Keto Creamed Peas Recipe Recipes Recipe For Hand

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LOW CARB MEXICAN PEAS



Low Carb Mexican Peas image

Mexican Street Foods are for the most part, quick and easy to prepare using simple ingredients with big flavors. This recipe for Low Carb Mexican Peas is our Keto version of the popular Mexican Street Food Esquites. The hot peas melt the butter and sour cream into a delicious sauce, it's so good that you'll be licking the bowl!

Provided by Gerri

Categories     Lunch

Time 15m

Number Of Ingredients 8

2 cups water
1 tsp Salt
1 cup Frozen Peas
2 ounces Butter
3 tbsp Sour Cream
2 tsp Lime Juice
1 tsp Chilli Powder
1 ounce Feta Cheese (crumbled)

Steps:

  • Melt the butter in a heat proof bowl, add the sour cream. lime juice, chilli powder and half the feta cheese. Mix well and set aside.
  • Put the water and salt into a pot and bring to the boil. Add the peas and boil for 3 minutes, until cooked through.
  • Drain the peas well and add to the sour cream mix. Stir until the mixture has melted and the peas are coated.
  • Serve the peas sprinkled with the remaining feta. Enjoy!

Nutrition Facts : Calories 303 kcal, Carbohydrate 10 g, Protein 4 g, Fat 27 g, SaturatedFat 17 g, Cholesterol 76 mg, Sodium 992 mg, Fiber 4 g, Sugar 1 g, ServingSize 0.5 cup, UnsaturatedFat 7 g

CREAMED PEAS



Creamed Peas image

Make and share this Creamed Peas recipe from Food.com.

Provided by kwlabear

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

1 (15 ounce) can green sweet peas, reserve 1 cup liquid
2 tablespoons butter or 2 tablespoons margarine
2 tablespoons cornstarch
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Melt butter in saucepan over low heat.
  • Blend in salt,pepper.
  • Cook over low heat,stirring until mixture is smooth and bubby.
  • Remove from heat and add saved liquid, mixing in cornstarch.
  • Heat to boiling stirring constantly, lower heat and add peas.
  • Stir and heat though.

CREAM PEAS



Cream Peas image

In my search for a good cream pea recipe, I found many, but none that quite matched what I wanted. So I took to my own creativity and came up with this absolutely fabulous recipe. We love it so much we have this on the side quite often.

Provided by STEPHNDON

Categories     Side Dish     Vegetables     Green Peas

Time 15m

Yield 4

Number Of Ingredients 7

2 cups frozen green peas, thawed
⅔ cup water
⅛ teaspoon salt
3 tablespoons butter
⅓ cup heavy cream
2 tablespoons all-purpose flour
1 tablespoon white sugar

Steps:

  • In a medium saucepan, combine peas, water, and salt. Bring to a boil, then stir in butter.
  • In a small bowl, whisk together cream, flour, and sugar. Stir mixture into peas. Cook over medium-high heat until thick and bubbly, about 5 minutes.

Nutrition Facts : Calories 234.6 calories, Carbohydrate 18.5 g, Cholesterol 50.1 mg, Fat 16.2 g, Fiber 4.3 g, Protein 5 g, SaturatedFat 10.1 g, Sodium 143.9 mg, Sugar 7.6 g

CREAMED PEAS



Creamed Peas image

"I can still taste these wonderful peas in Mama's delicious white sauce. Our food was pretty plain during the week, so I thought this white sauce made the peas 'extra fancy' and fitting for a Sunday meal."

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 7

1 package (10 ounces) frozen peas
1 tablespoon butter
1 tablespoon all-purpose flour
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 cup whole milk
1 teaspoon sugar

Steps:

  • Cook peas according to package directions. Meanwhile, in a small saucepan, melt the butter. Stir in the flour, salt and pepper until blended; gradually add milk and sugar. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Drain peas; stir into the sauce and heat through.

Nutrition Facts : Calories 110 calories, Fat 4g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 271mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 3g fiber), Protein 5g protein.

CREAMED PEAS AND NEW POTATOES



Creamed Peas and New Potatoes image

Just a recipe a local farmer suggested to me to use with his potatoes and peas. I slightly modified it and it's very tasty.

Provided by Berta Rowland

Categories     Side Dish     Vegetables     Green Peas

Time 40m

Yield 4

Number Of Ingredients 6

1 pound baby red potatoes, quartered
1 cup shelled English peas
1 tablespoon butter
1 tablespoon all-purpose flour
salt and pepper to taste
1 cup milk

Steps:

  • Bring a large pot of water to a boil over high heat. Boil potatoes for 15 to 20 minutes, or until tender. Drain.
  • In a medium saucepan, bring 1 cup water to a boil. Simmer peas in boiling water for 6 to 7 minutes, or until tender (do NOT overcook). Drain.
  • Using the same saucepan, melt butter over medium heat. Stir in flour to make a thick paste; gradually whisk in milk, stirring constantly until slightly thickened. Season with salt and pepper to taste. Now add potatoes and peas to the sauce; simmer for about 5 minutes, stirring often. Serve immediately.

Nutrition Facts : Calories 182.3 calories, Carbohydrate 30.5 g, Cholesterol 12.5 mg, Fat 4.3 g, Fiber 3.9 g, Protein 6.1 g, SaturatedFat 2.6 g, Sodium 50.7 mg, Sugar 6 g

CREAMED PEAS AND TUNA ON TOAST



Creamed Peas and Tuna on Toast image

My daughters favorite dish. It is a version of SOS. Very easy to make, and you are eating quickly!

Provided by Dissie

Categories     Weeknight

Time 10m

Yield 8-10 serving(s)

Number Of Ingredients 10

10 1/2 ounces low-sodium cream of mushroom soup
10 1/2 ounces cheddar cheese soup
15 ounces peas, drained
1 (6 ounce) can tuna in water, drained
1 cup milk
salt
pepper
luzianne cajun seasoning
hot sauce
toast

Steps:

  • Combine the soups in a skillet with milk and stir until you have the right consistency of a gravy while heating up. You do need to stir this while its heating up, just like a gravy. You might need a little more milk.
  • Stir in the drained peas and tuna.
  • Add the spices to your tastes and shake in a few shakes of hot sauce.
  • Serve over pieces of toast.

Nutrition Facts : Calories 157.1, Fat 5.6, SaturatedFat 3, Cholesterol 23.3, Sodium 521.3, Carbohydrate 15.8, Fiber 3.4, Sugar 4.2, Protein 11.1

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