Keto Cream Of Cauliflower Soup Recipe Recipes Recipe For Potato
KETO LOADED "BAKED POTATO" SOUP
Roasting cauliflower and radishes give this hearty soup tons of flavor and the perfect texture--you'll swear it's potato. Topped with cheese, bacon and sour cream, it's just like a warm baked potato in a bowl, minus all the excess carbs.
Provided by Food Network
Categories main-dish
Time 1h50m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Place a large baking sheet in the center rack of the oven. Preheat the oven to 425 degrees F.
- In a large bowl, toss the cauliflower and radishes with the oil, 1/2 teaspoon salt and 1/4 teaspoon pepper. Carefully remove the hot baking sheet from the oven and spread the vegetables on the baking sheet in a single layer. Roast until the vegetables are tender and caramelized in spots, stirring once or twice, 25 to 30 minutes.
- Place the bacon in a large saucepan over medium-low heat. Cook, stirring occasionally, until the bacon is crisp and golden, 10 to 13 minutes. Using a slotted spoon, transfer the bacon to a small dish. Pour off all but 1 tablespoon bacon fat. Add the onion and celery to the pan, sprinkle with 1/4 teaspoon salt and cook, stirring, until tender, about 5 minutes. Add the garlic and saute until fragrant, about 1 minute. Pour in the broth, add the roasted vegetables and bring to a boil. Reduce the heat, partially cover and simmer to allow the flavors to meld, about 20 minutes.
- Working in batches, transfer the soup to a blender. Add the butter and 3/4 cup cheese and blend, being careful of hot liquid, until smooth. Season with salt, pepper and hot sauce if desired. Return the soup to the pan to rewarm if needed.
- Kcals: 330, Total Fat: 24 g, Sat Fat: 12 g, Cholesterol: 60 mg, Sodium: 1230 mg, Carbs: 14 g, Fiber: 4 g, Protein: 22 g, Sugar: 5 g
Nutrition Facts : Calories 350, Fat 26 grams, SaturatedFat 13 grams, Cholesterol 65 milligrams, Sodium 1390 milligrams, Carbohydrate 10 grams, Fiber 3 grams, Protein 25 grams, Sugar 3 grams
More about "keto cream of cauliflower soup recipe recipes recipe for potato"
KETO CREAMY CAULIFLOWER SOUP - WARM ... - MY KETO KITCHEN
2017-11-14 How To Make Keto Creamy Cauliflower Soup. Cut the cauliflower into evenly sized pieces and place into a saucepan; Add the heavy cream to …
From myketokitchen.com
5/5 (46)Total Time 25 minsCategory DinnerCalories 337 per serving
From myketokitchen.com
5/5 (46)Total Time 25 minsCategory DinnerCalories 337 per serving
- Add the heavy cream to the saucepan and fill the pan with water until just the tips of the cauliflower are above the water.
- Bring the cauliflower to the boil and reduce to a simmer for 10 minutes, until very tender and easily broken apart with a spoon.
KETO CAULIFLOWER SOUP - KICKING CARBS
2021-01-25 Heat the butter in a large pot over low heat. Add the cauliflower, onion, garlic, and thyme. Cover and cook for 5 minutes. Add the chicken broth to the pot and increase heat to …
From kicking-carbs.com
5/5 (1)Total Time 55 minsCategory SoupCalories 350 per serving
From kicking-carbs.com
5/5 (1)Total Time 55 minsCategory SoupCalories 350 per serving
- Heat the butter in a large pot over low heat. Add the cauliflower, onion, garlic, and thyme. Cover and cook for 5 minutes.
- Add the chicken broth to the pot and increase heat to high. Bring to a boil and then reduce the heat to a simmer. Cook, stirring occasionally, until the vegetables are tender, about 30 minutes.
- Remove from heat. Using an immersion blender, puree the soup until very smooth. (You can also puree in batches using a blender.)
- Return the pot to medium-low heat and add the cream cheese and shredded cheeses. Cook until the cheese melts, about 5 minutes. Stir in the heavy cream and season to taste with salt and pepper.
