Keto Crispy Chicken Wings Recipe Recipe For Chicken
KETO CHICKEN WINGS
It's one of the easiest recipes you can make for you and your whole family.
Provided by Matt Gaedke
Categories Main Dish
Time 55m
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees
- Add the chicken, oil, salt, pepper, garlic powder, thyme, rosemary, basil, and oregano to a bowl.
- Mix all ingredients well and rub the spices into the chicken skin.
- Place the chicken onto baking sheets skin side up making sure there is plenty of room in between. Do not over crowd the tray.
- Bake for 40-50 minutes, the skin should be very crispy and golden brown. The meat must also be at 165 degrees
- Remove from the oven and allow the chicken 5 minutes to rest. Using a very sharp knife place the knife into the joints and pull the meat apart as the knife is pressed down. This should break the bone and separate the sections of the wing.
Nutrition Facts : Calories 502 kcal, Carbohydrate 4 g, Protein 37 g, Fat 37 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 151 mg, Sodium 1541 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 24 g, ServingSize 1 serving
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