep in an airtight container refrigerated for at least 5 days, or frozen for at least 6 months.

Nutrition Facts : Calories 146 kcal, Sugar 4 g, Fat 11.3 g, Carbohydrate 8 g, Fiber 4 g, Protein 5.3 g, ServingSize 1 serving

CREAM OF ASPARAGUS SOUP



Cream of Asparagus Soup image

Provided by Sunny Anderson

Categories     appetizer

Time 50m

Yield 4 servings

Number Of Ingredients 8

1/2 stick unsalted butter
1/2 onion, chopped, (about 1/2 cup)
1 clove garlic, crushed
Salt and freshly ground black pepper
2 pounds asparagus, ends trimmed and cut into 1-inch pieces
6 cups chicken stock
1 pint sour cream, room temperature
2 teaspoons Hungarian hot paprika, for garnish

Steps:

  • Melt butter in a large saucepan over medium-high heat. Add onion and garlic, and saute 5 minutes. Season with salt and pepper. Add asparagus and saute another 4 minutes. Add the chicken stock and bring to a boil. Reduce to simmer and cook for 30 minutes, until asparagus is very tender. *Carefully transfer to a blender and puree until smooth. Return to saucepan, stir in sour cream and season with salt and pepper, to taste. Transfer to serving bowls. Dust with paprika and serve.
  • *When blending hot liquids: Remove liquid from the heat and allow to cool for at least 5 minutes. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.

KETO / LOW CARB CREAM OF BROCCOLI SOUP



Keto / Low Carb Cream of Broccoli Soup image

Make and share this Keto / Low Carb Cream of Broccoli Soup recipe from Food.com.

Provided by Lone Star Kitchen

Categories     Very Low Carbs

Time 40m

Yield 1 Cup Servings, 6 serving(s)

Number Of Ingredients 9

1 teaspoon onion powder
1/2 teaspoon garlic powder
1 teaspoon paprika
2 tablespoons butter
8 ounces cream cheese
4 1/2 cups chicken broth
1 cup heavy whipping cream
16 ounces frozen chopped broccoli
1 cup sharp cheddar cheese, shredded

Steps:

  • 1. Add butter, cream cheese, garlic powder, onion powder & paprika to a large pot over medium heat. Stir frequently until melted and blended together.
  • 2. Add heavy cream and chicken broth, stir to combine. Bring to a boil over medium high heat, stirring occasionally. Once boiling allow to boil 5-8 minutes.
  • 3. Add broccoli, stir and return to a boil. Once boiling reduce to simmer and cover. Cook for an additional 20 minutes.
  • 4. Remove from heat, add cheddar, salt and pepper to taste. Stir and Serve.
  • This makes 6 - 1 cup servings at 4.1 net carbs.

Nutrition Facts : Calories 428.5, Fat 39, SaturatedFat 23.2, Cholesterol 126, Sodium 866.2, Carbohydrate 7.9, Fiber 2.5, Sugar 3, Protein 13.8

CREAM OF ASPARAGUS SOUP (CRèME D'ASPERGES)



Cream of Asparagus Soup (Crème d'asperges) image

This classic French soup is made with just six ingredients: butter, asparagus, onion, chicken stock, cream, and lemon juice.

Categories     Soup/Stew     Milk/Cream     Blender     Vegetable     Quick & Easy     Lunch     Asparagus     Spring     Simmer     Gourmet     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Easter     Vegetarian

Yield 4 servings

Number Of Ingredients 6

2 pounds green asparagus
1 large onion, chopped
3 tablespoons unsalted butter
5 to 6 cups chicken broth
1/2 cup crème fraîche or heavy cream
1/4 teaspoon fresh lemon juice, or to taste

Steps:

  • Cut tips from 12 asparagus 1 1/2 inches from top and halve tips lengthwise if thick. Reserve for garnish.
  • Cut stalks and all remaining asparagus into 1/2-inch pieces.
  • Cook onion in 2 tablespoons butter in a 4-quart heavy pot over moderately low heat, stirring, until softened. Add asparagus pieces and salt and pepper to taste, then cook, stirring, 5 minutes. Add 5 cups broth and simmer, covered, until asparagus is very tender, 15 to 20 minutes.
  • While soup simmers, cook reserved asparagus tips in boiling salted water until just tender, 3 to 4 minutes, then drain.
  • Purée soup in batches in a blender until smooth, transferring to a bowl (use caution when blending hot liquids), and return to pan. Stir in crème fraîche, then add more broth to thin soup to desired consistency. Season with salt and pepper. Bring soup to a boil and whisk in remaining tablespoon butter.
  • Add lemon juice and garnish with asparagus tips.