KETO CAULIFLOWER SOUP - A CREAMY KETO SOUP - …
2020-01-22 This Keto Cauliflower Soup with cream cheese is a creamy light dinner with only 5.9 grams of net carbs per serving. Plus, the recipe has a dairy-free keto vegan option, so …
From sweetashoney.co
4.8/5 (337)Calories 122 per servingCategory Meal
From sweetashoney.co
4.8/5 (337)Calories 122 per servingCategory Meal
- Cut the cauliflower head into small florets (1-2 inches size) and measure the exact amount required by the recipe, grams/oz is the best for precision. This step is very important to get the perfect creamy texture.
- Place the cauliflower florets on a large baking sheet making sure they don't overlap. If your baking sheet is too small, spread the florets on two baking sheets. Add peeled garlic cloves and toss all the vegetables with 2 tablespoons of olive oil to coat.
LOADED CAULIFLOWER SOUP: THE KETO ANSWER FOR POTATO SOUP ...
2016-12-20 Cauliflower is used as a potato substitute in a lot of dishes, and it does a fantastic job of helping to re-imagine this recipe for potato soup. This recipe is entirely keto-friendly, for those of you who follow that lifestyle; coconut flour has been substituted for all-purpose flour, and unsweetened almond milk for regular milk.
From countryfriedketo.wordpress.com
Estimated Reading Time 3 mins
From countryfriedketo.wordpress.com
Estimated Reading Time 3 mins
KETO CREAM OF CAULIFLOWER SOUP | CARB MANAGER
Step 1. Melt the butter in a large saucepan or Dutch oven over a low/medium heat. Thinly slice the shallot and garlic. Add the shallot and garlic to the pan with the melted butter. Sweat gently for 2-3 minutes until softened and fragrant. Step 2. Add the cauliflower florets to the saucepan. Stir well to …
From carbmanager.com
5/5 (3)Calories 131 per servingTotal Time 25 mins
From carbmanager.com
5/5 (3)Calories 131 per servingTotal Time 25 mins
CREAMY CAULIFLOWER SOUP {PALEO, WHOLE30, KETO}
2020-11-29 Instructions. In a large pot over medium heat, heat the ghee or oil. Add the onion and cook until soft, 3-5 minutes, then add in the garlic and cook until fragrant, 1 minute. Add in the cauliflower and sauté for 3-4 minutes, stirring. Then add in the broth, thyme, bay leaf and bring to a strong simmer.
From paleorunningmomma.com
From paleorunningmomma.com
KETO LOW-CARB CAULIFLOWER SOUP + {VIDEO} - STAY SNATCHED
2019-11-13 How to Make Keto Cauliflower Soup. Sautee olive oil, onions, and garlic in a Dutch oven . Add in broth, the roasted cauliflower, salt and pepper to taste. Bring to a boil. Lower the heat to medium, cover and cook for 10 minutes. Open the pot, lower the heat to low and blend the cauliflower using an immersion blender.
From staysnatched.com
From staysnatched.com
KETO CAULIFLOWER SOUP - LOW CARB, EASY - JOY FILLED EATS
2021-09-13 This creamy Keto Cauliflower Soup recipe tastes rich and decadent but is low carb and healthier than most cream-based soups. This easy soup recipe is low carb, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly.
From joyfilledeats.com
From joyfilledeats.com
RECIPE: CREAM OF CAULIFLOWER SOUP WITH NUT TOPPING – KETO-MOJO
Cauliflower soup is awesome for so many reasons: it’s easy to make, wholesome, delicious, and super low-carb. This one, from Carb Manager's Keto Diet Cookbook is a great base with subtle flavor that you can easily customize to take on other flavors if you want. You can add spices, like curry powder, cumin, and turmeric, to give it an Indian flair, or pesto for an Italian twist.
From keto-mojo.com
From keto-mojo.com
KETO POTATO SOUP - DIABETIC CHEF'S RECIPES
Keto Potato Soup. Betcha think this is going to be another one of those “cauliflower as potatoes” soups and you would be so wrong. Keto potato soup is made with daikon radish and for good reason. Daikon radish has almost no flavor of its own but will take the flavors and shapes of many other things, with potatoes at the head of the list. In the low carb and diabetic worlds most …
From diabeticchefsrecipes.com
From diabeticchefsrecipes.com
CREAM OF CAULIFLOWER SOUP - LOW CARB WITH JENNIFER
2018-06-14 Saute bacon over medium-hi heat in a heavy bottom pan until crispy. Remove all but 2 tablespoons of bacon grease and bacon, if desired. add onion and saute over medium heat until soft. add chicken broth and chopped cauliflower, bring to a boil. Reduce to simmer and let the cauliflower cook until fork tender.
