KETO LOADED "BAKED POTATO" SOUP
Roasting cauliflower and radishes give this hearty soup tons of flavor and the perfect texture--you'll swear it's potato. Topped with cheese, bacon and sour cream, it's just like a warm baked potato in a bowl, minus all the excess carbs.
Provided by Food Network
Categories main-dish
Time 1h50m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Place a large baking sheet in the center rack of the oven. Preheat the oven to 425 degrees F.
- In a large bowl, toss the cauliflower and radishes with the oil, 1/2 teaspoon salt and 1/4 teaspoon pepper. Carefully remove the hot baking sheet from the oven and spread the vegetables on the baking sheet in a single layer. Roast until the vegetables are tender and caramelized in spots, stirring once or twice, 25 to 30 minutes.
- Place the bacon in a large saucepan over medium-low heat. Cook, stirring occasionally, until the bacon is crisp and golden, 10 to 13 minutes. Using a slotted spoon, transfer the bacon to a small dish. Pour off all but 1 tablespoon bacon fat. Add the onion and celery to the pan, sprinkle with 1/4 teaspoon salt and cook, stirring, until tender, about 5 minutes. Add the garlic and saute until fragrant, about 1 minute. Pour in the broth, add the roasted vegetables and bring to a boil. Reduce the heat, partially cover and simmer to allow the flavors to meld, about 20 minutes.
- Working in batches, transfer the soup to a blender. Add the butter and 3/4 cup cheese and blend, being careful of hot liquid, until smooth. Season with salt, pepper and hot sauce if desired. Return the soup to the pan to rewarm if needed.
- Kcals: 330, Total Fat: 24 g, Sat Fat: 12 g, Cholesterol: 60 mg, Sodium: 1230 mg, Carbs: 14 g, Fiber: 4 g, Protein: 22 g, Sugar: 5 g
Nutrition Facts : Calories 350, Fat 26 grams, SaturatedFat 13 grams, Cholesterol 65 milligrams, Sodium 1390 milligrams, Carbohydrate 10 grams, Fiber 3 grams, Protein 25 grams, Sugar 3 grams
CREAMED CAULIFLOWER
This recipe has been in my family for years. It's delicious and easy to make. Sprinkle with chopped chives for garnish if you like.
Provided by hillary625
Categories Side Dish Vegetables Cauliflower
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Put cauliflower into a large saucepan over medium-high heat. Cover with water and bring to boiling. Cook cauliflower until just tender, about 10 minutes. Do not overcook or the final product will be mushy. Drain water. Add milk, butter, salt, and pepper to the saucepan with the cauliflower. Bring to a gentle boil over medium heat, stirring often to prevent milk from scalding, about 5 minutes.
- Mix cornstarch and water in a small bowl until cornstarch has dissolved. Add to boiling milk-cauliflower mixture. Simmer until sauce starts to thicken, about 5 minutes.
Nutrition Facts : Calories 236.8 calories, Carbohydrate 18.2 g, Cholesterol 45.1 mg, Fat 15.2 g, Fiber 2.9 g, Protein 8.4 g, SaturatedFat 9.6 g, Sodium 230.8 mg, Sugar 11.3 g
CREAM OF CAULIFLOWER SOUP II
I make lots of cream soups and this is a good 'basic' recipe. I originally made this in 1990 and always make some modifications - we like lots of garlic as reflected in this recipe!! I also add or substitute other vegetables, i.e., broccoli and spinach. I also use potatoes for thickening rather than cream to keep the fat down.
Provided by Vivien
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 1h
Yield 6
Number Of Ingredients 13
Steps:
- In a large pot over medium heat, melt butter. Stir in onion and garlic and cook until onion is translucent, about 5 minutes. Stir in potatoes and carrots and cook 5 minutes more. Pour in chicken broth and bring to a boil. Stir in cauliflower, cover, reduce heat and simmer until vegetables are tender, 10 to 20 minutes. Remove from heat.
- Puree in batches in a blender or food processor, or in the pot using an immersion blender. Return to low heat and stir in milk, salt, pepper, nutmeg and sherry. Heat through. Serve garnished with parsley.
Nutrition Facts : Calories 193.8 calories, Carbohydrate 33 g, Cholesterol 13.4 mg, Fat 5.2 g, Fiber 4.8 g, Protein 5.6 g, SaturatedFat 3.1 g, Sodium 476.4 mg, Sugar 6.4 g
SIMPLE CAULIFLOWER KETO CASSEROLE
Cauliflower in a creamy cheese sauce is a perfect keto recipe and delicious to boot! Make sure you season well with salt and pepper (nutmeg tastes great as well) otherwise it will taste too bland.