SPICY CREAM OF ASPARAGUS SOUP



Spicy Cream of Asparagus Soup image

A very simple asparagus soup that adds a little kick to the standard recipe.

Provided by Scott M

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes

Time 40m

Yield 6

Number Of Ingredients 9

1 tablespoon butter
1 onion, chopped
24 fluid ounces chicken broth
1 pound fresh asparagus spears, trimmed and halved crosswise
1 large Idaho potato, peeled and diced
1 jalapeno pepper, seeded and minced
⅓ cup heavy cream
salt and ground black pepper to taste
1 dash hot pepper sauce (such as Tabasco®), or to taste

Steps:

  • Melt butter in a large saucepan over medium heat.
  • Cook and stir onion in butter until translucent, about 5 minutes.
  • Pour chicken broth over onions and bring to a boil.
  • Stir in asparagus and potato; cover and cook until asparagus spears are tender, about 8 minutes.
  • Mix in jalapeno pepper.
  • Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot.
  • Stir in heavy cream.
  • Season with salt, black pepper and hot sauce.

Nutrition Facts : Calories 148.4 calories, Carbohydrate 18.2 g, Cholesterol 25.7 mg, Fat 7.3 g, Fiber 3.6 g, Protein 4.1 g, SaturatedFat 4.3 g, Sodium 509.8 mg, Sugar 4.1 g

CREAM OF ASPARAGUS AND MUSHROOM SOUP



Cream of Asparagus and Mushroom Soup image

We are a soup-eating family and this version was the result of finding asparagus on sale for 99-cents a pound and needing to use some shitake mushrooms while they were still good. My husband says it's his new favorite. I hope you enjoy it, too! Like all recipes, feel free to adjust ingredients to your own taste. This is a fast...

Provided by Julie Jarrell Bailey

Categories     Cream Soups

Time 30m

Number Of Ingredients 13

1-1/2 to 2 lb fresh asparagus, chopped
1/2 sweet onion, chopped
3.2 oz shitake mushroom*, chopped
2 Tbsp lemon juice
2 tsp garlic, minced
3 c chicken broth (use vegetable broth to make this a vegetarian dish)
1 c heavy cream
salt & pepper to taste
1 Tbsp balsamic glaze (optional)
1-1/2 Tbsp olive oil
1 Tbsp butter
1 dash(es) herbs to garnish, dill weed and basil (optional)
1 tsp sour cream garnish (optional)

Steps:

  • 1. Remove about one-inch bottom of stem then chop the asparagus. Rinse in a colander and allow to drain. Set aside.
  • 2. Heat butter and olive oil in heavy pan over medium-high temperature. Add chopped onion and stir for one or two minutes. Reduce heat to medium, stirring for about three-minutes. Add chopped mushroom*, garlic, salt and pepper, continuing to stir for a few more minutes until onion is tender and translucent (five or six minutes total). [*NOTE: I prefer shitake mushrooms because they have a nice, beefy consistency. However, use your favorite.]
  • 3. Add the asparagus, lemon juice and one-cup of the chicken stock to the pot. Reduce heat to medium-low setting. Cover pot and continue cooking about 15-minutes until asparagus is tender.
  • 4. Add remainder of chicken stock and one-half cup of the heavy cream to the pot. Taste test to determine if you want to add more salt or pepper.
  • 5. Insert immersion blender into mixture and mix until all ingredients are creamy-smooth texture. ADD remainder of heavy cream and stir.
  • 6. Serve hot. OPTIONAL: Garnish with one or more of the following: Dash of dill weed, dash of basil, teaspoon of sour cream, drizzle of balsamic glaze.

KETO CREAM OF CHICKEN SOUP



Keto Cream of Chicken Soup image

This super easy gluten free Keto Cream of Chicken Soup recipe is perfect for all of your low carb casserole creations!