From jenniferbanz.com
From jenniferbanz.com
LOADED BAKED "POTATO" KETO SOUP RECIPE - TEXAS GRANOLA ...
Loaded Baked “Potato” Keto Soup recipe comes together in under 30 minutes! The turnips are cooked with a little onion, celery and cauliflower until golden and finish cooking in some chicken broth till tender. After a few minutes, into the blender it goes…and in seconds you have a soup so velvety, creamy and delicious…I’m telling you your low carb and keto life will be forever changed!
From texasgranolagirl.com
From texasgranolagirl.com
CREAMY POTATO-CAULIFLOWER SOUP - DSM
Holding lid securely, process until puréed. 2. Return cauliflower mixture to saucepan. Add potatoes, all but 1/3 cup green onions, garlic, and remaining 1 cup milk. Stir until blended. Cook on medium-low heat 10 minutes. Add margarine, salt, if desired, and pepper. Stir until margarine is melted. Garnish with equal amounts sour cream, cheese ...
From diabetesselfmanagement.com
From diabetesselfmanagement.com
KETO CREAMY CAULIFLOWER AND BACON SOUP RECIPE » HOMEMADE ...
2021-01-29 Instructions. 1. Add cauliflower, celery, onion and chicken stock to a large stock pot. 2. Bring to a rolling boil and simmer for 20 minutes. 3. Add cream and salt & pepper to taste. 4. Allow the soup to cool slightly before using an emersion blender to …
From homemadeheather.com
From homemadeheather.com
CREAMY CAULIFLOWER POTATO SOUP - BAREFEET IN THE KITCHEN
2013-10-31 Cauliflower Potato Soup Recipe. Place the water and the cauliflower in a large pot and bring to a boil. Simmer for 5-7 minutes, until the cauliflower is fork tender. Do not drain. While the cauliflower is cooking, saute the garlic with the oil in a small skillet over medium low heat. Cook for a few minutes, until the garlic is fragrant and soft.
From barefeetinthekitchen.com
From barefeetinthekitchen.com
KETO CREAMY CAULIFLOWER CHOWDER | EASY SOUP RECIPE - HIP2KETO
2021-09-25 2. Add bacon fat and butter to a medium/large pot over medium heat. As the butter begins to bubble, add bell pepper, 1/2 cup leeks (save the …
From hip2keto.com
From hip2keto.com
CREAMY KETO CAULIFLOWER SOUP - GREEN AND KETO
Place the cauliflower florets on a sheet pan and drizzle with olive oil. Toss to coat, and roast for about 20 minutes, until browned. In the meantime, saute the bacon in a large Dutch Oven over medium heat, until browned and crispy. Remove the bacon, but leave 2 …
From greenandketo.com
From greenandketo.com
RECIPE: CREAM OF CAULIFLOWER SOUP WITH NUT TOPPING - KETO-MOJO
Cauliflower soup is awesome for so many reasons: it’s easy to make, wholesome, delicious, and super low-carb. This one, from Carb Manager's Keto Diet Cookbook is a great base with subtle flavor that you can easily customize to take on other flavors if you want. You can add spices, like curry powder, cumin, and turmeric, to give it an Indian flair, or pesto for an Italian twist.
From keto-mojo.com
From keto-mojo.com
CREAMY KETO CAULIFLOWER SOUP RECIPE (INSTANT POT) - THE ...
2021-12-15 This Creamy Keto Cauliflower Soup recipe is the perfect comfort food on a cold winter day. It is low in carbs and calories, but high in rich flavor. The soup can be made in just a few minutes in an Instant Pot with ingredients that you likely have on hand. Even though this soup is low carb it’s so creamy and flavorful that your whole family will love it. There is nothing I love …
From thefoodieaffair.com
From thefoodieaffair.com
CREAMY KETO MASHED CAULIFLOWER "POTATOES" - GREEN AND KETO
Instructions. Place cauliflower in a steamer over a large pot of boiling water. Steam for 15 minutes until very tender. Alternatively, boil cauliflower in a large pot of salted water for 10 minutes or until very tender. Remove and drain well. Set aside. In the same pot, heat the butter over medium-high heat.