Provided by Natalie Titanov
Categories Side Dish Casseroles Cauliflower
Time 45m
Yield 2
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the bite, about 10 minutes. Drain.
- Combine Cheddar cheese, cream, salt, and pepper in a large bowl. Arrange cauliflower in a casserole dish and cover with cheese mixture.
- Bake in the preheated oven until cheese is bubbly and golden brown, about 25 minutes.
Nutrition Facts : Calories 468.9 calories, Carbohydrate 10 g, Cholesterol 140.8 mg, Fat 40.9 g, Fiber 3.6 g, Protein 18.1 g, SaturatedFat 25.6 g, Sodium 494.1 mg, Sugar 3.8 g
LOW-CARB CREAM OF MUSHROOM SOUP
This creamy mushroom soup uses cream cheese to beautifully thicken this delicious soup. The low-carb, high fat proportions are perfect for a ketogenic lifestyle.
Provided by Karen Quinn
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 1h16m
Yield 6
Number Of Ingredients 11
Steps:
- Melt butter in a large, heavy saucepan over medium heat. Add mushrooms, onion, and garlic; cook and stir until tender, about 10 minutes. Add salt, pepper, and thyme; cook and stir until combined, about 1 minute. Stir in chicken broth, heavy cream, and cream cheese. Reduce heat to a low simmer and pour in sherry. Cook, stirring constantly, until flavors are well incorporated, about 45 minutes.
Nutrition Facts : Calories 442.9 calories, Carbohydrate 7.8 g, Cholesterol 153.5 mg, Fat 44.2 g, Fiber 0.9 g, Protein 5.9 g, SaturatedFat 27.3 g, Sodium 1082.6 mg, Sugar 2.5 g
More about "keto cream of cauliflower soup recipe recipe for deviled"
CREAMY KETO CAULIFLOWER SOUP - GREEN AND KETO
From greenandketo.com
4.6/5 (12)Total Time 40 minsCategory SoupsCalories 289 per serving
- Preheat the oven to 450F. Place the cauliflower florets on a sheet pan and drizzle with olive oil. Toss to coat, and roast for about 20 minutes, until browned.
- In the meantime, saute the bacon in a large Dutch Oven over medium heat, until browned and crispy.
- Remove the bacon, but leave 2 tbsp of bacon grease in the pan. Add the onion and saute over medium heat for 3-5 minutes until soft. Add the garlic and saute 1 minute more.
- Add the chicken broth and cauliflower, and bring to boil over high heat. Reduce heat to a simmer, and let the cauliflower cook until very tender.
KETO CAULIFLOWER SOUP - KICKING CARBS
From kicking-carbs.com
5/5 (1)Total Time 55 minsCategory SoupCalories 350 per serving
- Heat the butter in a large pot over low heat. Add the cauliflower, onion, garlic, and thyme. Cover and cook for 5 minutes.
- Add the chicken broth to the pot and increase heat to high. Bring to a boil and then reduce the heat to a simmer. Cook, stirring occasionally, until the vegetables are tender, about 30 minutes.
- Remove from heat. Using an immersion blender, puree the soup until very smooth. (You can also puree in batches using a blender.)
- Return the pot to medium-low heat and add the cream cheese and shredded cheeses. Cook until the cheese melts, about 5 minutes. Stir in the heavy cream and season to taste with salt and pepper.
KETO CAULIFLOWER SOUP - A CREAMY KETO SOUP - …
From sweetashoney.co
4.8/5 (335)Calories 122 per servingCategory Meal
- Cut the cauliflower head into small florets (1-2 inches size) and measure the exact amount required by the recipe, grams/oz is the best for precision. This step is very important to get the perfect creamy texture.
- Place the cauliflower florets on a large baking sheet making sure they don't overlap. If your baking sheet is too small, spread the florets on two baking sheets. Add peeled garlic cloves and toss all the vegetables with 2 tablespoons of olive oil to coat.
KETO CREAMY CAULIFLOWER SOUP - WARM ... - MY KETO KITCHEN
From myketokitchen.com
5/5 (46)Total Time 25 minsCategory DinnerCalories 337 per serving
- Add the heavy cream to the saucepan and fill the pan with water until just the tips of the cauliflower are above the water.