Provided by Cast Iron Keto

Categories     basic

Time 15m

Number Of Ingredients 6

2 tablespoons unsalted butter
2 teaspoons xanthan gum
1 cup chicken bone broth
1 cup heavy whipping cream
2 teaspoons poultry seasoning
½ cup minced cooked chicken breast

Steps:

  • Place all of the ingredients in a medium cast iron skillet or Dutch oven. Bring to a boil then reduce the heat to a simmer. Cook, stirring occasionally until thickened.

Nutrition Facts : Calories 295 kcal, Carbohydrate 2 g, Protein 7 g, Fat 29 g, SaturatedFat 18 g, Cholesterol 111 mg, Sodium 295 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

More about "keto cream of asparagus soup recipes"

KETO CREAM OF ASPARAGUS - INSTRUPIX
keto-cream-of-asparagus-instrupix image
2018-10-03 Keto Cream Of Asparagus This low carb creamy parmesan asparagus soup is DELISH! by Lilly October 2, 2018, 9:47 pm. Shares . Keep …
From instrupix.com
Servings 6
Estimated Reading Time 2 mins
  • Chop the ends off of the asparagus and discard. Cut the remaining asparagus into 1/2 inch pieces. Set aside.
  • Add the butter and chopped onion to a large pot and sauté the onions for a few minutes. Add the asparagus and continue sautéing for a few more minutes. Add the minced garlic and a little salt and pepper, and then sauté for 1 more minute.
  • Next, add the chicken broth and bring to a boil. Lower the heat and simmer for a few minutes or until the asparagus is tender.


LOW-CARB CREAM OF ROASTED ASPARAGUS SOUP RECIPE - SIMPLY ...
low-carb-cream-of-roasted-asparagus-soup-recipe-simply image
2018-06-04 This Low-Carb Cream of Roasted Asparagus Soup recipe makes a flavorful creamy way to welcome spring and early summer. This recipe can be …
From simplysohealthy.com
4.9/5 (10)
Total Time 30 mins
Category Soup
Calories 311 per serving
  • Preheat oven to 375º Fahrenheit. Place asparagus and green onions on a baking sheet. Drizzle melted ghee over top. Rub the ghee or butter all over the vegetables to coat. Sprinkle lightly with sea salt and pepper.
  • Meanwhile, heat a heavy medium saucepan or dutch oven over medium high heat. Add butter. When butter has melted and has stopped foaming, stir in the crushed garlic. Cook garlic, stirring frequently, until fragrant, about 30 seconds to a minute.


EASY CREAM OF ASPARAGUS SOUP RECIPE - HOW TO MAKE ...
easy-cream-of-asparagus-soup-recipe-how-to-make image
2019-03-22 In a heavy pot over medium heat, melt butter. Add garlic and cook until fragrant, 1 minute. Add asparagus, season with salt and pepper, and cook …
From delish.com
5/5 (22)
Total Time 40 mins
  • Add broth and simmer, covered, until asparagus is very tender but still green, 10 to 15 minutes.


CREAMY KETO TUSCAN SOUP RECIPE - SWEET CS DESIGNS
creamy-keto-tuscan-soup-recipe-sweet-cs-designs image
2021-01-04 Add onions and celery to pot and cook to soft and lightly browned, about 6 minutes. Add garlic and cook to softened and fragrant, stirring …
From sweetcsdesigns.com
4.4/5 (191)
Total Time 17 mins
Category Keto Soups
Calories 534 per serving
  • In a large stock pot or dutch oven, brown sausage on medium high heat and break up into crumbles- about 5 minutes.


KETO CREAM OF ASPARAGUS SOUP WITH ASIAGO CHEESE - …
keto-cream-of-asparagus-soup-with-asiago-cheese image
2017-03-05 Asiago for topping. Instructions. In a medium to the large pot add 2 cups of broth and the chopped asparagus. Boil until tender, remove from heat, …
From canadianbudgetbinder.com
Estimated Reading Time 6 mins


CREAM OF ASPARAGUS SOUP RECIPE (5 ... - WHOLESOME YUM
cream-of-asparagus-soup-recipe-5-wholesome-yum image
2021-04-21 This simple cream of asparagus soup recipe is made with just five basic ingredients: Butter – I like to use grass-fed, but any kind will do. Choose …
From wholesomeyum.com
5/5 (21)
Calories 218 per serving
Category Soup