From greenandketo.com
From greenandketo.com
KETO POTATO SOUP WITH CAULIFLOWER : OPTIMAL RESOLUTION ...
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. ... Sweet Potato Stew Recipe Vegetarian Instant Pot Bean Recipes Vegetarian Vegetarian Stuffed Green Pepper Recipe Vegetarian Stuffed Jalapeno Pepper Recipes Stuffed Peppers Vegetarian Recipes Keto Diet As A Vegetarian Quick Cooking Chili Relleno Casserole Recipe Bisquick Bisquick …
From recipeschoice.com
From recipeschoice.com
LOADED KETO CAULIFLOWER SOUP - THE KETTLE & FIRE BLOG
Recipes / Keto Recipes / Loaded Keto Cauliflower Soup Loaded Keto Cauliflower Soup Topped with sharp cheddar cheese, crunchy bacon bits, and a dollop of sour cream, this keto cauliflower soup recipe tastes like a baked potato bar — without as many carbs, of course.
From blog.kettleandfire.com
From blog.kettleandfire.com
THIS KETO CAULIFLOWER SOUP IS SLOW COOKED COMFORT FOOD AT ...
This Fully Loaded Keto Cauliflower Soup is proof you don’t have to choose between comfort food and your low carb diet. Roasted cauliflower, cream cheese, cheddar, bacon, cream, and butter bring all the flavor of loaded potato soup without the carbs.
From wordtoyourmotherblog.com
From wordtoyourmotherblog.com
CREAM OF CAULIFLOWER SOUP (MOCK POTATO SOUP, NON-DAIRY ...
Prepare the Soup. Heat oil in a six-quart pot on medium heat. Add onion and sauté until translucent, about 10 minutes. Add garlic cloves and sauté for another eight minutes, until golden. Add cauliflower, zucchini, celery root, water, salt and pepper. Water should cover vegetables generously. Bring to a boil, then reduce heat, cover and ...
From kosher.com
From kosher.com
KETO 'POTATO' SOUP - SUPER LOADED! (WITH VIDEO) - A FULL ...
2022-01-17 This Loaded Keto 'Potato' Soup is packed with jalapeños, jalapeño smoked sausage and peppered thick cut bacon. It's made low carb by swapping potatoes with cauliflower and turnips. These mild flavored veggies are the perfect keto solution to potato cravings. Creamy, cheesy and loaded with all of your favorite toppings. Potato soup lovers and ...
From afullliving.com
From afullliving.com
CREAMY CAULIFLOWER SOUP RECIPE - GIRL AND THE KITCHEN
2019-07-24 Allow to simmer for 15 more minutes or until flavor has developed. Taste for seasoning. Remove the pot from heat and puree the soup either in a blender or right in the pot with a stick blender. Taste for seasoning. Add in the grated cheese and stir in with a whisk over low heat to ensure all the cheese melts in.
From girlandthekitchen.com
From girlandthekitchen.com
WHOLE30 CREAMY CAULIFLOWER SOUP (PALEO KETO) • TASTYTHIN
2019-01-15 Variations on Whole30 Creamy Cauliflower Soup. For loaded Whole30 Cauliflower Soup, garnish with bacon bits and green onions. Add a few tablespoons of nutritional yeast for a cheesy cauliflower soup version. For Keto diets, omit the potato (substitute with more cauliflower) and garnish with shredded cheese. This soup is freezable!
From tastythin.com
From tastythin.com
KETO INSTANT POT CAULIFLOWER SOUP (VEGAN FRIENDLY) - DITCH ...
2019-09-06 Instructions (Instant Pot) Add all the ingredients to the Instant Pot apart from the butter and the heavy cream. Add ingredients to the Instant Pot. To cook the cauliflower soup in the Instant Pot, close the lid and turn the pressure valve to sealing. The cauliflower only needs 5 minutes to "pressure cook" or "manual" setting.
