Keto Creamy Pork Chop Casserole Recipes
KETO PORK CASSEROLE RECIPE - MUSTARD CREAM
Our Keto Mustard Pork Casserole recipe is a tasty winter warming dish, bursting with delicious flavors. It's a winner around the dinner table, everyone loves the "Tangy & Creamy" sauce.
Provided by Gerri
Categories Dinner
Time 1h45m
Number Of Ingredients 10
Steps:
- Place a large saucepan over medium heat and add the butter, onion, thyme and salt.
- Saute for 5 minutes, until the onion is beginning to turn translucent.
- Add the diced pork and cook for 5 minutes, until the pork has started to color.
- Add the seeded mustard, chicken stock and sour cream and bring to a simmer.
- Simmer for 20 minutes before adding the mushrooms. Stir well.
- Continue to simmer for 40-60 minutes, until the pork is tender and the sauce has thickened.
- Remove from the heat, add the fresh basil and stir through.
- Serve and enjoy.
Nutrition Facts : ServingSize 170 g, Calories 429 kcal, Carbohydrate 3 g, Protein 24 g, Fat 35 g, SaturatedFat 17 g, Cholesterol 127 mg, Sodium 486 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 13 g
CREAMY PORK CHOPS CASSEROLE
This is a super easy casserole to throw together and tastes great! Even leftovers are yummy! I got it from a Better Homes and Gardens cookbook.
Provided by Lilkari23
Categories One Dish Meal
Time 40m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Trim fat from chops. In a shallow dish, combine flour, salt, and pepper.
- Coat chops with mixture.
- In a large skillet, cook chops in hot oil until browned on both sides (4-5 minutes per side). Remove from heat.
- In a bowl, stir together soup, sour cream, chicken broth and rosemary. Stir in half of the french fried onions.
- Pour into an ungreased 9x13 baking dish. Top with the browned chops.
- Bake, covered, at 350 degrees for 25 minutes. Uncover, sprinkle with remaining onions and bake for an additional 5 to 10 minutes, or until juices from chops run clear.
- Serve over hot cooked egg noodles.
Nutrition Facts : Calories 437.1, Fat 24.4, SaturatedFat 8.1, Cholesterol 133.9, Sodium 640.4, Carbohydrate 9.5, Fiber 0.2, Sugar 1.5, Protein 42.4
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