LOW-CARB CREAM OF ASPARAGUS SOUP | KETODIET BLOG
low-carb-cream-of-asparagus-soup-ketodiet-blog image
2020-09-07 Melt butter in a saucepan over medium heat until all melted. Add onions and garlic and cook gently for a few minutes. Chop the asparagus into …
From ketodietapp.com
Estimated Reading Time 2 mins


CREAM OF ASPARAGUS SOUP RECIPE | VITAMIX
cream-of-asparagus-soup-recipe-vitamix image
2018-04-06 Once tender, but not overly soft, I added the asparagus to the Vitamix with the chicken broth and a 1/4 cup of grated pecorino romano cheese. …
From vitamix.com
5/5 (66)
Calories 130 per serving


19 KETO SOUP RECIPES - LOW-CARB, KETO-FRIENDLY SOUPS
19-keto-soup-recipes-low-carb-keto-friendly-soups image
2021-10-18 Long live coconut milk, bacon, and all of the cream. For more keto-friendly recipes, try out our favorite keto lunches, ... Cream of Asparagus …
From delish.com
Author Sienna Livermore


28 KETO SOUP RECIPES | TASTE OF HOME
28-keto-soup-recipes-taste-of-home image
2019-01-04 Contest-Winning Cheesy Cauliflower Soup. If you prefer chunky soup, skip the blender step in the recipe and stir the cheese and cream into the slow cooker, then heat on high until the cheese is melted. —Sheryl Punter, …
From tasteofhome.com


DELICIOUS LOW-CARB AND KETO SOUP RECIPES - DIET DOCTOR
delicious-low-carb-and-keto-soup-recipes-diet-doctor image
2017-01-19 Delicious low-carb and keto soup recipes. By Kate Nordin – Updated October 20, 2021. Chicken soups; Meaty soups; Vegtable soups ; Seafood & fish soups; Sides; Soups are a great low-carb food. They’re quick and easy to …
From dietdoctor.com


CREAM OF ASPARAGUS SOUP WITH PARMESAN AND GARLIC ...
2015-06-15 Increase heat to high and bring soup to a boil. Reduce to a simmer. Cook until asparagus is tender, 2-3 minutes. While it cooks, shred the Parmesan. Use an immersion …
From cookthestory.com
5/5 (2)
Calories 280 per serving
Category Appetizer
  • Meanwhile, put a large pot or Dutch oven over low heat. Cut the butter into small pieces and add it to the pot. As it melts, peel and chop the onion. Add the onion to the butter. Stir and cover. Increase heat to medium. Trim the tough ends off of the asparagus as described in the blog post above. Discard ends. Chop remaining asparagus into small (1/2-inch) pieces. Add to the onions. Stir and cover. Peel and mince the garlic. Add it to the asparagus along with the salt. Stir.
  • At this point the broth should be finished heating. Add it to the asparagus. Cover. Increase heat to high and bring soup to a boil. Reduce to a simmer. Cook until asparagus is tender, 2-3 minutes. While it cooks, shred the parmesan.
  • Use an immersion blender to puree the soup. Add the cream and heat through over medium heat but do not bring to a simmer. Remove from heat and stir in the parmesan cheese.


ASPARAGUS SOUP RECIPE | DIETHOOD
2020-02-01 Cut stalks of asparagus into 1-inch pieces; set aside. Heat up 1 tablespoon butter and 1 tablespoon olive oil in a 4-quart, or bigger, Dutch oven or soup pot. Stir in onions and …
From diethood.com
5/5 (2)
Total Time 30 mins
Category Soup
Calories 172 per serving
  • Heat up 1 tablespoon butter and 1 tablespoon olive oil in a 4-quart, or bigger, Dutch oven or soup pot.


KETO CREAM OF ASPARAGUS SOUP - CARB MANAGER
Recipe Steps. steps 7. 27 min. Step 1. Heat the butter in a large pan over a low/medium heat. Finely slice the garlic and finely chop the onion and add to the pan, cooking until tender. Step …
From carbmanager.com
4.5/5 (47)
Calories 150 per serving
Total Time 27 mins
  • Heat the butter in a large pan over a low/medium heat. Finely slice the garlic and finely chop the onion and add to the pan, cooking until tender.
  • Whilst the onion and garlic cook, remove the tough ends from the asparagus and dice the stalks into 1 and a half inch pieces, including the tips.
  • Add the diced asparagus to the pan and fry gently in the butter until tender – about 4/5 minutes. Remove the tips of the asparagus from the pan and set aside, leaving the stalks in the pan.