From ditchthecarbs.com
From ditchthecarbs.com
30-MINUTE CREAMY CAULIFLOWER AND POTATO SOUP - THE FITCHEN
2015-01-06 Add broth to the pot and stir. Gently add potatoes, cauliflower, and rosemary. Bring the pot to a boil, then reduce to a simmer. Add sea salt and pepper. Cook for 20-30 minutes until potatoes and cauliflower are soft – test with a fork for tenderness. Remove the pot from the heat and do not drain off the liquid!
From thefitchen.com
From thefitchen.com
LOADED CAULIFLOWER SOUP (WHOLE30, KETO) - OUR SALTY KITCHEN
2020-12-29 Keto: add in fats through toppings, like good quality sour cream, cheddar cheese, and avocado. Whole30: top with a drizzle of olive oil and sliced green onions. Storing and Reheating . Fridge: store leftovers in a sealed container for up to 5 days. Reheat: warm single servings in the microwave in 30-second intervals until warmed through, or large portions over …
From oursaltykitchen.com
From oursaltykitchen.com
CREAMY KETO CAULIFLOWER SOUP - KETO ... - KETO COOKING WINS
2020-01-16 Put the seasoned cauliflower, peeled and cut shallot, and peeled garlic onto a sheet pan. Roast the garlic in a preheated 425-F oven for 10-15 minutes or until it is golden brown. In a large pot, simmer the chicken broth. Add the roasted cauliflower, shallot, and garlic, plus any pan juices, to the pot.
From ketocookingwins.com
From ketocookingwins.com
CREAMY CAULIFLOWER SOUP - KITCHEN FUN WITH MY 3 SONS
2019-06-21 Cauliflower Soup may not sound like the best thing, but you will be so pleasantly surprised if you make this recipe. Even if you are not a fan of cauliflower, you will most likely think this soup is absolutely delicious. This is a healthier alternative to potato soup and for those of you eating low-carb Keto diet.
From kitchenfunwithmy3sons.com
From kitchenfunwithmy3sons.com
KETO ROASTED CAULIFLOWER SOUP · FITTOSERVE GROUP
2022-02-02 After the veggies are roasted, add the cauliflower, onions, chicken broth, heavy cream, and spices to a stockpot. When the unpeeled roasted garlic is cool enough to touch, squeeze the softened garlic into the pot. Allow the soup to simmer for 20-25 minutes. Sheet pan of roasted cauliflower onions and garlic for keto roasted cauliflower soup.
From fittoservegroup.com
From fittoservegroup.com
LOW CARB KETO CAULIFLOWER MASHED POTATOES RECIPE (VIDEO ...
2018-02-07 Cook the cauliflower on the stove or in the microwave. Stove method: Boil a pot of water with a tablespoon (14 g) of salt. Add the cauliflower, and simmer until very soft (about 5-6 minutes ). Drain well. Microwave method: Place the cauliflower florets in a large bowl with 2 tablespoons of water.
From wholesomeyum.com
From wholesomeyum.com
LOADED CAULIFLOWER SOUP - EASY KETO DISHES
2018-10-10 Instructions. Cut the cauliflower into 1 inch pieces. Set aside. Cut the bacon into strips, brown in a skillet until crispy and set on a paper towel to drain. In a heavy bottomed pot, add butter to melt. Stir in garlic, and cauliflower and sautee for 5-7 minutes, to allow veggies to sweat and soften.
From easyketodishes.com
From easyketodishes.com
LOW-CARB RECIPE: CREAM OF CAULIFLOWER SOUP WITH CHEDDAR
2013-09-22 Instructions. Heat up the chicken stock. Chop up cauliflower and garlic (if using) into small bits. Add chopped cauliflower and garlic to stock. Simmer for 10-15 minutes, until cauliflower is very soft. Add double cream and grated cheddar. Season with salt, pepper and nutmeg to taste. Cool and blitz in a food processor.
From carbophobic.com
From carbophobic.com
PALEO CAULIFLOWER POTATO SOUP (GLUTEN-FREE, KETO & LOW ...
2019-10-31 Instructions. Sautee the onion and garlic in the olive oil in a large pot. Add the cauliflower, potato and bone broth. Let simmer for 20 minutes. Once the potato is soft, transfer the soup to a blender and blend until smooth. Add chopped chives and topped with shredded cheddar and bacon.
From ancestral-nutrition.com
From ancestral-nutrition.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