- Bring the cauliflower to the boil and reduce to a simmer for 10 minutes, until very tender and easily broken apart with a spoon.
KETO CREAM OF CAULIFLOWER SOUP | CARB MANAGER
From carbmanager.com
5/5 (3)Calories 131 per servingTotal Time 25 mins
- Melt the butter in a large saucepan or Dutch oven over a low/medium heat. Thinly slice the shallot and garlic. Add the shallot and garlic to the pan with the melted butter. Sweat gently for 2-3 minutes until softened and fragrant.
- Add the cauliflower florets to the saucepan. Stir well to combine. Gently pan-fry the cauliflower for a few minutes in the butter to lightly brown and soften.
- Add the stock to the saucepan. Stir well to combine. Bring up to a gentle boil, then reduce to a simmer for 7-8 minutes, or until the cauliflower florets are tender. You may add salt and pepper to the soup if desired, this will depend on the strength of seasoning in your stock. You may also use a chicken stock if preferred. Please adjust your macros to reflect any changes made.
- Add the cream cheese to the saucepan. Stir well to combine, melting the cream cheese into the soup. Use a handheld stick blender to carefully process the soup until deliciously smooth and creamy. Alternatively, allow the soup to cool a little then transfer to a free-standing blender to process until velvety smooth. Do not put boiling hot liquids directly into the blender.
KETO ROASTED CAULIFLOWER RECIPES - CREATE THE MOST AMAZING ...
From recipeshappy.com
KETO CAULIFLOWER SOUP | KETO RECIPES | HEADBANGER'S ...
From youtube.com
KETO CREAM SOUP - ALL INFORMATION ABOUT HEALTHY RECIPES ...
From therecipes.info
RECIPE: CREAM OF CAULIFLOWER SOUP WITH NUT TOPPING - KETO-MOJO
From keto-mojo.com
THE CREAMIEST LOW-CARB VEGETABLE SOUP | KETODIET BLOG
From ketodietapp.com
CAULIFLOWER PARMESAN SOUP [RECIPE] - KETOGASM
From ketogasm.com
CREAMY KETO CAULIFLOWER SOUP RECIPE (INSTANT POT) - THE ...
From thefoodieaffair.com
CREAM OF CAULIFLOWER SOUP : KETORECIPES
From reddit.com
CREAM OF CAULIFLOWER SOUP WITH CHICKEN - FAMILY ON KETO
From familyonketo.com
CREAMY CAULIFLOWER SOUP RECIPE - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
KETO CAULIFLOWER SOUP - HEADBANGER'S KITCHEN - KETO ALL ...
From headbangerskitchen.com
21 KETO CAULIFLOWER RECIPES - MY KETO ... - MY KETO KITCHEN
From myketokitchen.com
KETO INSTANT POT CAULIFLOWER SOUP (VEGAN FRIENDLY) - DITCH ...
From ditchthecarbs.com
KETO CAULIFLOWER RECIPES WITH CREAM CHEESE - FOOD RECIPE
From foodrecipe.news
KETO CREAM OF CAULIFLOWER SOUP WITH SAGE - ONLY GLUTEN ...
From onlyglutenfreerecipes.com
CREAMY CAULIFLOWER SOUP RECIPE - GIRL AND THE KITCHEN
From girlandthekitchen.com
KETO CAULIFLOWER SOUP - LOW CARB, EASY - JOY FILLED EATS
From joyfilledeats.com
CREAMY KETO CAULIFLOWER SOUP - KETO ... - KETO COOKING WINS
From ketocookingwins.com
KETO CHEESE & BACON SOUP - MY KETO KITCHEN
From myketokitchen.com
CREAMY CAULIFLOWER CHOWDER - MY FOOD STORY
From myfoodstory.com
CREAM OF CAULIFLOWER SOUP - LOW CARB WITH JENNIFER
From jenniferbanz.com
KETO RECIPE: KETO PESTO DEVILED EGGS - KETO-MOJO
From keto-mojo.com
KETO DEVILED EGGS {SUPER SIMPLE RECIPE} - EASY LOW CARB
From easylowcarb.com
LOW-CARB CHEDDAR, BROCCOLI, CAULIFLOWER AND CHICKEN SOUP ...
From recipes.sparkpeople.com
KETO CHICKEN BROCCOLI CASSEROLE WITH CAULIFLOWER RICE
From info.ketochow.xyz
KETO CREAMY CAULIFLOWER HAM SOUP RECIPE | EMILY REVIEWS
From emilyreviews.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love