Keto Curry Bowl Recipe Beef Curry Bowl

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KETO CURRY BOWL RECIPE (BEEF CURRY BOWL)



Keto Curry Bowl Recipe (Beef Curry Bowl) image

Quick and easy keto curry bowl stuffed with spinach and coconut. An easy one-pan healthy family meal.

Provided by Libby Jenkinson

Categories     Dinner

Time 15m

Number Of Ingredients 6

1 onion (sliced)
2 cloves garlic minced
2 tbsp curry paste/powder
750 g ground/minced beef
125 ml coconut cream
6 cups spinach (chopped finely)

Steps:

  • Gently fry the sliced onion in coconut oil until the onion is cooked and clear.
  • Add the garlic and curry powder, stir and cook for another minute. Be careful not to allow the garlic to burn.
  • Add the ground/minced beef and continue to stir until thoroughly cooked.
  • Add the coconut cream and stir.
  • Whilst the curried beef is still simmering in the pan, begin to add the chopped spinach one handful at a time. Stir the spinach through the curried beef so it wilts. Repeat until all the spinach is added.
  • Serve the keto curry in bowls, and enjoy! Garnish with coconut cream (optional).

Nutrition Facts : ServingSize 1 serving (serve 4), Calories 613.4 kcal, Carbohydrate 7.6 g, Protein 35.5 g, Fat 49 g, Fiber 3.2 g, Sugar 1.5 g, Sodium 167.4 mg

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