CREAM OF ASPARAGUS SOUP RECIPE | EATINGWELL
2021-01-20 Transfer the strips to a small bowl and cover with ice water. Set aside until ready to use. Cut the remaining asparagus spears into 1-inch pieces. Advertisement. Step 2. Heat oil …
From eatingwell.com
Category Healthy Asparagus Recipes
Calories 213 per serving
Total Time 35 mins
  • Using a vegetable peeler, peel 5 asparagus spears lengthwise into very thin strips. Transfer the strips to a small bowl and cover with ice water. Set aside until ready to use. Cut the remaining asparagus spears into 1-inch pieces.
  • Heat oil in a large Dutch oven or heavy-bottomed pot over medium heat. Add onion; cook, stirring often, until softened, about 5 minutes. Add the asparagus pieces and garlic; cook, stirring often, until the asparagus is bright green and the garlic is fragrant, about 1 minute. Add broth, salt and pepper; bring to a simmer over medium heat. Simmer, undisturbed, until the asparagus is tender, about 12 minutes. Remove from heat; stir in tarragon.
  • Pour the soup into a blender. Secure the lid on the blender and remove the center piece to allow steam to escape. Place a clean towel over the opening. Process until smooth, about 1 minute. (Alternatively, use an immersion blender to process the soup in the pot until smooth. Use caution when blending hot liquids.) Return the soup to the pot; add cream and stir until combined. Ladle into 4 bowls. Garnish with a swirl of cream, if desired, and the reserved asparagus strips.


CREAM OF ASPARAGUS SOUP - RECIPE - NUTRIBULLET
1970-01-01 Preheat oven to 400 degrees. Chop off the ends of the asparagus, cut in half, drizzle in oil, and roast 25 to 30 minutes with the peeled garlic cloves and onion until tender. …
From nutribullet.com
Servings 2
Estimated Reading Time 1 min
Category Soups
Calories 338 per serving
  • Chop off the ends of the asparagus, cut in half, drizzle in oil, and roast 25 to 30 minutes with the peeled garlic cloves and onion until tender. Let cool to room temperature.
  • Add all room temperature ingredients to your NutriBullet and blend for 30 seconds or until smooth.


CREAMY ASPARAGUS SOUP {INSTANT POT & STOVE TOP} - HOME ...
2019-03-08 How to Make Asparagus Soup on the Stove Top: Cut asparagus into 1-inch pieces and roughly chop the onion. Heat a medium pot with butter on the stove over medium high heat. Add asparagus and onion and cook for 2 minutes. Add broth, cover with a lid, and bring it to a boil. Once it reaches a boil reduce it to a simmer and let cook for 20 minutes ...
From homemadeinterest.com
4.8/5 (6)
Total Time 30 mins
Category Main Course
Calories 110 per serving


KETO CREAM OF ASPARAGUS SOUP - LOW CARB YUM
2021-09-29 Cook The Veggies. Start by melting the butter over medium heat and adding the chopped onion, cooking for a few minutes. Then, add in the chopped asparagus and a pinch of salt and pepper. Sauté until the onions have gone translucent and the asparagus is tender. Add in the minced garlic and saute for an extra 30 seconds.
From lowcarbyum.com
Category Soup
Calories 258 per serving


KETO CREAM OF ASPARAGUS SOUP - KETO COOKING WINS
2021-06-27 Wash the asparagus and snap off the ends. Reserve the ends. Cut the asparagus into 1/2-inch pieces. Reserve about 1/4 cup of the brushy tops. Add the snapped ends to a medium-size soup pot along with 2 cups of water and 1 peeled and halved shallot. Bring this to a simmer and cover. Simmer for 30 minutes.
From ketocookingwins.com
5/5 (5)
Total Time 55 mins
Category Soups & Stews
Calories 221 per serving


10 BEST CREAM OF ASPARAGUS SOUP IN CROCK POT RECIPES | YUMMLY
Keto Cream of Asparagus Soup Health Starts in the Kitchen lemon, seasoned salt, glucomannan, small onion, asparagus, garlic and 5 more Lightened Cream of …
From yummly.com


Related Search