Keto Creamy Cauliflower Soup Recipe Recipe For Shrimp
CREAM OF CAULIFLOWER SOUP
Cauliflower soup is awesome for so many reasons: it's easy to make, wholesome, delicious, and super low-carb. This one, from Carb Manager's Keto Diet Cookbook is a great base with subtle flavor that you can easily customize to take on other flavors if you want. You can add spices, like curry powder, cumin, and turmeric, to give it an Indian flair, or pesto for an Italian twist. Here's what the Carb Manager's Keto Diet Cookbook has to say about it:"Delicious, sweet cauliflower is sautéed with diced onions and celery, simmered gently with heavy cream and pureed to smooth perfection. The key to allowing the soup's flavor to develop properly is to be sure not to brown the onions and celery, but to sweat them instead. This means cooking them on a lower heat until they are translucent. Using frozen cauliflower rice is very convenient and recommended. If your blender has a soup setting, use it for a silky texture."[Reprinted with permission from Carb Manager's Keto Diet Cookbook by Carb Manager, Page Street Publishing Co. 2020. Photo credit: Becky Winkler.]To read our full cookbook review click here.
Provided by Keto-Mojo
Number Of Ingredients 11
Steps:
- Heat a medium-sized stockpot over medium-high. When the pot is hot, add the oil and let it heat until shimmering. Add the onion and celery and turn the heat down to medium. Stir and cook until the vegetables are translucent, 3 to 4 minutes. Add the kosher salt and stir well.
- Add the cauliflower rice and cook until fully defrosted if using frozen and slightly translu-cent if using fresh. Then add the heavy cream and water. Bring the mixture to a gentle boil.
- As soon as it comes to a boil, place the hot mixture into a blender and blend on high until very smooth (you can also use an immersion blender). If your blender has a soup setting, use that to puree. Taste the soup, adding more salt to taste.
- Place the pine nuts and sunflower seeds in a dry, small, nonstick sauté pan. Heat over medium heat and toast the nuts until browned, about 1 to 2 minutes. Mix in the chia seeds and parsley.
- Divide the soup between four bowls and top with the toasted nut topping.
EASY COCONUT CURRY SHRIMP SOUP
Coconut curry shrimp soup is an easy healthy dinner that you'll absolutely love. You can make this low-carb recipe in 15-20 minutes and it's paleo, gluten-free and keto friendly.
Provided by Her Highness - Hungry Me
Categories Dinner
Time 15m
Number Of Ingredients 6
Steps:
- Add the coconut milk and the curry paste to a small cooking pot and cook at medium-high heat, stirring until you get a smooth and even broth (could take 3-4 minutes). Another option here would be whisking the ingredients instead of stirring - this can speed up the process.
- Once the curry and the coconut milk are combined, add the shrimp and the lime leaves or lemongrass. Cook for a few minutes until the shrimp turns pink.
- Stir in the zucchini and turn the heat off.
- Take out the lime leaves if using and serve topped with fresh cilantro.
Nutrition Facts : Calories 358 calories, Carbohydrate 13 grams carbohydrates, Cholesterol 120 milligrams cholesterol, Fat 29 grams fat, Fiber 1 grams fiber, Protein 17 grams protein, SaturatedFat 25 grams saturated fat, ServingSize 1, Sodium 623 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
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