Keto Crepe Recipe Recipe For Twice

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KETO CREPES



Keto Crepes image

Keto crepes are quick and easy; you'll love the savory flavor from Parmesan cheese and coconut flour and the rich texture from cream cheese.

Provided by Sarah

Categories     100+ Breakfast and Brunch Recipes     Crepes

Time 15m

Yield 4

Number Of Ingredients 7

6 large eggs
1 (6 ounce) package cream cheese, softened in the microwave
⅓ cup grated Parmesan cheese
1 teaspoon erythritol
1 ½ tablespoons coconut flour
⅛ teaspoon xanthan gum
1 tablespoon butter, melted

Steps:

  • Place eggs, cream cheese, Parmesan cheese, and erythritol in a blender; blend on low until ingredients are completely combined. Sprinkle in coconut flour and xanthan gum while blender runs. Continue blending until thick, scraping the sides of the blender down at least once. Blend on medium speed for a few seconds. Let batter sit for 3 to 5 minutes.
  • Heat a nonstick saucepan over medium heat; when a drop of water sizzles, it is ready. Reduce heat slightly. Lightly brush the pan and a spatula with butter.
  • Stir the batter. Pour into a 1/4 cup measure and pour into the middle of the pan. Tilt the pan in a circular motion to spread the batter into 6- to 7-inch circle. Cook the crepe until the top looks dull and the edges brown, about 1 1/2 minutes. Work the spatula under the crepe; lift the edge. Grasp the crepe gently with the fingers of your other hand and lift it higher while sliding the spatula further under. Flip and cook 15 to 20 seconds more.

Nutrition Facts : Calories 310.5 calories, Carbohydrate 2.2 g, Cholesterol 339.2 mg, Fat 27.1 g, Fiber 0.2 g, Protein 15.2 g, SaturatedFat 14.6 g, Sodium 356.8 mg, Sugar 0.7 g

LOW-CARB, TWICE-BAKED CAULIFLOWER CASSEROLE



Low-Carb, Twice-Baked Cauliflower Casserole image

A twist to the twice-baked potato, for those looking for an alternative.

Provided by buddyboy02

Categories     Side Dish     Vegetables     Cauliflower

Time 1h

Yield 6

Number Of Ingredients 8

1 large head cauliflower, chopped
1 ½ cups shredded reduced-fat Cheddar cheese
½ cup bacon bits (such as Hormel®)
½ (8 ounce) package low-fat cream cheese
½ cup low-fat sour cream
¼ cup minced green onions
3 tablespoons butter
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Bring a saucepan of water to a boil. Add cauliflower and cook until tender, but not overly soft, 3 to 5 minutes. Drain well and transfer cauliflower to a large bowl. Mash, using a potato masher, leaving some chunks.
  • Reserve 1/2 cup Cheddar cheese and 1 tablespoon bacon bits. Mix remaining Cheddar cheese, remaining bacon bits, cream cheese, sour cream, green onions, butter, salt, and pepper into the mashed cauliflower in the bowl. Transfer mixture to an 8-inch square baking dish. Sprinkle reserved Cheddar cheese and bacon bits on top.
  • Bake in the preheated oven until hot and bubbly, 30 to 35 minutes.

Nutrition Facts : Calories 240.4 calories, Carbohydrate 10.5 g, Cholesterol 46.3 mg, Fat 15.6 g, Fiber 3.6 g, Protein 16.4 g, SaturatedFat 9.2 g, Sodium 639.9 mg, Sugar 3.7 g

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