Keto Crispy Chicken Strips Recipes
CRISPY KETO CHICKEN TENDERS
This recipe for Crispy Keto Chicken Tenders is absolutely delightful! You will probably end up making this recipe at least once a week when you realize how much everyone in the whole family loves it! It was quickly added to our meal rotation with unanimous approval!
Provided by Jennifer
Number Of Ingredients 15
Steps:
- Place oil in a heavy pan or deep fryer.
- Set heat to medium and allow to heat as you prepare the chicken tenders.
- In a small bowl, mix together 1/2 cup of the almond flour with all the seasonings.
- Crack the eggs into a second bowl, add the heavy whipping cream and then whisk for 30 seconds.
- Dredge the chicken through the almond flour mixture, then the eggs mixture, then repeat through the almond flour.
- I had to do this in 3 batches as the almond flour gets wet and clumpy after a while (more so than all-purpose flour).
- When the oil is hot, add 3 pieces of chicken at a time and allow to cook for 4-5 minutes each, until cooked through and golden brown, flipping halfway through.
- Remove the chicken to a paper-towel lined plate or tray and repeat with the remaining chicken.
LOW CARB KETO CHICKEN TENDERS RECIPE
Low carb keto chicken tenders with pork rinds are crispy on the outside, juicy on the inside. This keto chicken strips recipe has just 1 net carb per 3 strips!
Provided by Maya Krampf
Categories Main Course
Time 23m
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (204 degrees C). Line a baking sheet with foil and grease with any fat of your choice.
- Set up two shallow medium bowls: place the mayonnaise in one and in the other stir together the pork rinds, whey protein powder, garlic powder, and paprika.
- Toss the chicken strips in the bowl with the mayonnaise. Take a chicken strip from the bowl and remove any excess mayonnaise. Use the other hand to press the chicken into the breading mixture and scoop more breading over the top, submerging the chicken strip to coat on all sides. Place on the baking sheet. Repeat with the remaining chicken strips.
- Bake for 12-15 minutes, until just barely cooked through.
- Turn on the broiler. Place the chicken strips under the broiler for 1-2 minutes to crisp up more.
Nutrition Facts : Calories 462 kcal, Protein 44 g, Fat 29 g, SaturatedFat 2.1 g, Cholesterol 28.1 mg, Sodium 336.2 mg, Fiber 0.1 g, ServingSize 1 serving
CRISPY KETTLE CHIP CHICKEN STRIPS RECIPE BY TASTY
Here's what you need: all purpose flour, kosher salt, black pepper, garlic powder, onion powder, smoked paprika, large eggs, Kroger® Brand Kettle Chips: Mesquite BBQ, Kroger® Brand Chicken Breast Tenders, Kroger® brand all over it sauce
Provided by Kroger
Categories Lunch
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- In a large zip-top bag, combine the flour, salt, pepper, garlic powder, onion powder, and paprika.
- Beat the eggs in a shallow baking dish.
- Crush the Kroger® Brand Kettle Chips: Mesquite BBQ in the bag with a rolling pin. Then transfer to a shallow baking dish.
- Place the Kroger Brand® Chicken Breast Tenders in the bag with the flour mixture and shake until well coated.
- Using tongs, transfer the chicken tenders to the egg mixture and coat well.
- Using tongs, transfer the chicken tenders to the crushed chips and turn to coat.
- Place the chicken tenders on the prepared baking sheet. Bake for 15 minutes, or until the internal temperature reaches 165°F (74°C).
- Serve the chicken tenders with the Kroger® All Over It Sauce.
- Enjoy!
Nutrition Facts : Calories 456 calories, Carbohydrate 44 grams, Fat 9 grams, Fiber 1 gram, Protein 44 grams, Sugar 13 grams
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